Chinese Pepper Steak Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		steak
90.72g 		beef broth
48.0g 		onion
9.9g 		pepper
9.76g 		vegetables
42.6g 		soy sauce
8.5g 		water
7.9g 		cornstarch
1.6g 		rice
18.5g 		butter
2.84g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 20.01 0.55 0.11 0.08 1.42 0.53 0.0 0.0 1.32 0.02 n/a n/a 24.05 240.5
Total Fat (g) 7.19 0.11 0.01 0.02 0.22 0.0 0.0 0.0 0.12 2.3 n/a n/a 9.98 99.8
Carbohydrates (g) 0.0 0.02 0.92 0.45 5.73 0.65 0.0 1.46 14.79 0.0 n/a n/a 24.03 240.3
Ash (g) 1.0 0.5 0.03 0.04 0.26 1.3 0.01 0.0 0.12 0.06 n/a n/a 3.32 33.2
Calories (kcal) 150.592 3.36 3.96 1.952 27.264 4.505 0.0 6.096 67.525 20.363 n/a n/a 285.616 2856.16
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.1 0.01 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.12 1.2
Glucose (dextrose) (g) n/a n/a 0.2 0.11 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.31 3.1
Fructose (g) n/a n/a 0.13 0.11 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.24 2.4
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 62.63 46.82 8.82 9.16 34.97 6.02 7.89 0.13 2.15 0.45 n/a n/a 179.05 1790.5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.42 0.23 n/a 0.14 0.0 0.0 0.02 0.0 n/a n/a 0.82 8.2
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 1.7 0.1 0.0 0.0 0.2 0.0 n/a n/a 2.4 24.0
Calcium (mg) 19.051 2.88 2.277 0.976 10.65 1.615 0.237 0.032 5.18 0.682 n/a n/a 43.579 435.79
Iron (mg) 1.68 0.08 0.02 0.03 0.4 0.16 0.0 0.01 0.8 0.0 n/a n/a 3.19 31.9
Magnesium (mg) 21.772 0.96 0.99 0.976 10.224 3.655 0.079 0.048 4.625 0.057 n/a n/a 43.386 433.86
Phosphorus (mg) 192.322 6.24 2.871 1.952 25.134 10.625 0.0 0.208 21.275 0.682 n/a n/a 261.308 2613.08
Potassium (mg) 316.606 25.92 14.454 17.077 90.312 18.445 0.0 0.048 21.275 0.682 n/a n/a 504.818 5048.18
Sodium (mg) 54.431 156.48 0.396 0.293 20.022 479.145 0.316 0.144 0.925 16.358 n/a n/a 728.51 7285.1
Zinc (mg) 3.7 0.0 0.02 0.01 0.19 0.04 0.0 0.0 0.2 0.0 n/a n/a 4.17 41.7
Copper (mg) 0.091 0.0 0.004 0.007 0.038 0.009 0.001 0.001 0.041 0.0 n/a n/a 0.191 1.91
Manganese (mg) 0.009 0.005 0.013 0.012 0.102 0.036 0.0 0.001 0.202 0.0 n/a n/a 0.379 3.79
Selenium (mcg) 24.0 0.3 0.0 0.0 0.2 0.0 0.0 0.0 2.8 0.0 n/a n/a 27.5 275.0
Vitamin A, IU (IU) 0.0 0.0 0.198 36.105 2163.228 0.0 0.0 0.0 0.0 70.972 n/a n/a 2270.502 22705.02
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.056 n/a n/a 19.056 190.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.756 108.204 0.0 0.0 0.0 0.0 19.426 n/a n/a 129.386 1293.86
Beta Carotene (mcg) 0.0 0.0 0.099 20.297 n/a 0.0 0.0 0.0 0.0 4.487 n/a n/a 24.883 248.83
Vitamin E (mg) 0.3 0.0 0.0 0.04 n/a 0.0 0.0 0.0 0.02 0.07 n/a n/a 0.42 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.59 n/a n/a 1.59 15.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.396 33.275 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 33.671 336.71
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 7.8 4.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 13.0 130.0
Thiamin (mg) 0.082 0.0 0.005 0.006 0.051 0.003 0.0 0.0 0.107 0.0 n/a n/a 0.254 2.54
Riboflavin (mg) 0.127 0.01 0.003 0.003 0.038 0.014 0.0 0.0 0.009 0.001 n/a n/a 0.205 2.05
Niacin (mg) 5.978 0.374 0.012 0.047 0.533 0.187 0.0 0.0 0.775 0.001 n/a n/a 7.907 79.07
Pantothenic acid (mg) 0.572 0.01 0.012 0.01 0.068 0.026 0.0 0.0 0.187 0.003 n/a n/a 0.886 8.86
Vitamin B-6 (mg) 0.59 0.005 0.012 0.021 0.043 0.013 0.0 0.0 0.03 0.0 n/a n/a 0.713 7.13
Folate (mcg) 10.886 0.96 1.881 0.976 12.354 1.19 0.0 0.0 42.735 0.085 n/a n/a 71.067 710.67
Vitamin B-12 (mcg) 1.44 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.48 14.8
Choline (mg) 83.6 1.4 0.6 0.5 n/a 1.6 0.0 0.0 1.1 0.5 n/a n/a 89.3 893.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.255 0.0 n/a n/a 41.255 412.55
Tryptophan (g) 0.136 n/a 0.001 0.001 0.013 0.008 n/a 0.0 0.015 0.0 n/a n/a 0.174 1.74
Threonine (g) 0.798 n/a 0.002 0.004 0.055 0.021 n/a 0.0 0.048 0.001 n/a n/a 0.93 9.3
Isoleucine (g) 0.907 n/a 0.001 0.002 0.068 0.026 n/a 0.0 0.057 0.001 n/a n/a 1.063 10.63
Leucine (g) 1.597 n/a 0.003 0.004 0.094 0.043 n/a 0.001 0.109 0.002 n/a n/a 1.852 18.52
Lysine (g) 1.687 n/a 0.004 0.004 0.085 0.031 n/a 0.0 0.048 0.002 n/a n/a 1.861 18.61
Methionine (g) 0.517 n/a 0.0 0.001 0.017 0.008 n/a 0.0 0.031 0.001 n/a n/a 0.575 5.75
Cystine (g) 0.263 n/a 0.0 0.001 0.013 0.009 n/a 0.0 0.028 0.0 n/a n/a 0.314 3.14
Phenylalanine (g) 0.789 n/a 0.003 0.009 0.06 0.028 n/a 0.0 0.07 0.001 n/a n/a 0.96 9.6
Tyrosine (g) 0.635 n/a 0.001 0.001 0.038 0.02 n/a 0.0 0.044 0.001 n/a n/a 0.741 7.41
Valine (g) 0.989 n/a 0.002 0.004 0.072 0.026 n/a 0.0 0.081 0.002 n/a n/a 1.177 11.77
Arginine (g) 1.297 n/a 0.01 0.003 0.098 0.037 n/a 0.0 0.109 0.001 n/a n/a 1.555 15.55
Histidine (g) 0.635 n/a 0.001 0.001 0.038 0.014 n/a 0.0 0.031 0.001 n/a n/a 0.721 7.21
Alanine (g) 1.216 n/a 0.002 0.004 0.06 0.024 n/a 0.0 0.076 0.001 n/a n/a 1.382 13.82
Aspartic acid (g) 1.823 n/a 0.009 0.02 0.149 0.057 n/a 0.0 0.124 0.002 n/a n/a 2.185 21.85
Glutamic acid (g) 3.003 n/a 0.026 0.019 0.196 0.126 n/a 0.001 0.257 0.005 n/a n/a 3.632 36.32
Glycine (g) 1.216 n/a 0.003 0.003 0.051 0.024 n/a 0.0 0.061 0.001 n/a n/a 1.358 13.58
Proline (g) 0.953 n/a 0.001 0.002 0.034 0.039 n/a 0.0 0.063 0.002 n/a n/a 1.094 10.94
Serine (g) 0.789 n/a 0.002 0.005 0.068 0.031 n/a 0.0 0.07 0.001 n/a n/a 0.967 9.67
Cholesterol (mg) 36.287 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.106 n/a n/a 42.393 423.93
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.83 0.053 0.004 0.006 0.043 0.001 0.0 0.0 0.033 1.459 n/a n/a 4.429 44.29
Phytosterols (mg) n/a n/a 1.485 0.878 n/a n/a n/a n/a n/a n/a n/a n/a 2.363 23.63
Monounsaturated Fat (g) 3.112 0.043 0.001 0.001 0.013 0.001 0.0 0.0 0.039 0.597 n/a n/a 3.807 38.07
Polyunsaturated (g) 0.272 0.005 0.002 0.006 0.102 0.002 0.0 0.0 0.033 0.086 n/a n/a 0.509 5.09
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