Chinese Vegetable Dinner Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can meatless chop suey, medium
Celery salt
Seasoned salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		hamburger
28.35g 		onion
12.38g 		bean sprouts
53.13g 		vegetables
53.25g 		rice
43.36g 		soy sauce
1.11g 		celery salt
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.67 0.14 1.62 1.77 3.09 0.07 n/a n/a 12.36 98.88
Total Fat (g) 2.84 0.01 0.1 0.28 0.29 0.0 n/a n/a 3.51 28.08
Carbohydrates (g) 0.0 1.16 3.16 7.17 34.67 0.08 n/a n/a 46.23 369.84
Ash (g) 0.28 0.04 0.23 0.32 0.28 0.17 n/a n/a 1.32 10.56
Calories (kcal) 49.896 4.95 15.938 34.08 158.264 0.59 n/a n/a 263.717 2109.736
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a n/a 0.03 n/a n/a n/a 0.16 1.28
Glucose (dextrose) (g) n/a 0.24 n/a n/a 0.01 n/a n/a n/a 0.25 2.0
Fructose (g) n/a 0.16 n/a n/a 0.01 n/a n/a n/a 0.17 1.36
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 19.7 11.03 48.03 43.71 5.04 0.79 n/a n/a 128.29 1026.32
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.52 2.19 n/a 0.05 0.02 n/a n/a 2.79 22.32
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 1.0 2.1 0.6 0.0 n/a n/a 3.9 31.2
Calcium (mg) 3.402 2.846 6.906 13.313 12.141 0.211 n/a n/a 38.819 310.552
Iron (mg) 0.64 0.03 0.48 0.51 1.87 0.02 n/a n/a 3.54 28.32
Magnesium (mg) 5.67 1.238 11.156 12.78 10.84 0.478 n/a n/a 42.162 337.296
Phosphorus (mg) 52.164 3.589 28.688 31.418 49.864 1.391 n/a n/a 167.112 1336.896
Potassium (mg) 91.004 18.068 79.156 112.89 49.864 2.414 n/a n/a 353.395 2827.16
Sodium (mg) 18.711 0.495 3.188 25.028 2.168 62.712 n/a n/a 112.301 898.408
Zinc (mg) 1.36 0.02 0.22 0.24 0.47 0.01 n/a n/a 2.31 18.48
Copper (mg) 0.02 0.005 0.085 0.048 0.095 0.001 n/a n/a 0.254 2.032
Manganese (mg) 0.003 0.016 0.101 0.128 0.473 0.005 n/a n/a 0.725 5.8
Selenium (mcg) 4.7 0.1 0.3 0.2 6.5 0.0 n/a n/a 11.9 95.2
Vitamin A, IU (IU) 0.0 0.248 11.156 2704.035 0.0 0.0 n/a n/a 2715.439 21723.512
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.531 135.255 0.0 0.0 n/a n/a 135.786 1086.288
Beta Carotene (mcg) 0.0 0.124 3.188 n/a 0.0 0.0 n/a n/a 3.311 26.488
Vitamin E (mg) 0.09 0.0 0.05 n/a 0.05 0.0 n/a n/a 0.19 1.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.495 0.0 n/a 0.0 0.0 n/a n/a 0.495 3.96
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 7.0 5.5 0.0 0.0 n/a n/a 13.5 108.0
Thiamin (mg) 0.011 0.006 0.043 0.064 0.251 0.0 n/a n/a 0.376 3.008
Riboflavin (mg) 0.045 0.004 0.064 0.048 0.022 0.002 n/a n/a 0.184 1.472
Niacin (mg) 1.437 0.015 0.398 0.666 1.817 0.024 n/a n/a 4.358 34.864
Pantothenic acid (mg) 0.17 0.015 0.202 0.085 0.438 0.003 n/a n/a 0.913 7.304
Vitamin B-6 (mg) 0.105 0.015 0.048 0.053 0.069 0.002 n/a n/a 0.292 2.336
Folate (mcg) 1.701 2.351 32.406 15.443 100.162 0.156 n/a n/a 152.218 1217.744
Vitamin B-12 (mcg) 0.63 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.63 5.04
Choline (mg) 18.7 0.8 7.7 n/a 2.5 0.2 n/a n/a 29.9 239.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 96.693 0.0 n/a n/a 96.693 773.544
Tryptophan (g) 0.023 0.001 0.021 0.016 0.035 0.001 n/a n/a 0.097 0.776
Threonine (g) 0.215 0.002 0.043 0.069 0.113 0.003 n/a n/a 0.445 3.56
Isoleucine (g) 0.252 0.001 0.069 0.085 0.134 0.003 n/a n/a 0.546 4.368
Leucine (g) 0.442 0.004 0.096 0.117 0.256 0.006 n/a n/a 0.92 7.36
Lysine (g) 0.468 0.005 0.09 0.107 0.113 0.004 n/a n/a 0.786 6.288
Methionine (g) 0.142 0.0 0.016 0.021 0.074 0.001 n/a n/a 0.254 2.032
Cystine (g) 0.057 0.0 0.011 0.016 0.065 0.001 n/a n/a 0.15 1.2
Phenylalanine (g) 0.227 0.004 0.064 0.075 0.165 0.004 n/a n/a 0.537 4.296
Tyrosine (g) 0.17 0.001 0.027 0.048 0.104 0.003 n/a n/a 0.352 2.816
Valine (g) 0.281 0.002 0.069 0.091 0.191 0.003 n/a n/a 0.637 5.096
Arginine (g) 0.383 0.012 0.106 0.122 0.256 0.005 n/a n/a 0.884 7.072
Histidine (g) 0.179 0.001 0.037 0.048 0.074 0.002 n/a n/a 0.34 2.72
Alanine (g) 0.369 0.002 0.053 0.075 0.178 0.003 n/a n/a 0.68 5.44
Aspartic acid (g) 0.51 0.011 0.255 0.186 0.291 0.007 n/a n/a 1.261 10.088
Glutamic acid (g) 0.842 0.032 0.085 0.245 0.603 0.016 n/a n/a 1.823 14.584
Glycine (g) 0.434 0.004 0.032 0.064 0.143 0.003 n/a n/a 0.679 5.432
Proline (g) 0.32 0.001 n/a 0.043 0.147 0.005 n/a n/a 0.517 4.136
Serine (g) 0.232 0.002 0.016 0.085 0.165 0.004 n/a n/a 0.505 4.04
Cholesterol (mg) 18.428 0.0 0.0 0.0 0.0 0.0 n/a n/a 18.428 147.424
Trans Fat (g) 0.181 n/a n/a n/a n/a n/a n/a n/a 0.181 1.448
Saturated Fat (g) 1.151 0.005 0.027 0.053 0.078 0.0 n/a n/a 1.314 10.512
Phytosterols (mg) n/a 1.856 7.969 n/a n/a n/a n/a n/a 9.825 78.6
Monounsaturated Fat (g) 1.233 0.001 0.011 0.016 0.091 0.0 n/a n/a 1.352 10.816
Polyunsaturated (g) 0.096 0.002 0.032 0.128 0.078 0.0 n/a n/a 0.337 2.696
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