Chinese Walnut Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breasts
69.6g 		cornstarch
1.0g 		salt
0.0g 		pepper
0.13g 		sugar
0.26g 		soy sauce
4.0g 		oil
8.5g 		walnuts
3.29g 		ham
29.57g 		chicken broth
14.79g 		Total Per Serving Total for Recipe
Protein (g) 14.51 0.0 n/a 0.01 0.0 0.25 0.0 0.5 5.16 0.15 20.59 164.72
Total Fat (g) 6.44 0.0 n/a 0.0 0.0 0.0 8.5 2.15 1.82 0.01 18.93 151.44
Carbohydrates (g) 0.0 0.91 n/a 0.09 0.26 0.3 0.0 0.45 0.2 0.06 2.28 18.24
Ash (g) 0.7 0.0 n/a 0.01 0.0 0.61 0.0 0.06 0.97 0.1 2.46 19.68
Calories (kcal) 119.712 3.81 n/a 0.335 1.016 2.12 75.14 21.521 39.333 1.035 264.021 2112.168
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.08 n/a n/a 0.08 0.64
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 0.08 n/a 0.01 0.0 2.83 0.0 0.13 21.42 14.46 87.28 698.24
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.0 0.26 0.07 0.0 0.09 n/a 0.0 0.42 3.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.4 3.2
Calcium (mg) 7.656 0.02 n/a 0.574 0.003 0.76 0.0 3.225 2.07 0.887 15.194 121.552
Iron (mg) 0.52 0.0 n/a 0.04 0.0 0.08 0.0 0.1 0.32 0.03 1.08 8.64
Magnesium (mg) 17.4 0.03 n/a 0.255 0.0 1.72 0.0 5.199 5.915 0.148 30.666 245.328
Phosphorus (mg) 121.104 0.13 n/a 0.227 0.0 5.0 0.0 11.386 82.215 1.922 221.984 1775.872
Potassium (mg) 153.12 0.03 n/a 1.652 0.005 8.68 0.0 14.512 80.441 11.829 270.269 2162.152
Sodium (mg) 43.848 0.09 n/a 0.058 0.0 225.48 0.0 0.066 357.842 23.362 650.746 5205.968
Zinc (mg) 0.56 0.0 n/a 0.0 0.0 0.02 0.0 0.1 0.68 0.01 1.37 10.96
Copper (mg) 0.028 0.001 n/a 0.001 0.0 0.004 0.0 0.052 0.033 0.004 0.123 0.984
Manganese (mg) 0.014 0.001 n/a 0.007 0.0 0.017 n/a 0.112 0.009 0.007 0.167 1.336
Selenium (mcg) 11.6 0.0 n/a 0.0 0.0 0.0 0.0 0.2 4.9 0.0 16.6 132.8
Vitamin A, IU (IU) 57.768 0.0 n/a 0.392 0.0 0.0 0.0 0.658 1.479 0.0 60.297 482.376
Retinol (mcg) 16.704 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.591 0.0 17.295 138.36
Vitamin A, RAE (mcg_RAE) 17.4 0.0 n/a 0.02 0.0 0.0 0.0 0.033 0.591 0.0 18.044 144.352
Beta Carotene (mcg) 0.0 0.0 n/a 0.205 0.0 0.0 0.0 0.395 n/a 0.0 0.6 4.8
Vitamin E (mg) 0.22 0.0 n/a 0.0 0.0 0.0 0.78 0.02 n/a 0.0 1.02 8.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.008 0.0 0.0 0.0 0.0 n/a 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.269 0.0 0.0 0.0 0.296 n/a 0.0 0.565 4.52
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a 0.01 n/a n/a n/a 0.69 n/a n/a 0.71 5.68
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.06 n/a n/a 0.06 0.48
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.7 1.0 7.8 62.4
Thiamin (mg) 0.042 0.0 n/a 0.0 0.0 0.001 0.0 0.011 0.157 0.0 0.211 1.688
Riboflavin (mg) 0.063 0.0 n/a 0.0 0.0 0.007 0.0 0.005 0.056 0.001 0.132 1.056
Niacin (mg) 6.897 0.0 n/a 0.001 0.0 0.088 0.0 0.037 0.748 0.075 7.848 62.784
Pantothenic acid (mg) 0.557 0.0 n/a n/a 0.0 0.012 0.0 0.019 0.195 0.001 0.784 6.272
Vitamin B-6 (mg) 0.369 0.0 n/a 0.0 0.0 0.006 0.0 0.018 0.068 0.001 0.463 3.704
Folate (mcg) 2.784 0.0 n/a 0.013 0.0 0.56 0.0 3.225 1.183 0.0 7.765 62.12
Vitamin B-12 (mcg) 0.24 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.01 0.44 3.52
Choline (mg) 46.7 0.0 n/a 0.0 0.0 0.7 n/a 1.3 n/a n/a 48.7 389.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 0.0 n/a n/a n/a 0.004 0.0 0.006 n/a n/a 0.176 1.408
Threonine (g) 0.606 0.0 n/a n/a n/a 0.01 0.0 0.02 n/a n/a 0.635 5.08
Isoleucine (g) 0.738 0.0 n/a n/a n/a 0.012 0.0 0.021 n/a n/a 0.771 6.168
Leucine (g) 1.065 0.0 n/a n/a n/a 0.02 0.0 0.039 n/a n/a 1.124 8.992
Lysine (g) 1.204 0.0 n/a n/a n/a 0.014 0.0 0.014 n/a n/a 1.232 9.856
Methionine (g) 0.39 0.0 n/a n/a n/a 0.004 0.0 0.008 n/a n/a 0.401 3.208
Cystine (g) 0.188 0.0 n/a n/a n/a 0.004 0.0 0.007 n/a n/a 0.199 1.592
Phenylalanine (g) 0.571 0.0 n/a n/a n/a 0.013 0.0 0.023 n/a n/a 0.607 4.856
Tyrosine (g) 0.473 0.0 n/a n/a n/a 0.009 0.0 0.013 n/a n/a 0.496 3.968
Valine (g) 0.71 0.0 n/a n/a n/a 0.012 0.0 0.025 n/a n/a 0.747 5.976
Arginine (g) 0.898 0.0 n/a n/a n/a 0.017 0.0 0.075 n/a n/a 0.99 7.92
Histidine (g) 0.438 0.0 n/a n/a n/a 0.006 0.0 0.013 n/a n/a 0.458 3.664
Alanine (g) 0.828 0.0 n/a n/a n/a 0.011 0.0 0.023 n/a n/a 0.863 6.904
Aspartic acid (g) 1.295 0.0 n/a n/a n/a 0.027 0.0 0.06 n/a n/a 1.382 11.056
Glutamic acid (g) 2.144 0.001 n/a n/a n/a 0.059 0.0 0.093 n/a n/a 2.296 18.368
Glycine (g) 0.856 0.0 n/a n/a n/a 0.011 0.0 0.027 n/a n/a 0.894 7.152
Proline (g) 0.661 0.0 n/a n/a n/a 0.018 0.0 0.023 n/a n/a 0.703 5.624
Serine (g) 0.508 0.0 n/a n/a n/a 0.014 0.0 0.031 n/a n/a 0.553 4.424
Cholesterol (mg) 44.544 0.0 n/a 0.0 0.0 0.0 0.0 0.0 20.997 0.0 65.541 524.328
Trans Fat (g) 0.084 n/a n/a n/a n/a n/a 0.219 n/a n/a n/a 0.303 2.424
Saturated Fat (g) 1.851 0.0 n/a 0.001 0.0 0.0 0.632 0.202 0.494 0.004 3.185 25.48
Phytosterols (mg) n/a n/a n/a 0.121 n/a n/a 21.25 2.369 n/a n/a 23.74 189.92
Monounsaturated Fat (g) 2.659 0.0 n/a 0.001 0.0 0.0 1.932 0.294 0.787 0.007 5.681 45.448
Polyunsaturated (g) 1.364 0.0 n/a 0.001 0.0 0.001 5.537 1.552 0.231 0.003 8.689 69.512
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