Chinese Vegetables And Rice Recipe

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0 votes | 1356 views
Servings: 4

Ingredients

Cost per serving $1.26 view details
  • 1 pkg. Birds Eye Chinese vegetables in a seasoned sauce (frzn)
  • 1 c. UNCLE BEN'S® converted rice
  • 1 onion, minced
  • 2 tbsp. soy or possibly teriyaki sauce
  • 1 pound lean grnd beef

Directions

  1. In frying pan, brown beef and onion. Add in frzn vegetables and soy sauce. Stir and cover. Simmer for approximately 15 min. Serve over rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 212g
Recipe makes 4 servings
Calories 313  
Calories from Fat 164 52%
Total Fat 18.14g 23%
Saturated Fat 6.84g 27%
Trans Fat 1.07g  
Cholesterol 77mg 26%
Sodium 114mg 5%
Potassium 564mg 16%
Total Carbs 12.84g 3%
Dietary Fiber 3.8g 13%
Sugars 1.17g 1%
Protein 24.74g 40%
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