Chinese Stir Fried Beef & Mushrooms Recipe

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Servings: 12

Ingredients

Cost per serving $2.17 view details
  • 1/2 pound dry Chinese mushrooms
  • 3 pound lean steak, cut into thin strips
  • 1/4 c. flour
  • 1 tbsp. sugar
  • 1/2 c. sherry
  • 1/2 c. soy sauce
  • 3/4 c. oil
  • 1 (2-inch) slice fresh ginger root, chopped
  • 1 c. minced onions
  • 2 c. beef bouillon
  • Salt to taste

Directions

  1. Soak mushrooms in water 30 min. Drain well, set aside. Cut steak into strips. Combine sugar, flour, sherry and soy sauce in bowl. Add in beef, marinate 30 min, stirring frequently.
  2. Heat 1/2 c. oil in wok or possibly skillet; stir-fry ginger root 1 minute. Add in beef with marinade; stir-fry till beef changes color. Remove beef from wok. Add in remaining oil to wok. Add in onions; stir-fry till almost tender. Add in mushrooms; stir-fry softly. Place beef in wok; stir-fry about 2 min. Add in bouillon. Bring to boil. Reduce heat. Add in salt, cover and cook 2 min. Yields 8 to 10 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 221g
Recipe makes 12 servings
Calories 355  
Calories from Fat 203 57%
Total Fat 22.81g 29%
Saturated Fat 4.61g 18%
Trans Fat 0.35g  
Cholesterol 45mg 15%
Sodium 800mg 33%
Potassium 528mg 15%
Total Carbs 6.93g 2%
Dietary Fiber 0.5g 2%
Sugars 2.81g 2%
Protein 27.13g 43%
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