Chinese Scrambled Eggs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	eggs 197.12g	milk 61.0g	soy sauce 2.65g	ginger 0.45g	salt 0.75g	oil 13.6g	Total Per Serving	Total for Recipe
Protein (g)	24.8	2.06	0.17	0.04	0.0	0.0	27.06	54.12
Total Fat (g)	19.59	0.59	0.0	0.03	0.0	13.6	33.81	67.62
Carbohydrates (g)	1.52	3.04	0.2	0.32	0.0	0.0	5.08	10.16
Ash (g)	1.7	0.46	0.41	0.02	0.75	0.0	3.33	6.66
Calories (kcal)	281.882	25.62	1.405	1.562	0.0	120.224	430.692	861.384
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.22	0.0	n/a	0.0	n/a	n/a	0.22	0.44
Glucose (dextrose) (g)	0.41	0.0	n/a	0.01	n/a	n/a	0.42	0.84
Fructose (g)	0.22	0.0	n/a	0.01	n/a	n/a	0.22	0.44
Lactose (g)	0.22	3.17	n/a	0.0	n/a	n/a	3.39	6.78
Maltose (g)	0.22	0.0	n/a	0.0	n/a	n/a	0.22	0.44
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	149.5	54.85	1.88	0.04	0.0	0.0	206.27	412.54
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.52	3.17	0.05	0.02	0.0	0.0	4.75	9.5
Galactose (g)	0.22	0.0	n/a	0.0	n/a	n/a	0.22	0.44
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.0	0.0	0.1	0.2
Calcium (mg)	104.474	72.59	0.504	0.522	0.18	0.0	178.269	356.538
Iron (mg)	3.61	0.02	0.05	0.05	0.0	0.0	3.73	7.46
Magnesium (mg)	23.654	6.71	1.14	0.828	0.008	0.0	32.339	64.678
Phosphorus (mg)	376.499	57.95	3.313	0.666	0.0	0.0	438.428	876.856
Potassium (mg)	264.141	91.5	5.751	6.044	0.06	0.0	367.495	734.99
Sodium (mg)	275.968	26.84	149.381	0.144	290.685	0.0	743.018	1486.036
Zinc (mg)	2.19	0.26	0.01	0.02	0.0	0.0	2.48	4.96
Copper (mg)	0.197	0.006	0.003	0.002	0.0	0.0	0.208	0.416
Manganese (mg)	0.079	0.0	0.011	0.119	0.001	n/a	0.21	0.42
Selenium (mcg)	62.5	2.0	0.0	0.2	0.0	0.0	64.7	129.4
Vitamin A, IU (IU)	959.974	119.56	0.0	0.662	0.0	0.0	1080.196	2160.392
Retinol (mcg)	273.997	35.38	0.0	0.0	0.0	0.0	309.377	618.754
Vitamin A, RAE (mcg_RAE)	275.968	35.38	0.0	0.032	0.0	0.0	311.38	622.76
Beta Carotene (mcg)	19.712	1.22	0.0	0.396	0.0	0.0	21.328	42.656
Vitamin E (mg)	1.91	0.01	0.0	0.08	0.0	1.25	3.25	6.5
Vitamin D (IU)	68.992	31.72	n/a	n/a	n/a	n/a	100.712	201.424
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	652.467	0.0	0.0	0.0	0.0	0.0	652.467	1304.934
Tocopherol, beta (mg)	0.04	0.0	n/a	0.0	n/a	n/a	0.04	0.08
Tocopherol, gamma (mg)	0.99	0.0	n/a	0.01	n/a	n/a	1.0	2.0
Tocopherol, delta (mg)	0.04	0.0	n/a	0.0	n/a	n/a	0.04	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.138	0.012	0.001	0.0	0.0	0.0	0.151	0.302
Riboflavin (mg)	0.946	0.116	0.005	0.001	0.0	0.0	1.067	2.134
Niacin (mg)	0.138	0.055	0.058	0.023	0.0	0.0	0.274	0.548
Pantothenic acid (mg)	2.839	0.22	0.008	n/a	0.0	0.0	3.066	6.132
Vitamin B-6 (mg)	0.276	0.024	0.004	0.004	0.0	0.0	0.308	0.616
Folate (mcg)	92.646	3.05	0.371	0.176	0.0	0.0	96.243	192.486
Vitamin B-12 (mcg)	2.54	0.27	0.0	0.0	0.0	0.0	2.81	5.62
Choline (mg)	495.0	10.8	0.5	0.2	0.0	n/a	506.4	1012.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.335	0.024	0.002	0.0	0.0	0.0	0.362	0.724
Threonine (g)	1.104	0.055	0.007	0.001	0.0	0.0	1.166	2.332
Isoleucine (g)	1.321	0.116	0.008	0.001	0.0	0.0	1.446	2.892
Leucine (g)	2.149	0.232	0.013	0.002	0.0	0.0	2.395	4.79
Lysine (g)	1.794	0.177	0.01	0.001	0.0	0.0	1.982	3.964
Methionine (g)	0.749	0.049	0.002	0.0	0.0	0.0	0.801	1.602
Cystine (g)	0.532	0.073	0.003	0.0	0.0	0.0	0.609	1.218
Phenylalanine (g)	1.34	0.104	0.009	0.001	0.0	0.0	1.454	2.908
Tyrosine (g)	0.986	0.085	0.006	0.0	0.0	0.0	1.078	2.156
Valine (g)	1.695	0.134	0.008	0.002	0.0	0.0	1.839	3.678
Arginine (g)	1.616	0.061	0.011	0.001	0.0	0.0	1.69	3.38
Histidine (g)	0.611	0.049	0.004	0.001	0.0	0.0	0.665	1.33
Alanine (g)	1.459	0.067	0.007	0.001	0.0	0.0	1.534	3.068
Aspartic acid (g)	2.622	0.189	0.018	0.005	0.0	0.0	2.833	5.666
Glutamic acid (g)	3.312	0.476	0.039	0.004	0.0	0.0	3.83	7.66
Glycine (g)	0.848	0.037	0.007	0.001	0.0	0.0	0.893	1.786
Proline (g)	1.005	0.22	0.012	0.001	0.0	0.0	1.238	2.476
Serine (g)	1.912	0.128	0.01	0.001	0.0	0.0	2.051	4.102
Cholesterol (mg)	833.818	3.05	0.0	0.0	0.0	0.0	836.868	1673.736
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.351	0.351	0.702
Saturated Fat (g)	6.111	0.384	0.0	0.009	0.0	1.01	7.514	15.028
Phytosterols (mg)	n/a	n/a	n/a	0.374	0.0	34.0	34.374	68.748
Monounsaturated Fat (g)	7.51	0.171	0.0	0.005	0.0	3.091	10.777	21.554
Polyunsaturated (g)	2.681	0.024	0.001	0.006	0.0	8.859	11.571	23.142