Chinese Lettuce Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 to 1/2 can LaChoy rice noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		iceberg lettuce
1.9g 		lettuce
1.04g 		sugar
12.6g 		accent
3.0g 		pepper
0.53g 		sesame oil
6.8g 		onions
28.8g 		almond
2.38g 		sesame
8.0g 		salt
3.0g 		oil
27.25g 		vinegar
22.5g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.01 0.0 0.0 0.06 0.0 0.53 0.5 1.64 0.0 0.0 0.0 2.76 5.52
Total Fat (g) 0.0 0.0 0.0 0.0 0.02 6.8 0.05 1.17 4.9 0.0 27.25 0.0 40.2 80.4
Carbohydrates (g) 0.06 0.02 12.6 0.0 0.34 0.0 2.11 0.51 0.94 0.0 0.0 0.21 16.79 33.58
Ash (g) 0.01 0.01 0.0 2.99 0.02 0.0 0.23 0.07 0.23 2.99 0.0 n/a 6.56 13.12
Calories (kcal) 0.266 0.166 48.762 0.0 1.339 60.112 9.216 13.662 50.48 0.0 240.89 4.725 429.618 859.236
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.04
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.09 0.03 n/a n/a n/a 0.11 0.22
Glucose (dextrose) (g) 0.02 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.03 0.06
Fructose (g) 0.02 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.03 0.06
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.82 0.99 0.0 0.01 0.06 0.0 25.87 0.11 0.3 0.01 0.0 21.11 50.27 100.54
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 12.59 0.0 0.0 0.0 0.67 0.09 0.04 0.0 0.0 0.09 13.53 27.06
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.3 0.9 0.0 0.0 0.0 2.1 4.2
Calcium (mg) 0.342 0.343 0.126 0.72 2.294 0.0 20.736 6.273 4.8 0.72 0.0 1.575 37.929 75.858
Iron (mg) 0.01 0.01 0.0 0.01 0.15 0.0 0.43 0.09 0.51 0.01 0.01 0.05 1.27 2.54
Magnesium (mg) 0.133 0.125 0.0 0.03 1.019 0.0 5.76 6.368 27.6 0.03 0.0 1.125 42.189 84.378
Phosphorus (mg) 0.38 0.291 0.0 0.0 0.908 0.0 10.656 11.5 53.36 0.0 0.0 1.8 78.895 157.79
Potassium (mg) 2.679 1.945 0.252 0.24 6.61 0.0 79.488 16.751 29.6 0.24 0.0 16.425 154.229 308.458
Sodium (mg) 0.19 0.26 0.0 1162.74 0.231 0.0 4.608 0.024 3.76 1162.74 0.0 1.125 2335.678 4671.356
Zinc (mg) 0.0 0.0 0.0 0.0 0.01 0.0 0.11 0.07 0.54 0.0 0.0 0.01 0.75 1.5
Copper (mg) 0.001 0.0 0.0 0.001 0.006 0.0 0.023 0.024 0.112 0.001 0.0 0.002 0.17 0.34
Manganese (mg) 0.002 0.002 0.0 0.003 0.03 n/a 0.046 0.054 0.115 0.003 n/a n/a 0.256 0.512
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 7.8 0.0 0.0 0.0 8.2 16.4
Vitamin A, IU (IU) 9.538 77.917 0.0 0.0 1.57 0.0 287.136 0.024 5.28 0.0 0.0 n/a 381.464 762.928
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.475 3.9 0.0 0.0 0.079 0.0 14.4 0.0 0.24 0.0 0.0 0.0 19.094 38.188
Beta Carotene (mcg) 5.681 46.748 0.0 0.0 0.819 0.0 172.224 0.024 3.2 0.0 0.0 0.0 228.696 457.392
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.16 0.62 0.13 0.0 2.51 0.0 3.53 7.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.064
Lutein + zeaxanthin (mcg) 5.263 17.93 0.0 0.0 1.076 0.0 327.456 0.024 0.0 0.0 0.0 0.0 351.749 703.498
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.02 n/a n/a 0.02 0.0 n/a n/a n/a 0.04 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.1 0.0 5.4 0.0 0.0 0.0 0.0 0.0 5.6 11.2
Thiamin (mg) 0.001 0.001 0.0 0.0 0.001 0.0 0.017 0.005 0.056 0.0 0.0 0.0 0.08 0.16
Riboflavin (mg) 0.001 0.001 0.003 0.0 0.001 0.0 0.023 0.024 0.007 0.0 0.0 0.0 0.059 0.118
Niacin (mg) 0.002 0.003 0.0 0.0 0.006 0.0 0.153 0.081 0.464 0.0 0.0 0.0 0.709 1.418
Pantothenic acid (mg) 0.002 0.001 0.0 0.0 n/a 0.0 0.023 0.011 0.023 0.0 0.0 n/a 0.061 0.122
Vitamin B-6 (mg) 0.001 0.001 0.0 0.0 0.002 0.0 0.017 0.003 0.032 0.0 0.0 0.0 0.056 0.112
Folate (mcg) 0.551 0.374 0.0 0.0 0.053 0.0 18.432 1.188 9.2 0.0 0.0 0.0 29.798 59.596
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.1 0.0 0.0 0.1 0.0 1.6 1.2 2.0 0.0 n/a 0.0 5.3 10.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.006 0.005 0.026 0.0 0.0 n/a 0.038 0.076
Threonine (g) 0.001 0.001 n/a 0.0 n/a 0.0 0.02 0.014 0.058 0.0 0.0 n/a 0.094 0.188
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.023 0.017 0.06 0.0 0.0 n/a 0.1 0.2
Leucine (g) 0.001 0.001 n/a 0.0 n/a 0.0 0.032 0.035 0.12 0.0 0.0 n/a 0.188 0.376
Lysine (g) 0.0 0.001 n/a 0.0 n/a 0.0 0.026 0.014 0.052 0.0 0.0 n/a 0.093 0.186
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.006 0.004 0.07 0.0 0.0 n/a 0.08 0.16
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.005 0.035 0.0 0.0 n/a 0.04 0.08
Phenylalanine (g) 0.0 0.001 n/a 0.0 n/a 0.0 0.017 0.027 0.075 0.0 0.0 n/a 0.12 0.24
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.014 0.011 0.063 0.0 0.0 n/a 0.089 0.178
Valine (g) 0.0 0.001 n/a 0.0 n/a 0.0 0.023 0.019 0.078 0.0 0.0 n/a 0.122 0.244
Arginine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.037 0.058 0.26 0.0 0.0 n/a 0.356 0.712
Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.009 0.013 0.044 0.0 0.0 n/a 0.066 0.132
Alanine (g) 0.001 0.001 n/a 0.0 n/a 0.0 0.023 0.024 0.079 0.0 0.0 n/a 0.128 0.256
Aspartic acid (g) 0.002 0.001 n/a 0.0 n/a 0.0 0.049 0.069 0.166 0.0 0.0 n/a 0.288 0.576
Glutamic acid (g) 0.004 0.002 n/a 0.0 n/a 0.0 0.109 0.162 0.368 0.0 0.0 n/a 0.645 1.29
Glycine (g) 0.0 0.001 n/a 0.0 n/a 0.0 0.026 0.035 0.087 0.0 0.0 n/a 0.149 0.298
Proline (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.035 0.024 0.083 0.0 0.0 n/a 0.143 0.286
Serine (g) 0.001 0.0 n/a 0.0 n/a 0.0 0.023 0.023 0.096 0.0 0.0 n/a 0.143 0.286
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.703 n/a 0.704 1.408
Saturated Fat (g) 0.0 n/a 0.0 0.0 0.005 0.966 0.009 0.089 0.725 0.0 2.025 0.0 3.818 7.636
Phytosterols (mg) 0.19 n/a n/a 0.0 0.483 58.82 n/a n/a n/a 0.0 68.125 n/a 127.618 255.236
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.005 2.7 0.009 0.734 1.914 0.0 6.194 0.0 11.555 23.11
Polyunsaturated (g) 0.001 n/a 0.0 0.0 0.006 2.836 0.02 0.287 2.039 0.0 17.751 0.0 22.94 45.88
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