Chinese Snow Peas, Cauliflower And Water Chestnut Salad Recipe

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Servings: 2

Ingredients

Cost per serving $1.70 view details
  • 8 snow peas, trimmed and strings removed
  • 1/2 head cauliflower, separated into flowerets
  • 12 canned water chestnuts, rinsed and liquid removed and thinly sliced
  • 1/4 c. diced red pepper
  • 3 tbsp. vegetable oil
  • 3/4 teaspoon Oriental (dark) sesame oil
  • 1 tbsp. white wine vinegar
  • 1 teaspoon sugar
  • 1/2 teaspoon salt or possibly to taste
  • 1 teaspoon toasted sesame seeds

Directions

  1. Cook the snow peas in salted boiling water about 1 minute or possibly till almost tender, drain and set aside. Cook the cauliflower in boiling salted water about 5 min or possibly till tender but hard. Drain.
  2. Combine snow peas, cauliflower, water chestnuts, and red pepper in salad bowl.
  3. Mix the oils, vinegar, sugar and salt till well blended. Pour over vegetables, add in sesame seed, toss gently but thoroughly. Refrigeratetill served. Makes 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 164g
Recipe makes 2 servings
Calories 263  
Calories from Fat 204 78%
Total Fat 23.1g 29%
Saturated Fat 1.92g 8%
Trans Fat 0.53g  
Cholesterol 0mg 0%
Sodium 588mg 25%
Potassium 257mg 7%
Total Carbs 11.42g 3%
Dietary Fiber 4.0g 13%
Sugars 2.5g 2%
Protein 3.57g 6%
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