Chinese Oven Fried Pork Chops Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
egg
22.0g |
soy sauce
24.0g |
sherry
7.38g |
ginger
0.12g |
garlic
0.7g |
bread crumbs
13.5g |
loin pork chops
88.56g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.77 | 1.51 | 0.01 | 0.01 | 0.12 | 1.8 | 17.07 | 23.29 | 46.58 |
| Total Fat (g) | 2.19 | 0.01 | 0.0 | 0.01 | 0.01 | 0.72 | 7.31 | 10.23 | 20.46 |
| Carbohydrates (g) | 0.17 | 1.83 | 1.01 | 0.08 | 0.51 | 9.72 | 0.0 | 13.31 | 26.62 |
| Ash (g) | 0.19 | 3.67 | n/a | 0.01 | 0.02 | 0.39 | 0.89 | 5.17 | 10.34 |
| Calories (kcal) | 31.46 | 12.72 | 11.8 | 0.399 | 2.324 | 53.325 | 139.039 | 251.067 | 502.134 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 8.05 | n/a | 8.05 | 16.1 |
| Sucrose (g) | 0.02 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.04 |
| Glucose (dextrose) (g) | 0.05 | n/a | n/a | 0.0 | n/a | 0.25 | n/a | 0.29 | 0.58 |
| Fructose (g) | 0.02 | n/a | n/a | 0.0 | n/a | 0.33 | n/a | 0.36 | 0.72 |
| Lactose (g) | 0.02 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.04 |
| Maltose (g) | 0.02 | n/a | n/a | 0.0 | n/a | 0.26 | n/a | 0.28 | 0.56 |
| Alcohol (g) | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2.2 |
| Water (g) | 16.68 | 16.98 | 5.2 | 0.01 | 0.05 | 0.88 | 63.59 | 103.39 | 206.78 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.17 | 0.41 | 0.57 | 0.0 | 0.17 | 0.84 | n/a | 2.16 | 4.32 |
| Galactose (g) | 0.02 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.9 | 1.8 |
| Calcium (mg) | 11.66 | 4.56 | 0.59 | 0.133 | 0.56 | 24.705 | 20.369 | 62.577 | 125.154 |
| Iron (mg) | 0.4 | 0.46 | 0.02 | 0.01 | 0.02 | 0.65 | 0.9 | 2.47 | 4.94 |
| Magnesium (mg) | 2.64 | 10.32 | 0.664 | 0.212 | 0.406 | 5.805 | 18.598 | 38.644 | 77.288 |
| Phosphorus (mg) | 42.02 | 30.0 | 0.664 | 0.17 | 2.919 | 22.275 | 169.15 | 267.198 | 534.396 |
| Potassium (mg) | 29.48 | 52.08 | 6.785 | 1.544 | 7.707 | 26.46 | 301.104 | 425.16 | 850.32 |
| Sodium (mg) | 30.8 | 1352.88 | 0.664 | 0.037 | 0.182 | 98.82 | 59.335 | 1542.718 | 3085.436 |
| Zinc (mg) | 0.24 | 0.12 | 0.01 | 0.01 | 0.02 | 0.2 | 2.61 | 3.21 | 6.42 |
| Copper (mg) | 0.022 | 0.024 | 0.004 | 0.001 | 0.001 | 0.035 | 0.071 | 0.157 | 0.314 |
| Manganese (mg) | 0.009 | 0.101 | n/a | 0.03 | 0.004 | 0.124 | 0.009 | 0.277 | 0.554 |
| Selenium (mcg) | 7.0 | 0.1 | 0.0 | 0.0 | 0.3 | 3.4 | 28.9 | 39.7 | 79.4 |
| Vitamin A, IU (IU) | 107.14 | 0.0 | n/a | 0.169 | 0.0 | 0.0 | 6.199 | 113.508 | 227.016 |
| Retinol (mcg) | 30.58 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.771 | 32.351 | 64.702 |
| Vitamin A, RAE (mcg_RAE) | 30.8 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 1.771 | 32.579 | 65.158 |
| Beta Carotene (mcg) | 2.2 | 0.0 | 0.0 | 0.101 | 0.0 | 0.0 | n/a | 2.301 | 4.602 |
| Vitamin E (mg) | 0.21 | 0.0 | 0.0 | 0.02 | 0.0 | 0.01 | n/a | 0.25 | 0.5 |
| Vitamin D (IU) | 7.7 | n/a | n/a | n/a | n/a | n/a | n/a | 7.7 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 72.82 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 72.82 | 145.64 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.11 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.22 | 0.44 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.02 | n/a | 0.03 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.8 | 1.6 |
| Thiamin (mg) | 0.015 | 0.007 | 0.001 | 0.0 | 0.003 | 0.131 | 0.717 | 0.876 | 1.752 |
| Riboflavin (mg) | 0.106 | 0.041 | 0.001 | 0.0 | 0.001 | 0.054 | 0.248 | 0.451 | 0.902 |
| Niacin (mg) | 0.015 | 0.528 | 0.015 | 0.006 | 0.005 | 0.895 | 3.826 | 5.29 | 10.58 |
| Pantothenic acid (mg) | 0.317 | 0.072 | n/a | n/a | n/a | 0.074 | 0.673 | 1.136 | 2.272 |
| Vitamin B-6 (mg) | 0.031 | 0.036 | 0.0 | 0.001 | 0.021 | 0.016 | 0.434 | 0.538 | 1.076 |
| Folate (mcg) | 10.34 | 3.36 | 0.0 | 0.045 | 0.014 | 14.445 | 3.542 | 31.746 | 63.492 |
| Vitamin B-12 (mcg) | 0.28 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.74 | 1.07 | 2.14 |
| Choline (mg) | 55.2 | 4.4 | 0.4 | 0.0 | 0.5 | 2.0 | n/a | 62.5 | 125.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.07 | 0.0 | 11.07 | 22.14 |
| Tryptophan (g) | 0.037 | 0.022 | n/a | 0.0 | 0.002 | 0.022 | 0.221 | 0.304 | 0.608 |
| Threonine (g) | 0.123 | 0.06 | n/a | 0.0 | 0.003 | 0.058 | 0.779 | 1.024 | 2.048 |
| Isoleucine (g) | 0.147 | 0.072 | n/a | 0.0 | 0.005 | 0.073 | 0.797 | 1.094 | 2.188 |
| Leucine (g) | 0.24 | 0.12 | n/a | 0.0 | 0.007 | 0.13 | 1.373 | 1.87 | 3.74 |
| Lysine (g) | 0.2 | 0.086 | n/a | 0.0 | 0.004 | 0.058 | 1.532 | 1.881 | 3.762 |
| Methionine (g) | 0.084 | 0.022 | n/a | 0.0 | 0.002 | 0.031 | 0.452 | 0.59 | 1.18 |
| Cystine (g) | 0.059 | 0.026 | n/a | 0.0 | 0.001 | 0.038 | 0.221 | 0.346 | 0.692 |
| Phenylalanine (g) | 0.15 | 0.079 | n/a | 0.0 | 0.003 | 0.089 | 0.682 | 1.003 | 2.006 |
| Tyrosine (g) | 0.11 | 0.055 | n/a | 0.0 | 0.002 | 0.054 | 0.593 | 0.814 | 1.628 |
| Valine (g) | 0.189 | 0.074 | n/a | 0.0 | 0.005 | 0.081 | 0.93 | 1.28 | 2.56 |
| Arginine (g) | 0.18 | 0.103 | n/a | 0.0 | 0.012 | 0.074 | 1.063 | 1.433 | 2.866 |
| Histidine (g) | 0.068 | 0.038 | n/a | 0.0 | 0.002 | 0.041 | 0.682 | 0.831 | 1.662 |
| Alanine (g) | 0.163 | 0.067 | n/a | 0.0 | 0.002 | 0.065 | 0.992 | 1.289 | 2.578 |
| Aspartic acid (g) | 0.293 | 0.161 | n/a | 0.001 | 0.009 | 0.104 | 1.585 | 2.153 | 4.306 |
| Glutamic acid (g) | 0.37 | 0.355 | n/a | 0.001 | 0.015 | 0.556 | 2.675 | 3.971 | 7.942 |
| Glycine (g) | 0.095 | 0.067 | n/a | 0.0 | 0.004 | 0.066 | 0.815 | 1.047 | 2.094 |
| Proline (g) | 0.112 | 0.11 | n/a | 0.0 | 0.002 | 0.185 | 0.682 | 1.092 | 2.184 |
| Serine (g) | 0.213 | 0.086 | n/a | 0.0 | 0.004 | 0.089 | 0.708 | 1.101 | 2.202 |
| Cholesterol (mg) | 93.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.678 | 149.738 | 299.476 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.682 | 0.002 | 0.0 | 0.002 | 0.001 | 0.162 | 2.524 | 3.374 | 6.748 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.095 | 0.056 | 1.08 | n/a | 1.231 | 2.462 |
| Monounsaturated Fat (g) | 0.838 | 0.002 | 0.0 | 0.001 | 0.0 | 0.138 | 3.303 | 4.283 | 8.566 |
| Polyunsaturated (g) | 0.299 | 0.005 | 0.0 | 0.002 | 0.003 | 0.278 | 0.788 | 1.374 | 2.748 |