Chinese Roast Pork Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
pork loin roast
163.29g |
soy sauce
31.88g |
sherry
13.11g |
honey
18.83g |
garlics
0.87g |
ginger
0.15g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 31.47 | 2.0 | 0.03 | 0.06 | 0.06 | 0.01 | 33.62 | 201.72 |
| Total Fat (g) | 13.47 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 13.5 | 81.0 |
| Carbohydrates (g) | 0.0 | 2.43 | 1.79 | 15.52 | 0.29 | 0.11 | 20.13 | 120.78 |
| Ash (g) | 1.63 | 4.88 | n/a | 0.04 | 0.01 | 0.01 | 6.57 | 39.42 |
| Calories (kcal) | 256.369 | 16.894 | 20.979 | 57.253 | 1.296 | 0.521 | 353.312 | 2119.872 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.17 | n/a | 0.0 | 0.17 | 1.02 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 6.73 | n/a | 0.0 | 6.73 | 40.38 |
| Fructose (g) | n/a | n/a | n/a | 7.71 | n/a | 0.0 | 7.71 | 46.26 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.27 | n/a | 0.0 | 0.27 | 1.62 |
| Alcohol (g) | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 2.0 | 12.0 |
| Water (g) | 117.24 | 22.56 | 9.25 | 3.22 | 0.51 | 0.01 | 152.79 | 916.74 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.54 | 1.02 | 15.47 | 0.01 | 0.01 | 17.04 | 102.24 |
| Galactose (g) | n/a | n/a | n/a | 0.58 | n/a | 0.0 | 0.58 | 3.48 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 |
| Calcium (mg) | 37.557 | 6.056 | 1.049 | 1.13 | 1.575 | 0.174 | 47.541 | 285.246 |
| Iron (mg) | 1.67 | 0.62 | 0.03 | 0.08 | 0.01 | 0.02 | 2.42 | 14.52 |
| Magnesium (mg) | 34.291 | 13.706 | 1.18 | 0.377 | 0.218 | 0.276 | 50.048 | 300.288 |
| Phosphorus (mg) | 311.888 | 39.844 | 1.18 | 0.753 | 1.331 | 0.222 | 355.219 | 2131.314 |
| Potassium (mg) | 555.194 | 69.169 | 12.063 | 9.793 | 3.489 | 2.015 | 651.722 | 3910.332 |
| Sodium (mg) | 109.406 | 1796.794 | 1.18 | 0.753 | 0.148 | 0.048 | 1908.329 | 11449.974 |
| Zinc (mg) | 4.82 | 0.17 | 0.01 | 0.04 | 0.01 | 0.01 | 5.05 | 30.3 |
| Copper (mg) | 0.131 | 0.032 | 0.007 | 0.008 | 0.003 | 0.001 | 0.18 | 1.08 |
| Manganese (mg) | 0.016 | 0.134 | n/a | 0.015 | 0.015 | 0.04 | 0.22 | 1.32 |
| Selenium (mcg) | 53.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 53.8 | 322.8 |
| Vitamin A, IU (IU) | 11.43 | 0.0 | n/a | 0.0 | 0.078 | 0.221 | 11.729 | 70.374 |
| Retinol (mcg) | 3.266 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.266 | 19.596 |
| Vitamin A, RAE (mcg_RAE) | 3.266 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 3.276 | 19.656 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.044 | 0.132 | 0.176 | 1.056 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.03 | 0.18 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.139 | 0.0 | 0.139 | 0.834 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1.7 | 10.2 |
| Thiamin (mg) | 1.323 | 0.01 | 0.003 | 0.0 | 0.002 | 0.0 | 1.337 | 8.022 |
| Riboflavin (mg) | 0.457 | 0.054 | 0.003 | 0.008 | 0.001 | 0.0 | 0.523 | 3.138 |
| Niacin (mg) | 7.054 | 0.701 | 0.028 | 0.023 | 0.006 | 0.008 | 7.819 | 46.914 |
| Pantothenic acid (mg) | 1.241 | 0.096 | n/a | 0.013 | 0.005 | n/a | 1.355 | 8.13 |
| Vitamin B-6 (mg) | 0.8 | 0.048 | 0.0 | 0.004 | 0.011 | 0.001 | 0.864 | 5.184 |
| Folate (mcg) | 6.532 | 4.463 | 0.0 | 0.377 | 0.026 | 0.059 | 11.455 | 68.73 |
| Vitamin B-12 (mcg) | 1.37 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.37 | 8.22 |
| Choline (mg) | n/a | 5.8 | 0.7 | 0.4 | 0.2 | 0.1 | 7.2 | 43.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.408 | 0.029 | n/a | 0.0 | 0.001 | 0.0 | 0.438 | 2.628 |
| Threonine (g) | 1.437 | 0.08 | n/a | 0.0 | 0.001 | 0.0 | 1.518 | 9.108 |
| Isoleucine (g) | 1.47 | 0.096 | n/a | 0.002 | 0.002 | 0.0 | 1.569 | 9.414 |
| Leucine (g) | 2.531 | 0.159 | n/a | 0.002 | 0.003 | 0.001 | 2.696 | 16.176 |
| Lysine (g) | 2.825 | 0.115 | n/a | 0.002 | 0.002 | 0.0 | 2.944 | 17.664 |
| Methionine (g) | 0.833 | 0.029 | n/a | 0.0 | 0.001 | 0.0 | 0.862 | 5.172 |
| Cystine (g) | 0.408 | 0.035 | n/a | 0.0 | 0.001 | 0.0 | 0.444 | 2.664 |
| Phenylalanine (g) | 1.257 | 0.105 | n/a | 0.002 | 0.002 | 0.0 | 1.366 | 8.196 |
| Tyrosine (g) | 1.094 | 0.073 | n/a | 0.002 | 0.001 | 0.0 | 1.17 | 7.02 |
| Valine (g) | 1.715 | 0.099 | n/a | 0.002 | 0.003 | 0.001 | 1.818 | 10.908 |
| Arginine (g) | 1.96 | 0.137 | n/a | 0.002 | 0.005 | 0.0 | 2.104 | 12.624 |
| Histidine (g) | 1.257 | 0.051 | n/a | 0.0 | 0.001 | 0.0 | 1.31 | 7.86 |
| Alanine (g) | 1.829 | 0.089 | n/a | 0.002 | 0.001 | 0.0 | 1.921 | 11.526 |
| Aspartic acid (g) | 2.923 | 0.214 | n/a | 0.006 | 0.004 | 0.002 | 3.148 | 18.888 |
| Glutamic acid (g) | 4.931 | 0.472 | n/a | 0.004 | 0.007 | 0.001 | 5.415 | 32.49 |
| Glycine (g) | 1.502 | 0.089 | n/a | 0.002 | 0.002 | 0.0 | 1.596 | 9.576 |
| Proline (g) | 1.257 | 0.147 | n/a | 0.017 | 0.001 | 0.0 | 1.422 | 8.532 |
| Serine (g) | 1.306 | 0.115 | n/a | 0.002 | 0.002 | 0.0 | 1.425 | 8.55 |
| Cholesterol (mg) | 104.507 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.507 | 627.042 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.654 | 0.003 | 0.0 | 0.0 | 0.001 | 0.003 | 4.661 | 27.966 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.125 | 0.125 | 0.75 |
| Monounsaturated Fat (g) | 6.091 | 0.003 | 0.0 | 0.0 | 0.0 | 0.002 | 6.096 | 36.576 |
| Polyunsaturated (g) | 1.453 | 0.006 | 0.0 | 0.0 | 0.002 | 0.002 | 1.464 | 8.784 |