Chinese Style Baked Salmon Trout Recipe

click to rate
0 votes | 830 views
Servings: 6

Ingredients

Cost per serving $0.43 view details
  • 1 x Salmon trout weighing approximately 2lb, (900g)
  • 1 lrg Clov garlic, crushed
  • 1 x Inch, (2.5cm) piece of root ginger, peeled and minced finely
  • 6 x Spring onions, shredded
  • 1 Tbsp. Sunflower oil, (15ml spoon)
  • 1 tsp Cornflour, (5ml spoon)
  • 3 Tbsp. Dry sherry, (3x15ml spoon)
  • 2 Tbsp. Soy sauce, (2x15ml spoon)
  • 3 Tbsp. Water, (2x15 ml spoon)
  • 1 Tbsp. White wine vinegar, (15ml spoon) A few drops of Tabasco sauce Coriander leaves, (optional) Gas Mark 4 /350 F /180 C

Directions

  1. 1. Preheat the oven.
  2. 2. Clean and scale the fish, or possibly have this done for you at the fish counter.
  3. 3. Mix the garlic, ginger and spring onions, and stuff the body cavity. Wrap the fish in oiled double foil and seal it carefully.
  4. Bake for 25-35 min or possibly steam, without foil, for 20 min.
  5. 4. Blend all the sauce ingredients together in a small pan and slowly bring them to the boil, stirring continuously.
  6. 5. Put the fish on a warmed serving plate, pour over the sauce and garnish it with coriander leaves, if desired.
  7. NOTES : A whole fish served on a large platter makes a stunning main course for any party. If you have a fish kettle, or possibly a large bamboo or possibly metal steamer, this dish can be steamed instead of baked that will give the fish a superior texture. Rainbow trout (one per person), or possibly for a special occasion a small sea bass, (when in season, in the summer) are suitable alternative fish for this dish.

Toolbox

Add the recipe to which day?
« Today - Apr 26 »
Today - Apr 26
Apr 27 - May 03
May 4 - 10
May 11 - 17
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 39g
Recipe makes 6 servings
Calories 41  
Calories from Fat 20 49%
Total Fat 2.31g 3%
Saturated Fat 0.24g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 304mg 13%
Potassium 60mg 2%
Total Carbs 2.78g 1%
Dietary Fiber 0.5g 2%
Sugars 1.0g 1%
Protein 0.65g 1%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment