Chinese Sweet And Sour Spareribs Recipe - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		water
79.0g 		spareribs
79.38g 		soy sauce
10.63g 		salt
1.0g 		sugar
0.7g 		sherry
4.92g 		cider vinegar
7.45g 		sugar
6.3g 		cornstarch
2.67g 		water
19.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 12.28 0.67 0.0 0.0 0.01 0.0 0.0 0.01 0.0 12.96 77.76
Total Fat (g) 0.0 18.57 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.58 111.48
Carbohydrates (g) 0.0 0.0 0.81 0.0 0.7 0.67 0.07 6.3 2.43 0.0 10.98 65.88
Ash (g) 0.08 0.53 1.63 1.0 0.0 n/a 0.01 0.0 0.0 0.02 3.27 19.62
Calories (kcal) 0.0 219.879 5.631 0.0 2.709 7.867 1.565 24.381 10.16 0.0 272.192 1633.152
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Fructose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.8 4.8
Water (g) 78.92 47.43 7.52 0.0 0.0 3.47 6.99 0.0 0.22 19.73 164.28 985.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.18 0.0 0.7 0.38 0.03 6.29 0.0 0.0 7.59 45.54
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 2.37 11.907 2.019 0.24 0.007 0.393 0.522 0.063 0.053 0.593 18.166 108.996
Iron (mg) 0.0 0.72 0.21 0.0 0.0 0.01 0.01 0.0 0.01 0.0 0.97 5.82
Magnesium (mg) 0.79 12.701 4.569 0.01 0.0 0.443 0.373 0.0 0.08 0.198 19.162 114.972
Phosphorus (mg) 0.0 111.924 13.281 0.0 0.0 0.443 0.596 0.0 0.347 0.0 126.591 759.546
Potassium (mg) 0.0 192.097 23.056 0.08 0.014 4.523 5.439 0.126 0.08 0.0 225.415 1352.49
Sodium (mg) 3.16 64.297 598.931 387.58 0.0 0.443 0.373 0.0 0.24 0.79 1055.813 6334.878
Zinc (mg) 0.01 1.98 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.06 12.36
Copper (mg) 0.008 0.064 0.011 0.0 0.0 0.002 0.001 0.0 0.001 0.002 0.089 0.534
Manganese (mg) 0.0 0.008 0.045 0.001 0.0 n/a 0.019 0.0 0.001 0.0 0.074 0.444
Selenium (mcg) 0.0 17.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 17.7 106.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.29 1.74
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.254 0.003 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.258 1.548
Riboflavin (mg) 0.0 0.198 0.018 0.0 0.0 0.001 0.0 0.001 0.0 0.0 0.219 1.314
Niacin (mg) 0.0 3.699 0.234 0.0 0.0 0.01 0.0 0.0 0.0 0.0 3.943 23.658
Pantothenic acid (mg) 0.0 0.5 0.032 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.532 3.192
Vitamin B-6 (mg) 0.0 0.452 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.468 2.808
Folate (mcg) 0.0 0.0 1.488 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.488 8.928
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.8
Choline (mg) 0.0 47.4 1.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 49.6 297.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.127 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.137 0.822
Threonine (g) n/a 0.556 0.027 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.582 3.492
Isoleucine (g) n/a 0.603 0.032 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.635 3.81
Leucine (g) n/a 1.048 0.053 0.0 n/a n/a 0.0 n/a 0.001 n/a 1.102 6.612
Lysine (g) n/a 1.143 0.038 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.182 7.092
Methionine (g) n/a 0.341 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.351 2.106
Cystine (g) n/a 0.143 0.012 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.155 0.93
Phenylalanine (g) n/a 0.516 0.035 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.551 3.306
Tyrosine (g) n/a 0.468 0.024 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.493 2.958
Valine (g) n/a 0.643 0.033 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.676 4.056
Arginine (g) n/a 0.818 0.046 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.864 5.184
Histidine (g) n/a 0.532 0.017 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.549 3.294
Alanine (g) n/a 0.722 0.03 0.0 n/a n/a 0.0 n/a 0.001 n/a 0.753 4.518
Aspartic acid (g) n/a 1.199 0.071 0.0 n/a n/a 0.0 n/a 0.001 n/a 1.27 7.62
Glutamic acid (g) n/a 1.961 0.157 0.0 n/a n/a 0.0 n/a 0.001 n/a 2.119 12.714
Glycine (g) n/a 0.556 0.03 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.586 3.516
Proline (g) n/a 0.5 0.049 0.0 n/a n/a 0.0 n/a 0.001 n/a 0.549 3.294
Serine (g) n/a 0.532 0.038 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.57 3.42
Cholesterol (mg) 0.0 63.503 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.503 381.018
Trans Fat (g) n/a 0.175 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.175 1.05
Saturated Fat (g) 0.0 5.977 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.979 35.874
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 6.779 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.0 6.781 40.686
Polyunsaturated (g) 0.0 3.135 0.002 0.0 0.0 0.0 0.0 0.0 0.001 0.0 3.138 18.828
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