Chinese Sweet And Sour Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
417.6g 		egg
0.0g 		cornstarch
24.0g 		pineapple
476.25g 		oil
13.6g 		peppers
195.16g 		chicken stock
354.88g 		sugar
13.75g 		vinegar
15.0g 		soy sauce
32.0g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 87.07 n/a 0.06 1.67 0.0 1.68 3.55 0.02 0.0 2.01 0.0 96.05 96.05
Total Fat (g) 38.63 n/a 0.01 0.52 13.6 0.33 0.35 0.0 0.0 0.01 0.0 53.46 53.46
Carbohydrates (g) 0.0 n/a 21.9 96.2 0.0 9.06 1.42 13.49 0.14 2.44 0.0 144.64 144.64
Ash (g) 4.22 n/a 0.02 1.62 0.0 0.84 2.48 0.06 n/a 4.9 0.06 14.2 14.2
Calories (kcal) 718.272 n/a 91.44 371.475 120.224 39.032 24.842 52.25 3.15 16.96 0.0 1437.645 1437.645
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 10.48 n/a 0.21 n/a 13.0 n/a n/a n/a 23.69 23.69
Glucose (dextrose) (g) n/a n/a n/a 35.72 n/a 2.26 n/a 0.19 n/a n/a n/a 38.17 38.17
Fructose (g) n/a n/a n/a 34.29 n/a 2.19 n/a 0.15 n/a n/a n/a 36.63 36.63
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 290.06 n/a 2.0 376.19 0.0 183.24 347.07 0.18 14.07 22.65 59.19 1294.65 1294.65
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 80.49 0.0 4.68 0.0 13.34 0.06 0.54 0.0 99.11 99.11
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.2 3.8 0.0 3.3 1.4 0.0 0.0 0.3 0.0 9.0 9.0
Calcium (mg) 45.936 n/a 0.48 66.675 0.0 19.516 21.293 11.413 1.05 6.08 1.778 174.22 174.22
Iron (mg) 3.09 n/a 0.11 1.81 0.0 0.66 0.71 0.1 0.03 0.62 0.0 7.13 7.13
Magnesium (mg) 104.4 n/a 0.72 76.2 0.0 19.516 3.549 1.238 0.75 13.76 0.593 220.725 220.725
Phosphorus (mg) 726.624 n/a 3.12 33.338 0.0 39.032 46.134 0.55 1.2 40.0 0.0 889.998 889.998
Potassium (mg) 918.72 n/a 0.72 495.3 0.0 341.53 283.904 18.288 10.95 69.44 0.0 2138.852 2138.852
Sodium (mg) 263.088 n/a 2.16 4.763 0.0 5.855 560.71 3.85 0.75 1803.84 2.37 2647.386 2647.386
Zinc (mg) 3.34 n/a 0.01 0.57 0.0 0.25 0.25 0.0 0.01 0.17 0.01 4.61 4.61
Copper (mg) 0.167 n/a 0.012 0.476 0.0 0.137 0.106 0.007 0.002 0.032 0.006 0.945 0.945
Manganese (mg) 0.084 n/a 0.012 5.144 n/a 0.234 0.177 0.008 n/a 0.134 0.0 5.793 5.793
Selenium (mcg) 69.3 n/a 0.7 1.9 0.0 0.0 0.0 0.2 0.0 0.2 0.0 72.2 72.2
Vitamin A, IU (IU) 346.608 n/a 0.0 66.675 0.0 722.092 0.0 0.0 n/a 0.0 0.0 1135.375 1135.375
Retinol (mcg) 100.224 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.224 100.224
Vitamin A, RAE (mcg_RAE) 104.4 n/a 0.0 4.763 0.0 35.129 0.0 0.0 0.0 0.0 0.0 144.291 144.291
Beta Carotene (mcg) 0.0 n/a 0.0 38.1 0.0 405.933 0.0 0.0 0.0 0.0 0.0 444.033 444.033
Vitamin E (mg) 1.29 n/a 0.0 0.05 1.25 0.72 0.0 0.0 0.0 0.0 0.0 3.32 3.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 665.496 0.0 0.0 0.0 0.0 0.0 665.496 665.496
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.13 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.13 0.13
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 35.2 0.0 156.9 24.8 0.0 0.0 0.0 0.0 217.0 217.0
Thiamin (mg) 0.251 n/a 0.0 0.429 0.0 0.117 0.0 0.0 0.0 0.01 0.0 0.806 0.806
Riboflavin (mg) 0.376 n/a 0.0 0.143 0.0 0.059 0.035 0.0 0.0 0.054 0.0 0.667 0.667
Niacin (mg) 41.384 n/a 0.0 1.381 0.0 0.937 1.81 0.015 0.0 0.704 0.0 46.231 46.231
Pantothenic acid (mg) 3.341 n/a 0.0 0.476 0.0 0.195 0.035 0.018 n/a 0.096 0.0 4.162 4.162
Vitamin B-6 (mg) 2.213 n/a 0.0 0.333 0.0 0.429 0.035 0.006 0.0 0.048 0.0 3.065 3.065
Folate (mcg) 16.704 n/a 0.0 23.813 0.0 19.516 0.0 0.138 0.0 4.48 0.0 64.65 64.65
Vitamin B-12 (mcg) 1.42 n/a 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.0 1.56 1.56
Choline (mg) 280.2 n/a 0.1 18.1 n/a 10.7 n/a 0.3 0.0 5.9 0.0 315.3 315.3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.002 n/a 0.0 0.048 0.0 0.02 n/a n/a n/a 0.029 n/a 1.098 1.098
Threonine (g) 3.633 n/a 0.002 0.048 0.0 0.078 n/a n/a n/a 0.08 n/a 3.841 3.841
Isoleucine (g) 4.427 n/a 0.002 0.048 0.0 0.039 n/a n/a n/a 0.096 n/a 4.612 4.612
Leucine (g) 6.389 n/a 0.01 0.048 0.0 0.078 n/a n/a n/a 0.16 n/a 6.685 6.685
Lysine (g) 7.224 n/a 0.002 0.095 0.0 0.078 n/a n/a n/a 0.115 n/a 7.515 7.515
Methionine (g) 2.339 n/a 0.002 0.048 0.0 0.02 n/a n/a n/a 0.029 n/a 2.437 2.437
Cystine (g) 1.128 n/a 0.002 0.0 0.0 0.02 n/a n/a n/a 0.035 n/a 1.185 1.185
Phenylalanine (g) 3.424 n/a 0.002 0.048 0.0 0.176 n/a n/a n/a 0.106 n/a 3.756 3.756
Tyrosine (g) 2.84 n/a 0.002 0.048 0.0 0.02 n/a n/a n/a 0.074 n/a 2.983 2.983
Valine (g) 4.26 n/a 0.002 0.048 0.0 0.078 n/a n/a n/a 0.099 n/a 4.487 4.487
Arginine (g) 5.387 n/a 0.002 0.048 0.0 0.059 n/a n/a n/a 0.138 n/a 5.633 5.633
Histidine (g) 2.631 n/a 0.002 0.048 0.0 0.02 n/a n/a n/a 0.051 n/a 2.752 2.752
Alanine (g) 4.969 n/a 0.005 0.095 0.0 0.078 n/a n/a n/a 0.09 n/a 5.237 5.237
Aspartic acid (g) 7.767 n/a 0.005 0.381 0.0 0.41 n/a n/a n/a 0.214 n/a 8.777 8.777
Glutamic acid (g) 12.862 n/a 0.012 0.191 0.0 0.371 n/a n/a n/a 0.474 n/a 13.909 13.909
Glycine (g) 5.136 n/a 0.002 0.048 0.0 0.059 n/a n/a n/a 0.09 n/a 5.335 5.335
Proline (g) 3.967 n/a 0.005 0.048 0.0 0.039 n/a n/a n/a 0.147 n/a 4.206 4.206
Serine (g) 3.048 n/a 0.002 0.095 0.0 0.098 n/a n/a n/a 0.115 n/a 3.359 3.359
Cholesterol (mg) 267.264 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 267.264 267.264
Trans Fat (g) 0.501 n/a n/a n/a 0.351 n/a n/a n/a n/a n/a n/a 0.852 0.852
Saturated Fat (g) 11.108 n/a 0.002 0.048 1.01 0.117 0.106 0.0 0.0 0.003 0.0 12.395 12.395
Phytosterols (mg) n/a n/a n/a n/a 34.0 17.564 n/a n/a n/a n/a n/a 51.564 51.564
Monounsaturated Fat (g) 15.952 n/a 0.005 0.048 3.091 0.02 0.177 0.0 0.0 0.003 0.0 19.296 19.296
Polyunsaturated (g) 8.185 n/a 0.007 0.191 8.859 0.117 0.071 0.0 0.0 0.006 0.0 17.436 17.436
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