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Chinese Style Chicken Recipe

Name: Chinese Style Chicken
Ingredients: 1 med. yellow onion; 2 chicken breasts, cooked & skinned; 3 celery ribs; 4 green onions, with stalks; 1 sm. can bamboo shoots; 6 water chestnuts; 1 c. fresh, sliced mushrooms (2 c.); 1 1/2 c. fresh bean sprouts (3 ounce.); 2 tbsp. high polyunsaturated oil; 3 tbsp. lemon juice; 2 tbsp. sesame seeds

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $5.24 view details

1 med. yellow onion
2 chicken breasts, cooked & skinned
3 celery ribs
4 green onions, with stalks
1 sm. can bamboo shoots
6 water chestnuts
1 c. fresh, sliced mushrooms (2 c.)
1 1/2 c. fresh bean sprouts (3 ounce.)
2 tbsp. high polyunsaturated oil
3 tbsp. lemon juice
2 tbsp. sesame seeds

Directions

Slice all vegetables except bean sprouts into small, thin strips. Dice the chicken breasts into 1/4" cubes. Heat oil in frying pan or possibly wok and add in all of the vegetables. Fry quickly, stirring constantly, for 3 min. Take vegetables out of pan. Add in chicken, lemon juice and sesame seeds to warm pan. Stir-fry rapidly for one minute taking care not to let the chicken stick to the bottom of the pan. Add in warm chicken.

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Amount Per Serving	%DV
Serving Size 454g
Recipe makes 2 servings
Calories 375
Calories from Fat 162	43%
Total Fat 18.35g	23%
Saturated Fat 4.56g	18%
Trans Fat 0.17g
Cholesterol 89mg	30%
Sodium 149mg	6%
Potassium 1098mg	31%
Total Carbs 19.12g	5%
Dietary Fiber 6.1g	20%
Sugars 9.35g	6%
Protein 36.67g	59%

Chinese Style Chicken Recipe

Ingredients