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"Chinese" Oriental Chicken Stir Fry Recipe

Name: "Chinese" Oriental Chicken Stir Fry
Ingredients: 1/4 c. salad oil; 3 boned chicken breasts; 3 c. broccoli flowerettes and cauliflower; 1 can mushrooms; 1 c. chicken broth or possibly bouillon; 3 tbsp. dry sherry; 1 tbsp. cornstarch; 1 tbsp. soy sauce; 1/2 teaspoon Tabasco sauce; 1/3 c. nuts

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $1.41 view details

1/4 c. salad oil
3 boned chicken breasts
3 c. broccoli flowerettes and cauliflower
1 can mushrooms
1 c. chicken broth or possibly bouillon
3 tbsp. dry sherry
1 tbsp. cornstarch
1 tbsp. soy sauce
1/2 teaspoon Tabasco sauce
1/3 c. nuts

Directions

Fry cut up chicken breasts in salad oil. Remove it from the pan and put broccoli and cauliflower and mushrooms in the pan of oil.
In bowl, combine broth, sherry, cornstarch, soy sauce, and Tabasco. Pour over cooked vegetables and also add in chicken. Cook till it thickens.
Add in nuts.

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Amount Per Serving	%DV
Serving Size 159g
Recipe makes 6 servings
Calories 271
Calories from Fat 171	63%
Total Fat 19.46g	24%
Saturated Fat 3.92g	16%
Trans Fat 0.08g
Cholesterol 45mg	15%
Sodium 404mg	17%
Potassium 272mg	8%
Total Carbs 5.64g	2%
Dietary Fiber 1.4g	5%
Sugars 1.4g	1%
Protein 16.82g	27%

"Chinese" Oriental Chicken Stir Fry Recipe

Ingredients