Chinese Tacos With Tofu Recipe

click to rate
0 votes | 1220 views
Servings: 4

Ingredients

Cost per serving $5.80 view details
  • 2 Tbsp. mirin (Japanese rice wine) or possibly white wine mixed with 1 tsp. sugar
  • 2 Tbsp. oyster sauce
  • 1 Tbsp. low-sodium soy sauce
  • 1/2 tsp warm chili-sesame oil
  • 1/2 tsp sugar
  • 1/4 tsp grnd white pepper
  • 2 tsp chopped fresh ginger peeled
  • 4 x scallions minced white and green parts separated
  • 4 ounce hard tofu finely diced
  • 1 x 10 oz pac frzn garlic-flavored meatless burger (four patties) such as boca brand, thawed and crumbled
  • 1/2 c. canned straw mushrooms minced
  • 1 x 8 oz can waterchestnuts minced
  • 8 x leaves boston lettuce rinsed and dry
  • 1 lrg tomato seeded and minced
  • 2 c. instant brown rice cooked according to package directions and kept hot

Directions

  1. 1. Heat a large nonstick skillet or possibly wok over medium-high heat. Add in mirin, oyster sauce, soy sauce, chili-sesame oil, sugar, and pepper; stir to combine.
  2. 2. When sauce is warm, add in ginger, white portion of scallions, and tofu, and stir-fry about 2 min. Add in crumbled burger, mushrooms, and water chestnuts; stir-fry 3 min more.
  3. 3. Place 2 lettuce leaves on each of 4 dinner plates, and divide stir-fried mix between them (about 1/2 c. each). Top with minced tomato and green portion of scallions. Serve rice on the side; roll up lettuce to eat as tacos.
  4. NOTES : this recipe won a health-y recipes contest

Toolbox

Add the recipe to which day?
« Today - Sep 28 »
Today - Sep 28
Sep 29 - Oct 05
October 6 - 12
October 13 - 19
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 497g
Recipe makes 4 servings
Calories 448  
Calories from Fat 37 8%
Total Fat 4.32g 5%
Saturated Fat 0.78g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 595mg 25%
Potassium 1053mg 30%
Total Carbs 87.97g 23%
Dietary Fiber 8.3g 28%
Sugars 6.31g 4%
Protein 14.81g 24%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment