Chinese Rice Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garlic pwdr to taste
1/4 jar LaChoy brown gravy
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pepper
33.62g 		onion
33.75g 		mushroom
33.0g 		rice
57.81g 		salt
0.1g 		garlic
0.0g 		soy sauce
1.67g 		chicken soup
30.13g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 0.29 0.37 0.62 4.12 0.0 n/a 0.1 0.38 0.0 5.89 23.56
Total Fat (g) 0.06 0.03 0.1 0.38 0.0 n/a 0.0 0.29 0.0 0.86 3.44
Carbohydrates (g) 1.56 3.15 1.68 46.22 0.0 n/a 0.13 0.89 0.0 53.63 214.52
Ash (g) 0.14 0.12 0.55 0.37 0.1 n/a 0.26 n/a 0.03 1.57 6.28
Calories (kcal) 6.724 13.5 8.25 211.016 0.0 n/a 0.885 7.531 0.0 247.906 991.624
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 0.33 n/a 0.05 n/a n/a n/a n/a n/a 0.42 1.68
Glucose (dextrose) (g) 0.39 0.66 n/a 0.01 n/a n/a n/a n/a n/a 1.07 4.28
Fructose (g) 0.38 0.44 n/a 0.01 n/a n/a n/a n/a n/a 0.82 3.28
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 31.57 30.07 30.06 6.72 0.0 n/a 1.18 28.26 29.6 157.46 629.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.81 1.43 0.64 0.07 0.0 n/a 0.03 0.08 0.0 3.06 12.24
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.6 0.8 0.8 0.0 n/a 0.0 0.1 0.0 2.8 11.2
Calcium (mg) 3.362 7.763 3.63 16.188 0.024 n/a 0.317 1.808 0.889 33.98 135.92
Iron (mg) 0.11 0.07 0.26 2.49 0.0 n/a 0.03 0.2 0.0 3.17 12.68
Magnesium (mg) 3.362 3.375 4.95 14.453 0.001 n/a 0.718 1.205 0.296 28.36 113.44
Phosphorus (mg) 6.724 9.788 21.78 66.484 0.0 n/a 2.088 5.121 0.0 111.985 447.94
Potassium (mg) 58.835 49.275 42.57 66.484 0.008 n/a 3.624 6.628 0.0 227.424 909.696
Sodium (mg) 1.009 1.35 140.25 2.891 38.758 n/a 94.138 79.831 1.185 359.411 1437.644
Zinc (mg) 0.04 0.06 0.24 0.63 0.0 n/a 0.01 0.05 0.0 1.03 4.12
Copper (mg) 0.024 0.014 0.079 0.127 0.0 n/a 0.002 0.018 0.003 0.266 1.064
Manganese (mg) 0.04 0.044 0.03 0.63 0.0 n/a 0.007 n/a 0.0 0.751 3.004
Selenium (mcg) 0.0 0.2 1.4 8.7 0.0 n/a 0.0 1.4 0.0 11.7 46.8
Vitamin A, IU (IU) 124.394 0.675 0.0 0.0 0.0 n/a 0.0 n/a 0.0 125.069 500.276
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.301 0.0 0.301 1.204
Vitamin A, RAE (mcg_RAE) 6.052 0.0 0.0 0.0 0.0 n/a 0.0 3.314 0.0 9.365 37.46
Beta Carotene (mcg) 69.93 0.338 0.0 0.0 0.0 n/a 0.0 35.849 0.0 106.116 424.464
Vitamin E (mg) 0.12 0.01 0.0 0.06 0.0 n/a 0.0 0.01 0.0 0.21 0.84
Vitamin D (IU) n/a n/a 6.93 n/a n/a n/a n/a n/a 0.0 6.93 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 114.644 1.35 0.0 0.0 0.0 n/a 0.0 1.205 0.0 117.199 468.796
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 27.0 2.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 29.5 118.0
Thiamin (mg) 0.02 0.017 0.03 0.335 0.0 n/a 0.001 0.018 0.0 0.421 1.684
Riboflavin (mg) 0.01 0.01 0.007 0.029 0.0 n/a 0.003 0.015 0.0 0.074 0.296
Niacin (mg) 0.161 0.041 0.525 2.422 0.0 n/a 0.037 0.163 0.0 3.348 13.392
Pantothenic acid (mg) 0.034 0.041 0.267 0.584 0.0 n/a 0.005 n/a 0.0 0.93 3.72
Vitamin B-6 (mg) 0.074 0.041 0.02 0.093 0.0 n/a 0.003 0.006 0.0 0.235 0.94
Folate (mcg) 3.362 6.413 3.96 133.547 0.0 n/a 0.234 2.41 0.0 149.925 599.7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.01 0.04
Choline (mg) 1.8 2.1 6.6 3.4 0.0 n/a 0.3 1.7 0.0 15.8 63.2
Folic acid (mcg) 0.0 0.0 0.0 128.922 0.0 n/a 0.0 1.808 0.0 130.729 522.916
Tryptophan (g) 0.003 0.003 0.007 0.046 0.0 n/a 0.002 n/a n/a 0.061 0.244
Threonine (g) 0.013 0.007 0.023 0.15 0.0 n/a 0.004 n/a n/a 0.198 0.792
Isoleucine (g) 0.007 0.003 0.017 0.179 0.0 n/a 0.005 n/a n/a 0.211 0.844
Leucine (g) 0.013 0.01 0.023 0.341 0.0 n/a 0.008 n/a n/a 0.396 1.584
Lysine (g) 0.013 0.014 0.023 0.15 0.0 n/a 0.006 n/a n/a 0.206 0.824
Methionine (g) 0.003 0.0 0.007 0.098 0.0 n/a 0.002 n/a n/a 0.11 0.44
Cystine (g) 0.003 0.0 0.003 0.087 0.0 n/a 0.002 n/a n/a 0.095 0.38
Phenylalanine (g) 0.03 0.01 0.017 0.22 0.0 n/a 0.006 n/a n/a 0.282 1.128
Tyrosine (g) 0.003 0.003 0.01 0.139 0.0 n/a 0.004 n/a n/a 0.159 0.636
Valine (g) 0.013 0.007 0.046 0.254 0.0 n/a 0.005 n/a n/a 0.326 1.304
Arginine (g) 0.01 0.034 0.017 0.341 0.0 n/a 0.007 n/a n/a 0.409 1.636
Histidine (g) 0.003 0.003 0.01 0.098 0.0 n/a 0.003 n/a n/a 0.118 0.472
Alanine (g) 0.013 0.007 0.04 0.237 0.0 n/a 0.005 n/a n/a 0.302 1.208
Aspartic acid (g) 0.071 0.03 0.04 0.387 0.0 n/a 0.011 n/a n/a 0.539 2.156
Glutamic acid (g) 0.064 0.088 0.069 0.804 0.0 n/a 0.025 n/a n/a 1.049 4.196
Glycine (g) 0.01 0.01 0.02 0.191 0.0 n/a 0.005 n/a n/a 0.235 0.94
Proline (g) 0.007 0.003 0.017 0.197 0.0 n/a 0.008 n/a n/a 0.231 0.924
Serine (g) 0.017 0.007 0.02 0.22 0.0 n/a 0.006 n/a n/a 0.269 1.076
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.506 0.0 1.506 6.024
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.014 0.01 0.104 0.0 n/a 0.0 0.078 0.0 0.226 0.904
Phytosterols (mg) 3.026 5.063 n/a n/a 0.0 n/a n/a n/a n/a 8.088 32.352
Monounsaturated Fat (g) 0.003 0.003 0.003 0.121 0.0 n/a 0.0 0.127 0.0 0.258 1.032
Polyunsaturated (g) 0.02 0.007 0.04 0.104 0.0 n/a 0.0 0.078 0.0 0.249 0.996
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