Chinese Maifum Chicken Salad Recipe

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0 votes | 1725 views
Servings: 4

Ingredients

Cost per serving $0.94 view details
  • Oil for deep frying
  • 1/3 pkg. (15 1/2 ounce.) Maifum (rice threads)
  • 2 chicken breasts, boned & skinned
  • 1 (4 1/2 ounce.) can shrimp (liquid removed) or possibly 4 ounce. fresh frzn Alaska shrimp
  • 2 slices fresh ginger, minced fine
  • 3 stalks celery
  • 1 head lettuce, shredded
  • 3 green onions, sliced fine diagonally
  • 1 sm. pkg. slivered almonds, toasted & minced coarse
  • 4 tbsp. sesame seeds (Japanese goma), toasted

Directions

  1. Wrap chicken breasts, seasoned with salt, pepper and Accent in foil. Bake at 350 degrees for 1 hour. Deep fry maifum at 375 degrees for 2 seconds. Don't let the threads get brown. Drain on paper towels. Chop ginger, reserve. Chop lettuce; rinse, place in colander and cover with a wet paper towel. Chill. Chop green onions and celery; reserve. Toast almonds in the oven only till slightly brown. Toast sesame seeds on top of stove, covered till they pop. Shake pan constantly. Slice cooled chicken breasts in fine julienne pcs.
  2. Combine chicken, shrimp, ginger, chilled lettuce, onions, celery, almonds, sesame seeds; mix thoroughly. Add in maifun threads last and mix lightly.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 154g
Recipe makes 4 servings
Calories 281  
Calories from Fat 186 66%
Total Fat 20.61g 26%
Saturated Fat 3.86g 15%
Trans Fat 0.08g  
Cholesterol 125mg 42%
Sodium 316mg 13%
Potassium 284mg 8%
Total Carbs 1.81g 0%
Dietary Fiber 0.7g 2%
Sugars 0.76g 1%
Protein 21.48g 34%
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