Chinese Pasta Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		rotini pasta
17.01g 		sesame
3.75g 		chicken breasts
56.78g 		onion
4.8g 		spinach
17.28g 		oil
10.9g 		salt
0.3g 		vinegar
8.0g 		pepper
0.05g 		sugar
3.78g 		Total Per Serving Total for Recipe
Protein (g) 2.22 0.77 11.84 0.09 0.49 0.0 0.0 0.0 0.01 0.0 15.41 154.1
Total Fat (g) 0.26 2.3 5.25 0.01 0.07 10.9 0.0 0.0 0.0 0.0 18.78 187.8
Carbohydrates (g) 12.7 0.44 0.0 0.35 0.63 0.0 0.0 0.07 0.03 3.78 18.01 180.1
Ash (g) 0.15 0.11 0.57 0.04 0.3 0.0 0.3 n/a 0.0 0.0 1.47 14.7
Calories (kcal) 63.107 23.663 97.663 1.536 3.974 96.356 0.0 1.68 0.135 14.629 302.743 3027.43
Starch (g) 10.62 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.62 106.2
Sucrose (g) 0.08 0.01 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.11 1.1
Glucose (dextrose) (g) 0.02 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.04 0.4
Fructose (g) 0.02 0.0 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.05 0.5
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.33 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.33 3.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.68 0.14 39.44 4.31 15.79 0.0 0.0 7.5 0.01 0.0 68.88 688.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 0.02 0.0 0.11 0.07 0.0 0.0 0.03 0.0 3.78 4.47 44.7
Galactose (g) 0.0 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.2
Dietary Fiber (g) 0.5 0.4 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 1.5 15.0
Calcium (mg) 3.572 2.25 6.246 3.456 17.107 0.0 0.072 0.56 0.232 0.038 33.533 335.33
Iron (mg) 0.56 0.24 0.42 0.07 0.47 0.0 0.0 0.02 0.02 0.0 1.79 17.9
Magnesium (mg) 9.015 12.938 14.195 0.96 13.651 0.0 0.003 0.4 0.103 0.0 51.265 512.65
Phosphorus (mg) 32.149 25.013 98.799 1.776 8.467 0.0 0.0 0.64 0.092 0.0 166.935 1669.35
Potassium (mg) 37.932 13.875 124.918 13.248 96.422 0.0 0.024 5.84 0.667 0.076 293.002 2930.02
Sodium (mg) 1.021 1.763 35.772 0.768 13.651 0.0 116.274 0.4 0.023 0.0 169.672 1696.72
Zinc (mg) 0.24 0.25 0.45 0.02 0.09 0.0 0.0 0.0 0.0 0.0 1.06 10.6
Copper (mg) 0.049 0.053 0.023 0.004 0.022 0.0 0.0 0.001 0.001 0.0 0.152 1.52
Manganese (mg) 0.156 0.054 0.011 0.008 0.156 n/a 0.0 n/a 0.003 0.0 0.388 3.88
Selenium (mcg) 10.8 3.7 9.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 24.1 241.0
Vitamin A, IU (IU) 0.0 2.475 47.128 47.856 1620.346 0.0 0.0 n/a 0.158 0.0 1717.963 17179.63
Retinol (mcg) 0.0 0.0 13.627 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.627 136.27
Vitamin A, RAE (mcg_RAE) 0.0 0.113 14.195 2.4 81.043 0.0 0.0 0.0 0.008 0.0 97.759 977.59
Beta Carotene (mcg) 0.0 1.5 0.0 28.704 972.173 0.0 0.0 0.0 0.083 0.0 1002.459 10024.59
Vitamin E (mg) 0.02 0.06 0.18 0.03 0.35 1.0 0.0 0.0 0.0 0.0 1.64 16.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.03
Lutein + zeaxanthin (mcg) 3.062 0.0 0.0 54.576 2107.814 0.0 0.0 0.0 0.109 0.0 2165.561 21655.61
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) 0.15 0.0 0.02 n/a 0.03 n/a n/a n/a 0.0 n/a 0.2 2.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.9 4.9 0.0 0.0 0.0 0.0 0.0 5.8 58.0
Thiamin (mg) 0.151 0.026 0.034 0.003 0.014 0.0 0.0 0.0 0.0 0.0 0.228 2.28
Riboflavin (mg) 0.068 0.003 0.051 0.004 0.033 0.0 0.0 0.0 0.0 0.001 0.16 1.6
Niacin (mg) 1.221 0.218 5.627 0.025 0.124 0.0 0.0 0.0 0.001 0.0 7.216 72.16
Pantothenic acid (mg) 0.073 0.011 0.454 0.004 0.012 0.0 0.0 n/a n/a 0.0 0.554 5.54
Vitamin B-6 (mg) 0.024 0.015 0.301 0.003 0.035 0.0 0.0 0.0 0.0 0.0 0.377 3.77
Folate (mcg) 40.314 4.313 2.271 3.072 33.523 0.0 0.0 0.0 0.005 0.0 83.498 834.98
Vitamin B-12 (mcg) 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 1.9
Choline (mg) 2.6 1.0 38.1 0.3 3.1 n/a 0.0 0.0 0.0 0.0 45.0 450.0
Folic acid (mcg) 37.252 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.252 372.52
Tryptophan (g) 0.032 0.012 0.136 0.001 0.007 0.0 0.0 n/a n/a n/a 0.189 1.89
Threonine (g) 0.078 0.027 0.494 0.003 0.021 0.0 0.0 n/a n/a n/a 0.624 6.24
Isoleucine (g) 0.087 0.028 0.602 0.004 0.026 0.0 0.0 n/a n/a n/a 0.747 7.47
Leucine (g) 0.168 0.056 0.869 0.005 0.038 0.0 0.0 n/a n/a n/a 1.137 11.37
Lysine (g) 0.051 0.024 0.982 0.004 0.029 0.0 0.0 n/a n/a n/a 1.091 10.91
Methionine (g) 0.026 0.033 0.318 0.001 0.009 0.0 0.0 n/a n/a n/a 0.386 3.86
Cystine (g) 0.044 0.017 0.153 n/a 0.007 0.0 0.0 n/a n/a n/a 0.221 2.21
Phenylalanine (g) 0.114 0.035 0.466 0.003 0.022 0.0 0.0 n/a n/a n/a 0.64 6.4
Tyrosine (g) 0.041 0.03 0.386 0.002 0.019 0.0 0.0 n/a n/a n/a 0.478 4.78
Valine (g) 0.1 0.037 0.579 0.004 0.028 0.0 0.0 n/a n/a n/a 0.748 7.48
Arginine (g) 0.08 0.122 0.732 0.006 0.028 0.0 0.0 n/a n/a n/a 0.968 9.68
Histidine (g) 0.051 0.021 0.358 0.001 0.01 0.0 0.0 n/a n/a n/a 0.441 4.41
Alanine (g) 0.075 0.037 0.676 0.004 0.024 0.0 0.0 n/a n/a n/a 0.816 8.16
Aspartic acid (g) 0.105 0.078 1.056 0.008 0.041 0.0 0.0 n/a n/a n/a 1.289 12.89
Glutamic acid (g) 0.782 0.173 1.749 0.018 0.059 0.0 0.0 n/a n/a n/a 2.781 27.81
Glycine (g) 0.075 0.041 0.698 0.004 0.022 0.0 0.0 n/a n/a n/a 0.841 8.41
Proline (g) 0.267 0.039 0.539 0.006 0.019 0.0 0.0 n/a n/a n/a 0.87 8.7
Serine (g) 0.105 0.045 0.414 0.004 0.017 0.0 0.0 n/a n/a n/a 0.586 5.86
Cholesterol (mg) 0.0 0.0 36.34 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.34 363.4
Trans Fat (g) 0.0 0.0 0.068 n/a n/a 0.281 n/a n/a n/a n/a 0.349 3.49
Saturated Fat (g) 0.048 0.34 1.51 0.001 0.01 0.81 0.0 0.0 0.001 0.0 2.72 27.2
Phytosterols (mg) n/a n/a n/a n/a 1.555 27.25 0.0 n/a 0.049 n/a 28.854 288.54
Monounsaturated Fat (g) 0.029 0.897 2.169 0.001 0.002 2.478 0.0 0.0 0.001 0.0 5.576 55.76
Polyunsaturated (g) 0.095 0.956 1.113 0.003 0.029 7.1 0.0 0.0 0.001 0.0 9.298 92.98
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