Chinese Peas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Warm rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
10.2g 		chicken
40.22g 		sugar
0.53g 		soy sauce
8.0g 		cornstarch
7.0g 		sherry
3.69g 		onion
18.0g 		celery
11.24g 		mushrooms
8.49g 		peas
70.88g 		consomme
99.25g 		pepper
0.0g 		salt
0.0g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 7.48 0.0 0.5 0.02 0.01 0.2 0.08 0.26 3.7 1.13 n/a n/a n/a 13.38 53.52
Total Fat (g) 10.2 6.06 0.0 0.0 0.0 0.0 0.02 0.02 0.03 0.28 0.22 n/a n/a n/a 16.83 67.32
Carbohydrates (g) 0.0 0.0 0.52 0.61 6.39 0.5 1.68 0.33 0.28 9.65 0.04 n/a n/a n/a 20.01 80.04
Ash (g) 0.0 0.32 0.0 1.22 0.01 n/a 0.06 0.08 0.07 0.55 n/a n/a n/a n/a 2.32 9.28
Calories (kcal) 90.168 86.474 2.032 4.24 26.67 5.9 7.2 1.798 1.867 54.574 6.948 n/a n/a n/a 287.87 1151.48
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 2.96 n/a n/a n/a n/a 2.96 11.84
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.18 0.01 0.0 3.26 n/a n/a n/a n/a 3.45 13.8
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.35 0.06 0.13 0.06 n/a n/a n/a n/a 0.6 2.4
Fructose (g) n/a n/a n/a n/a n/a n/a 0.23 0.06 0.01 0.18 n/a n/a n/a n/a 0.48 1.92
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.06 n/a n/a n/a n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 2.4
Water (g) 0.0 26.54 0.0 5.66 0.58 2.6 16.04 10.72 7.84 56.69 96.82 n/a n/a n/a 223.5 894.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.52 0.14 0.0 0.29 0.76 0.21 0.14 3.54 0.0 n/a n/a n/a 5.6 22.4
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.07 0.0 0.0 n/a n/a n/a n/a 0.07 0.28
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.2 0.1 3.2 0.0 n/a n/a n/a 3.9 15.6
Calcium (mg) 0.0 4.424 0.005 1.52 0.14 0.295 4.14 4.495 0.255 15.593 5.955 n/a n/a n/a 36.821 147.284
Iron (mg) 0.0 0.36 0.0 0.15 0.03 0.01 0.04 0.02 0.04 1.08 0.17 n/a n/a n/a 1.92 7.68
Magnesium (mg) 0.0 8.044 0.0 3.44 0.21 0.332 1.8 1.236 0.764 18.428 1.985 n/a n/a n/a 36.238 144.952
Phosphorus (mg) 0.0 59.124 0.0 10.0 0.91 0.332 5.22 2.697 7.299 58.118 12.903 n/a n/a n/a 156.602 626.408
Potassium (mg) 0.0 76.016 0.011 17.36 0.21 3.393 26.28 29.214 26.99 108.439 53.595 n/a n/a n/a 341.508 1366.032
Sodium (mg) 0.0 28.154 0.0 450.96 0.63 0.332 0.72 8.989 0.424 76.545 323.555 n/a n/a n/a 890.309 3561.236
Zinc (mg) 0.0 0.53 0.0 0.04 0.0 0.0 0.03 0.01 0.04 0.58 0.0 n/a n/a n/a 1.25 5.0
Copper (mg) 0.0 0.02 0.0 0.008 0.004 0.002 0.007 0.004 0.027 0.085 0.0 n/a n/a n/a 0.157 0.628
Manganese (mg) n/a 0.008 0.0 0.034 0.004 n/a 0.023 0.011 0.004 0.241 n/a n/a n/a n/a 0.325 1.3
Selenium (mcg) 0.0 5.8 0.0 0.0 0.2 0.0 0.1 0.0 0.8 1.3 0.7 n/a n/a n/a 9.0 36.0
Vitamin A, IU (IU) 0.0 56.308 0.0 0.0 0.0 n/a 0.36 50.451 0.0 1458.608 n/a n/a n/a n/a 1565.727 6262.908
Retinol (mcg) 0.0 16.49 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 16.49 65.96
Vitamin A, RAE (mcg_RAE) 0.0 16.893 0.0 0.0 0.0 0.0 0.0 2.472 0.0 73.001 0.0 n/a n/a n/a 92.366 369.464
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.18 30.338 0.0 868.219 0.0 n/a n/a n/a 898.737 3594.948
Vitamin E (mg) 0.94 0.12 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.01 0.0 n/a n/a n/a 1.11 4.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.528 n/a n/a n/a n/a n/a 1.528 6.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.72 31.799 0.0 1666.98 0.0 n/a n/a n/a 1699.499 6797.996
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.53 n/a n/a n/a n/a 0.53 2.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.0 0.0 1.3 0.3 0.2 12.8 0.0 n/a n/a n/a 15.3 61.2
Thiamin (mg) 0.0 0.024 0.0 0.002 0.0 0.001 0.009 0.002 0.007 0.184 0.0 n/a n/a n/a 0.23 0.92
Riboflavin (mg) 0.0 0.048 0.0 0.014 0.0 0.001 0.005 0.007 0.034 0.071 0.02 n/a n/a n/a 0.2 0.8
Niacin (mg) 0.0 2.735 0.0 0.176 0.0 0.008 0.022 0.036 0.306 1.219 0.774 n/a n/a n/a 5.276 21.104
Pantothenic acid (mg) 0.0 0.366 0.0 0.024 0.0 n/a 0.022 0.028 0.127 0.39 n/a n/a n/a n/a 0.957 3.828
Vitamin B-6 (mg) 0.0 0.141 0.0 0.012 0.0 0.0 0.022 0.008 0.008 0.057 0.01 n/a n/a n/a 0.257 1.028
Folate (mcg) 0.0 2.413 0.0 1.12 0.0 0.0 3.42 4.045 1.358 37.564 1.985 n/a n/a n/a 51.905 207.62
Vitamin B-12 (mcg) 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 n/a n/a n/a 0.2 0.8
Choline (mg) n/a 24.0 0.0 1.5 0.0 0.2 1.1 0.7 1.5 19.1 2.9 n/a n/a n/a 51.0 204.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.084 n/a 0.007 0.0 n/a 0.002 0.001 0.003 0.028 n/a n/a n/a n/a 0.126 0.504
Threonine (g) 0.0 0.31 n/a 0.02 0.001 n/a 0.004 0.002 0.009 0.142 n/a n/a n/a n/a 0.487 1.948
Isoleucine (g) 0.0 0.37 n/a 0.024 0.001 n/a 0.002 0.002 0.007 0.135 n/a n/a n/a n/a 0.54 2.16
Leucine (g) 0.0 0.543 n/a 0.04 0.003 n/a 0.005 0.003 0.01 0.22 n/a n/a n/a n/a 0.824 3.296
Lysine (g) 0.0 0.607 n/a 0.029 0.001 n/a 0.007 0.003 0.009 0.22 n/a n/a n/a n/a 0.876 3.504
Methionine (g) 0.0 0.197 n/a 0.007 0.001 n/a 0.0 0.001 0.003 0.057 n/a n/a n/a n/a 0.265 1.06
Cystine (g) 0.0 0.101 n/a 0.009 0.001 n/a 0.0 0.0 0.001 0.021 n/a n/a n/a n/a 0.132 0.528
Phenylalanine (g) 0.0 0.29 n/a 0.026 0.001 n/a 0.005 0.002 0.008 0.135 n/a n/a n/a n/a 0.467 1.868
Tyrosine (g) 0.0 0.241 n/a 0.018 0.001 n/a 0.002 0.001 0.003 0.078 n/a n/a n/a n/a 0.345 1.38
Valine (g) 0.0 0.362 n/a 0.025 0.001 n/a 0.004 0.003 0.02 0.163 n/a n/a n/a n/a 0.577 2.308
Arginine (g) 0.0 0.471 n/a 0.034 0.001 n/a 0.018 0.002 0.007 0.291 n/a n/a n/a n/a 0.823 3.292
Histidine (g) 0.0 0.217 n/a 0.013 0.001 n/a 0.002 0.001 0.005 0.071 n/a n/a n/a n/a 0.31 1.24
Alanine (g) 0.0 0.438 n/a 0.022 0.001 n/a 0.004 0.002 0.017 0.163 n/a n/a n/a n/a 0.648 2.592
Aspartic acid (g) 0.0 0.668 n/a 0.054 0.001 n/a 0.016 0.013 0.017 0.34 n/a n/a n/a n/a 1.11 4.44
Glutamic acid (g) 0.0 1.09 n/a 0.118 0.004 n/a 0.047 0.01 0.029 0.503 n/a n/a n/a n/a 1.801 7.204
Glycine (g) 0.0 0.491 n/a 0.022 0.001 n/a 0.005 0.002 0.008 0.128 n/a n/a n/a n/a 0.657 2.628
Proline (g) 0.0 0.366 n/a 0.037 0.001 n/a 0.002 0.002 0.007 0.12 n/a n/a n/a n/a 0.536 2.144
Serine (g) 0.0 0.265 n/a 0.029 0.001 n/a 0.004 0.002 0.008 0.12 n/a n/a n/a n/a 0.429 1.716
Cholesterol (mg) 0.0 30.165 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 30.165 120.66
Trans Fat (g) 0.263 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.263 1.052
Saturated Fat (g) 0.758 1.733 0.0 0.001 0.001 0.0 0.007 0.004 0.003 0.05 0.109 n/a n/a n/a 2.667 10.668
Phytosterols (mg) 25.5 n/a n/a n/a n/a n/a 2.7 0.674 n/a n/a n/a n/a n/a n/a 28.874 115.496
Monounsaturated Fat (g) 2.318 2.51 0.0 0.001 0.001 0.0 0.002 0.003 0.0 0.021 0.089 n/a n/a n/a 4.946 19.784
Polyunsaturated (g) 6.644 1.299 0.0 0.002 0.002 0.0 0.004 0.009 0.012 0.128 0.01 n/a n/a n/a 8.109 32.436
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