Chinese Tacos With Tofu Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp warm chili-sesame oil
1 x 10 oz pac frzn garlic-flavored meatless burger (four patties) such as boca brand, thawed and crumbled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mirin
7.28g 		oyster sauce
9.0g 		soy sauce
4.0g 		sugar
0.53g 		pepper
0.13g 		ginger
0.93g 		scallions
14.4g 		tofu
28.35g 		straw mushrooms
22.75g 		waterchestnuts
35.0g 		lettuce
241.24g 		tomatoes
41.41g 		rice
92.5g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.12 0.25 0.0 0.01 0.02 0.26 1.96 0.87 0.31 3.26 0.36 7.34 14.81 59.24
Total Fat (g) 0.0 0.02 0.0 0.0 0.0 0.01 0.03 0.77 0.15 0.02 0.53 0.08 2.7 4.32 17.28
Carbohydrates (g) 0.36 0.98 0.3 0.52 0.09 0.17 1.06 0.68 1.06 4.31 5.38 1.62 71.45 87.97 351.88
Ash (g) 0.0 0.67 0.61 0.0 0.01 0.01 0.12 0.17 0.22 0.12 1.38 0.21 1.42 4.92 19.68
Calories (kcal) 9.749 4.59 2.12 2.032 0.338 0.744 4.608 17.577 7.28 17.5 31.361 7.453 342.25 447.601 1790.404
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.79 0.79 3.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.04 0.52 n/a 1.55 6.2
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.23 0.57 n/a 1.8 7.2
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.2 4.8
Water (g) 5.7 7.2 2.83 0.0 0.01 0.73 12.94 24.78 20.45 30.25 230.7 39.13 9.59 384.31 1537.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.07 0.52 0.0 0.02 0.34 0.36 n/a 0.86 2.27 1.09 0.79 6.31 25.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.6 0.9 2.7 0.5 3.2 8.3 33.2
Calcium (mg) 0.364 2.88 0.76 0.005 0.579 0.149 10.368 9.072 2.275 1.4 84.434 4.141 21.275 137.701 550.804
Iron (mg) 0.01 0.02 0.08 0.0 0.04 0.01 0.21 0.29 0.33 0.3 2.99 0.11 1.36 5.74 22.96
Magnesium (mg) 0.437 0.36 1.72 0.0 0.257 0.4 2.88 7.655 1.593 1.75 31.361 4.555 132.275 185.241 740.964
Phosphorus (mg) 0.437 1.98 5.0 0.0 0.229 0.316 5.328 25.515 13.878 6.65 79.609 9.937 308.025 456.904 1827.616
Potassium (mg) 1.819 4.86 8.68 0.011 1.668 3.86 39.744 54.999 17.745 41.3 574.151 98.13 206.275 1053.241 4212.964
Sodium (mg) 0.146 245.97 225.48 0.0 0.058 0.121 2.304 10.206 87.36 2.8 12.062 2.07 6.475 595.052 2380.208
Zinc (mg) 0.0 0.01 0.02 0.0 0.0 0.0 0.06 0.17 0.15 0.13 0.48 0.07 1.87 2.97 11.88
Copper (mg) 0.001 0.014 0.004 0.0 0.001 0.002 0.012 0.057 0.03 0.035 0.048 0.025 0.259 0.487 1.948
Manganese (mg) n/a 0.005 0.017 0.0 0.007 0.002 0.023 n/a 0.023 0.056 0.434 0.046 3.46 4.072 16.288
Selenium (mcg) 0.1 0.4 0.0 0.0 0.0 0.0 0.1 n/a 3.5 0.2 1.4 0.0 21.6 27.4 109.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.396 0.0 143.568 0.0 0.0 0.0 7989.869 344.904 0.0 8478.737 33914.948
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.02 0.0 7.2 0.0 0.0 0.0 400.458 17.39 0.0 425.068 1700.272
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.207 0.0 86.112 n/a 0.0 0.0 4793.439 185.908 0.0 5065.666 20262.664
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.08 n/a n/a 0.18 0.43 0.22 1.11 2.03 8.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.0 n/a n/a 0.0 0.0 1065.351 0.0 1065.359 4261.436
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.272 0.0 163.728 n/a n/a 0.0 2950.365 50.928 0.0 3165.293 12661.172
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.65 0.05 0.0 0.71 2.84
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.5 8.9 5.3 0.0 17.4 69.6
Thiamin (mg) 0.0 0.001 0.001 0.0 0.0 0.0 0.009 0.028 0.002 0.004 0.145 0.017 0.37 0.577 2.308
Riboflavin (mg) 0.0 0.011 0.007 0.0 0.0 0.0 0.012 0.011 0.016 0.007 0.145 0.008 0.083 0.3 1.2
Niacin (mg) 0.0 0.132 0.088 0.0 0.002 0.007 0.076 0.071 0.05 0.126 0.868 0.244 4.708 6.373 25.492
Pantothenic acid (mg) n/a 0.002 0.012 0.0 n/a 0.002 0.012 n/a 0.093 0.077 0.362 0.037 1.378 1.975 7.9
Vitamin B-6 (mg) 0.0 0.002 0.006 0.0 0.0 0.001 0.009 0.003 0.002 0.056 0.193 0.033 0.472 0.777 3.108
Folate (mcg) 0.0 1.35 0.56 0.0 0.013 0.102 9.216 n/a 8.645 2.1 176.105 6.211 18.5 222.802 891.208
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.16
Choline (mg) 0.0 0.3 0.7 0.0 0.0 0.3 0.8 n/a n/a 6.5 20.3 2.8 28.4 60.1 240.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.004 n/a n/a 0.0 0.003 0.026 n/a n/a 0.024 0.004 0.093 0.153 0.612
Threonine (g) n/a n/a 0.01 n/a n/a 0.0 0.01 0.082 n/a n/a 0.096 0.012 0.268 0.48 1.92
Isoleucine (g) n/a n/a 0.012 n/a n/a 0.0 0.012 0.099 n/a n/a 0.096 0.008 0.315 0.542 2.168
Leucine (g) n/a n/a 0.02 n/a n/a 0.001 0.016 0.167 n/a n/a 0.169 0.012 0.611 0.996 3.984
Lysine (g) n/a n/a 0.014 n/a n/a 0.001 0.013 0.13 n/a n/a 0.145 0.012 0.278 0.593 2.372
Methionine (g) n/a n/a 0.004 n/a n/a 0.0 0.003 0.031 n/a n/a 0.024 0.004 0.167 0.233 0.932
Cystine (g) n/a n/a 0.004 n/a n/a 0.0 n/a 0.028 n/a n/a 0.024 0.004 0.093 0.154 0.616
Phenylalanine (g) n/a n/a 0.013 n/a n/a 0.0 0.009 0.111 n/a n/a 0.121 0.029 0.379 0.662 2.648
Tyrosine (g) n/a n/a 0.009 n/a n/a 0.0 0.007 0.085 n/a n/a 0.048 0.004 0.278 0.432 1.728
Valine (g) n/a n/a 0.012 n/a n/a 0.001 0.012 0.111 n/a n/a 0.121 0.008 0.435 0.699 2.796
Arginine (g) n/a n/a 0.017 n/a n/a 0.0 0.019 0.147 n/a n/a 0.121 0.008 0.555 0.868 3.472
Histidine (g) n/a n/a 0.006 n/a n/a 0.0 0.004 0.048 n/a n/a 0.048 0.004 0.185 0.297 1.188
Alanine (g) n/a n/a 0.011 n/a n/a 0.0 0.012 0.077 n/a n/a 0.121 0.012 0.426 0.658 2.632
Aspartic acid (g) n/a n/a 0.027 n/a n/a 0.002 0.024 0.218 n/a n/a 0.338 0.058 0.685 1.352 5.408
Glutamic acid (g) n/a n/a 0.059 n/a n/a 0.001 0.055 0.335 n/a n/a 0.507 0.178 1.499 2.633 10.532
Glycine (g) n/a n/a 0.011 n/a n/a 0.0 0.013 0.077 n/a n/a 0.096 0.008 0.361 0.567 2.268
Proline (g) n/a n/a 0.018 n/a n/a 0.0 0.017 0.099 n/a n/a 0.096 0.008 0.342 0.582 2.328
Serine (g) n/a n/a 0.014 n/a n/a 0.0 0.012 0.094 n/a n/a 0.121 0.012 0.379 0.632 2.528
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.004 0.0 0.0 0.001 0.002 0.004 0.116 0.02 0.007 0.072 0.012 0.537 0.776 3.104
Phytosterols (mg) n/a n/a n/a n/a 0.122 0.14 n/a n/a n/a n/a n/a 2.898 n/a 3.16 12.64
Monounsaturated Fat (g) 0.0 0.006 0.0 0.0 0.001 0.001 0.004 0.153 0.002 0.0 0.024 0.012 0.981 1.186 4.744
Polyunsaturated (g) 0.0 0.006 0.001 0.0 0.001 0.001 0.01 0.422 0.059 0.011 0.289 0.033 0.962 1.797 7.188
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