Chinese Lemon Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	garlic salt 2.8g	mustard 15.0g	butter 21.3g	chicken breasts 46.15g	almonds 9.2g	Total Per Serving	Total for Recipe
Protein (g)	0.47	0.66	0.18	10.66	1.95	13.92	27.84
Total Fat (g)	0.02	0.6	17.28	0.57	4.55	23.02	46.04
Carbohydrates (g)	2.04	0.8	0.01	0.0	1.99	4.84	9.68
Ash (g)	0.09	0.55	0.45	0.47	0.28	1.83	3.66
Calories (kcal)	9.296	10.05	152.721	50.765	52.9	275.732	551.464
Starch (g)	n/a	0.09	n/a	n/a	0.07	0.16	0.32
Sucrose (g)	n/a	0.03	n/a	n/a	0.33	0.36	0.72
Glucose (dextrose) (g)	n/a	0.07	n/a	n/a	0.01	0.08	0.16
Fructose (g)	n/a	0.03	n/a	n/a	0.01	0.04	0.08
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.18	12.4	3.38	34.5	0.43	50.89	101.78
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.68	0.13	0.01	0.0	0.36	1.18	2.36
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.3	0.5	0.0	0.0	1.1	1.9	3.8
Calcium (mg)	2.24	8.7	5.112	5.077	24.288	45.417	90.834
Iron (mg)	0.08	0.23	0.0	0.33	0.34	0.98	1.96
Magnesium (mg)	1.624	7.35	0.426	12.922	24.656	46.978	93.956
Phosphorus (mg)	11.676	15.9	5.112	90.454	44.528	167.67	335.34
Potassium (mg)	30.828	20.7	5.112	117.683	64.86	239.183	478.366
Sodium (mg)	0.728	170.25	122.688	29.998	0.092	323.756	647.512
Zinc (mg)	0.07	0.1	0.02	0.37	0.28	0.84	1.68
Copper (mg)	0.004	0.014	0.0	0.018	0.092	0.128	0.256
Manganese (mg)	0.015	0.063	0.0	0.009	0.211	0.298	0.596
Selenium (mcg)	1.1	4.9	0.2	8.2	0.2	14.7	29.4
Vitamin A, IU (IU)	0.0	10.65	532.287	9.692	0.092	552.721	1105.442
Retinol (mcg)	0.0	0.0	142.923	2.769	0.0	145.692	291.384
Vitamin A, RAE (mcg_RAE)	0.0	0.6	145.692	2.769	0.0	149.061	298.122
Beta Carotene (mcg)	0.0	4.35	33.654	0.0	0.092	38.096	76.192
Vitamin E (mg)	0.02	0.05	0.49	0.06	2.41	3.04	6.08
Vitamin D (IU)	n/a	n/a	11.928	n/a	n/a	11.928	23.856
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.7	0.0	0.0	0.092	2.792	5.584
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.03	0.03	0.06
Tocopherol, gamma (mg)	0.0	0.31	0.0	0.02	0.06	0.39	0.78
Tocopherol, delta (mg)	0.0	0.01	0.0	n/a	0.0	0.02	0.04
Vitamin C (mg)	0.5	0.2	0.0	0.6	0.0	1.3	2.6
Thiamin (mg)	0.013	0.051	0.002	0.032	0.019	0.118	0.236
Riboflavin (mg)	0.004	0.005	0.006	0.042	0.093	0.15	0.3
Niacin (mg)	0.019	0.078	0.009	5.164	0.312	5.582	11.164
Pantothenic acid (mg)	n/a	0.045	0.023	0.378	0.043	0.49	0.98
Vitamin B-6 (mg)	0.082	0.009	0.0	0.254	0.013	0.358	0.716
Folate (mcg)	0.056	1.05	0.639	1.846	4.6	8.191	16.382
Vitamin B-12 (mcg)	0.0	0.0	0.04	0.18	0.0	0.21	0.42
Choline (mg)	1.9	3.4	4.0	33.9	4.8	47.9	95.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.002	0.002	0.125	0.019	0.154	0.308
Threonine (g)	0.013	0.026	0.009	0.452	0.055	0.555	1.11
Isoleucine (g)	0.018	0.023	0.011	0.563	0.064	0.679	1.358
Leucine (g)	0.029	0.045	0.017	0.798	0.137	1.026	2.052
Lysine (g)	0.016	0.041	0.015	0.905	0.053	1.03	2.06
Methionine (g)	0.01	0.012	0.004	0.295	0.014	0.335	0.67
Cystine (g)	0.005	0.012	0.002	0.138	0.017	0.175	0.35
Phenylalanine (g)	0.013	0.026	0.009	0.425	0.103	0.575	1.15
Tyrosine (g)	0.006	0.021	0.009	0.36	0.041	0.437	0.874
Valine (g)	0.02	0.03	0.013	0.531	0.075	0.669	1.338
Arginine (g)	0.047	0.039	0.006	0.641	0.225	0.959	1.918
Histidine (g)	0.009	0.018	0.004	0.332	0.052	0.415	0.83
Alanine (g)	0.01	0.026	0.006	0.581	0.095	0.718	1.436
Aspartic acid (g)	0.036	0.06	0.013	0.951	0.268	1.327	2.654
Glutamic acid (g)	0.06	0.113	0.038	1.597	0.627	2.434	4.868
Glycine (g)	0.015	0.036	0.004	0.521	0.135	0.712	1.424
Proline (g)	0.007	0.056	0.017	0.438	0.095	0.613	1.226
Serine (g)	0.014	0.032	0.011	0.365	0.087	0.508	1.016
Cholesterol (mg)	0.0	0.0	45.795	26.767	0.0	72.562	145.124
Trans Fat (g)	n/a	0.002	n/a	0.014	0.002	0.017	0.034
Saturated Fat (g)	0.004	0.038	10.942	0.152	0.343	11.479	22.958
Phytosterols (mg)	0.224	n/a	n/a	n/a	n/a	0.224	0.448
Monounsaturated Fat (g)	0.001	0.395	4.477	0.138	2.842	7.853	15.706
Polyunsaturated (g)	0.011	0.143	0.648	0.129	1.11	2.04	4.08