Chinese Steamed Bun (Mantou) Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yeast
1.0g 		sugar
1.05g 		water
29.63g 		flour
41.67g 		Total Per Serving Total for Recipe
Protein (g) 0.38 0.0 0.0 4.3 4.69 56.28
Total Fat (g) 0.05 0.0 0.0 0.41 0.45 5.4
Carbohydrates (g) 0.38 1.05 0.0 31.8 33.23 398.76
Ash (g) 0.07 0.0 0.03 0.2 0.3 3.6
Calories (kcal) 2.95 4.064 0.0 151.667 158.68 1904.16
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.08 0.0 29.6 4.97 34.64 415.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.0 0.11 1.16 13.92
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 1.1 1.3 15.6
Calcium (mg) 0.64 0.011 0.889 6.25 7.789 93.468
Iron (mg) 0.17 0.0 0.0 1.93 2.1 25.2
Magnesium (mg) 0.98 0.0 0.296 9.167 10.443 125.316
Phosphorus (mg) 12.9 0.0 0.0 45.0 57.9 694.8
Potassium (mg) 20.0 0.021 0.0 44.583 64.604 775.248
Sodium (mg) 0.5 0.0 1.185 0.833 2.518 30.216
Zinc (mg) 0.06 0.0 0.0 0.29 0.36 4.32
Copper (mg) 0.005 0.0 0.003 0.058 0.066 0.792
Manganese (mg) 0.006 0.0 0.0 0.283 0.289 3.468
Selenium (mcg) 0.2 0.0 0.0 14.1 14.4 172.8
Vitamin A, IU (IU) 0.01 0.0 0.0 0.0 0.01 0.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.03 0.03 0.36
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 7.5 7.5 90.0
Tocopherol, beta (mg) n/a n/a n/a 0.03 0.03 0.36
Tocopherol, gamma (mg) n/a n/a n/a 0.16 0.16 1.92
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.024 0.0 0.0 0.329 0.353 4.236
Riboflavin (mg) 0.055 0.0 0.0 0.204 0.259 3.108
Niacin (mg) 0.398 0.0 0.0 2.458 2.856 34.272
Pantothenic acid (mg) 0.113 0.0 0.0 0.183 0.296 3.552
Vitamin B-6 (mg) 0.016 0.0 0.0 0.017 0.032 0.384
Folate (mcg) 23.4 0.0 0.0 76.25 99.65 1195.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.0 0.0 4.3 4.7 56.4
Folic acid (mcg) 0.0 0.0 0.0 64.167 64.167 770.004
Tryptophan (g) 0.005 n/a n/a 0.054 0.059 0.708
Threonine (g) 0.02 n/a n/a 0.117 0.137 1.644
Isoleucine (g) 0.022 n/a n/a 0.15 0.172 2.064
Leucine (g) 0.031 n/a n/a 0.296 0.326 3.912
Lysine (g) 0.032 n/a n/a 0.096 0.127 1.524
Methionine (g) 0.008 n/a n/a 0.075 0.083 0.996
Cystine (g) 0.005 n/a n/a 0.092 0.097 1.164
Phenylalanine (g) 0.019 n/a n/a 0.217 0.235 2.82
Tyrosine (g) 0.016 n/a n/a 0.129 0.145 1.74
Valine (g) 0.024 n/a n/a 0.175 0.199 2.388
Arginine (g) 0.021 n/a n/a 0.175 0.196 2.352
Histidine (g) 0.01 n/a n/a 0.096 0.106 1.272
Alanine (g) 0.025 n/a n/a 0.138 0.163 1.956
Aspartic acid (g) 0.039 n/a n/a 0.183 0.222 2.664
Glutamic acid (g) 0.057 n/a n/a 1.45 1.507 18.084
Glycine (g) 0.019 n/a n/a 0.154 0.173 2.076
Proline (g) 0.016 n/a n/a 0.5 0.516 6.192
Serine (g) 0.019 n/a n/a 0.217 0.236 2.832
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.0 0.067 0.073 0.876
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.026 0.0 0.0 0.038 0.063 0.756
Polyunsaturated (g) 0.0 0.0 0.0 0.171 0.171 2.052
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