Chinese Vegetables With Pasta Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Gingerroot, peeled -- Chopped Or possibly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		capellini
85.05g 		shiitake
56.7g 		carrots
27.15g 		pea
21.55g 		salad oil
3.38g 		ginger --
0.45g 		soy sauce
15.94g 		chicken broth
99.23g 		pepper --
0.16g 		Total Per Serving Total for Recipe
Protein (g) 11.09 1.96 0.25 1.17 0.0 0.04 1.0 0.99 0.0 16.5 66.0
Total Fat (g) 1.28 0.2 0.07 0.09 3.38 0.03 0.01 0.1 0.0 5.14 20.56
Carbohydrates (g) 63.51 4.35 2.6 3.11 0.0 0.32 1.21 0.4 0.01 75.51 302.04
Ash (g) 0.75 0.44 0.26 0.19 0.0 0.02 2.44 0.69 0.0 4.8 19.2
Calories (kcal) 315.536 27.216 11.129 17.452 29.835 1.562 8.447 6.946 0.05 418.172 1672.688
Starch (g) 53.11 0.0 0.39 n/a n/a n/a n/a n/a 0.0 53.5 214.0
Sucrose (g) 0.41 0.0 0.97 1.08 n/a 0.0 n/a n/a 0.0 2.46 9.84
Glucose (dextrose) (g) 0.1 0.17 0.16 0.03 n/a 0.01 n/a n/a 0.0 0.47 1.88
Fructose (g) 0.09 0.0 0.15 0.08 n/a 0.01 n/a n/a 0.0 0.34 1.36
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 1.67 0.0 0.0 0.04 n/a 0.0 n/a n/a 0.0 1.7 6.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.42 49.75 23.97 16.99 0.0 0.04 11.28 97.04 0.15 207.64 830.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.27 0.17 1.29 1.22 0.0 0.02 0.27 0.0 0.01 5.24 20.96
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.7 2.0 0.8 1.1 0.0 0.1 0.1 0.4 0.0 7.2 28.8
Calcium (mg) 17.861 1.134 8.958 5.387 0.0 0.522 3.028 5.954 0.011 42.854 171.416
Iron (mg) 2.81 0.3 0.08 0.32 0.0 0.05 0.31 0.2 0.0 4.06 16.24
Magnesium (mg) 45.077 10.773 3.257 7.11 0.0 0.828 6.853 0.992 0.019 74.91 299.64
Phosphorus (mg) 160.745 62.937 9.501 23.27 0.0 0.666 19.922 12.899 0.042 289.981 1159.924
Potassium (mg) 189.662 184.842 86.864 52.572 0.0 6.044 34.584 79.38 0.337 634.285 2537.14
Sodium (mg) 5.103 2.835 18.73 1.077 0.0 0.144 898.397 156.776 0.006 1083.068 4332.272
Zinc (mg) 1.2 0.54 0.07 0.27 0.0 0.02 0.08 0.07 0.0 2.25 9.0
Copper (mg) 0.247 0.091 0.014 0.039 0.0 0.002 0.016 0.03 0.0 0.438 1.752
Manganese (mg) 0.782 0.125 0.038 0.088 n/a 0.119 0.067 0.05 0.0 1.27 5.08
Selenium (mcg) 53.8 3.6 0.0 0.4 0.0 0.2 0.1 0.0 0.0 58.0 232.0
Vitamin A, IU (IU) 0.0 0.0 4534.844 164.827 0.0 0.662 0.0 0.0 5.006 4705.339 18821.356
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 226.661 8.187 0.0 0.032 0.0 0.0 0.251 235.131 940.524
Beta Carotene (mcg) 0.0 0.0 2248.963 96.742 0.0 0.396 0.0 0.0 2.597 2348.698 9394.792
Vitamin E (mg) 0.09 0.0 0.18 0.03 0.53 0.08 0.0 0.0 0.0 0.91 3.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.271 0.0 0.0 0.0 0.0 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 15.309 0.0 69.491 533.694 0.0 0.0 0.0 0.0 0.082 618.576 2474.304
Tocopherol, beta (mg) 0.05 0.0 0.0 0.0 0.02 0.0 n/a n/a 0.0 0.07 0.28
Tocopherol, gamma (mg) 0.75 0.0 0.0 0.2 0.54 0.01 n/a n/a 0.0 1.5 6.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.05 0.0 n/a n/a 0.0 0.05 0.2
Vitamin C (mg) 0.0 0.0 1.6 8.6 0.0 0.0 0.0 6.9 0.2 17.4 69.6
Thiamin (mg) 0.757 0.057 0.019 0.058 0.0 0.0 0.005 0.0 0.0 0.896 3.584
Riboflavin (mg) 0.34 0.153 0.016 0.028 0.0 0.001 0.027 0.01 0.0 0.576 2.304
Niacin (mg) 6.107 2.194 0.266 0.45 0.0 0.023 0.351 0.506 0.002 9.899 39.596
Pantothenic acid (mg) 0.366 0.771 0.073 0.022 0.0 n/a 0.048 0.01 0.001 1.29 5.16
Vitamin B-6 (mg) 0.119 0.096 0.038 0.037 0.0 0.004 0.024 0.01 0.0 0.328 1.312
Folate (mcg) 201.569 7.938 5.158 14.005 0.0 0.176 2.231 0.0 0.074 231.149 924.596
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.04 0.16
Choline (mg) 12.8 33.7 2.4 6.1 0.0 0.2 2.9 n/a 0.0 58.1 232.4
Folic acid (mcg) 186.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.26 745.04
Tryptophan (g) 0.162 0.006 0.003 0.009 0.0 0.0 0.014 n/a 0.0 0.193 0.772
Threonine (g) 0.391 0.074 0.052 0.043 0.0 0.001 0.04 n/a 0.0 0.6 2.4
Isoleucine (g) 0.434 0.062 0.022 0.043 0.0 0.001 0.048 n/a 0.0 0.61 2.44
Leucine (g) 0.842 0.108 0.027 0.069 0.0 0.002 0.08 n/a 0.0 1.127 4.508
Lysine (g) 0.255 0.074 0.027 0.069 0.0 0.001 0.057 n/a 0.0 0.484 1.936
Methionine (g) 0.128 0.017 0.005 0.017 0.0 0.0 0.014 n/a 0.0 0.182 0.728
Cystine (g) 0.221 0.011 0.022 0.006 0.0 0.0 0.018 n/a 0.0 0.278 1.112
Phenylalanine (g) 0.57 0.062 0.016 0.043 0.0 0.001 0.053 n/a 0.0 0.745 2.98
Tyrosine (g) 0.204 0.045 0.011 0.024 0.0 0.0 0.037 n/a 0.0 0.321 1.284
Valine (g) 0.502 0.079 0.019 0.052 0.0 0.002 0.049 n/a 0.0 0.703 2.812
Arginine (g) 0.4 0.085 0.024 0.093 0.0 0.001 0.069 n/a 0.0 0.671 2.684
Histidine (g) 0.255 0.034 0.011 0.024 0.0 0.001 0.026 n/a 0.0 0.35 1.4
Alanine (g) 0.374 0.096 0.03 0.052 0.0 0.001 0.045 n/a 0.0 0.598 2.392
Aspartic acid (g) 0.527 0.17 0.052 0.108 0.0 0.005 0.107 n/a 0.0 0.969 3.876
Glutamic acid (g) 3.912 0.38 0.1 0.159 0.0 0.004 0.236 n/a 0.0 4.792 19.168
Glycine (g) 0.374 0.079 0.014 0.039 0.0 0.001 0.045 n/a 0.0 0.552 2.208
Proline (g) 1.335 0.057 0.014 0.037 0.0 0.001 0.073 n/a 0.0 1.517 6.068
Serine (g) 0.527 0.079 0.014 0.039 0.0 0.001 0.057 n/a 0.0 0.718 2.872
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.238 0.017 0.011 0.015 0.57 0.009 0.002 0.03 0.0 0.892 3.568
Phytosterols (mg) n/a n/a n/a n/a 6.986 0.374 n/a n/a n/a 7.36 29.44
Monounsaturated Fat (g) 0.145 0.0 0.003 0.009 1.559 0.005 0.002 0.05 0.0 1.771 7.084
Polyunsaturated (g) 0.476 0.079 0.033 0.041 1.08 0.006 0.003 0.02 0.0 1.738 6.952
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