Chinese Fried Rice Thompson Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 316.0g	egg 44.0g	rice wine 58.2g	onion 36.0g	peas salt 42.5g	Total Per Serving	Total for Recipe
Protein (g)	8.5	5.54	0.29	0.4	1.88	16.6	16.6
Total Fat (g)	0.88	4.37	0.0	0.04	0.15	5.44	5.44
Carbohydrates (g)	89.02	0.34	2.91	3.36	5.35	100.97	100.97
Ash (g)	1.3	0.38	0.0	0.13	0.41	2.21	2.21
Calories (kcal)	410.8	62.92	77.988	14.4	29.325	595.433	595.433
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.05	n/a	0.36	1.63	2.03	2.03
Glucose (dextrose) (g)	n/a	0.09	n/a	0.71	0.05	0.85	0.85
Fructose (g)	n/a	0.05	n/a	0.46	0.06	0.57	0.57
Lactose (g)	n/a	0.05	n/a	0.0	0.0	0.05	0.05
Maltose (g)	n/a	0.05	n/a	0.0	0.04	0.09	0.09
Alcohol (g)	0.0	0.0	9.4	0.0	0.0	9.4	9.4
Water (g)	216.27	33.37	45.63	32.08	34.72	362.07	362.07
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.16	0.34	0.0	1.53	1.77	3.79	3.79
Galactose (g)	n/a	0.05	n/a	0.0	0.0	0.05	0.05
Dietary Fiber (g)	1.3	0.0	0.0	0.6	1.7	3.6	3.6
Calcium (mg)	31.6	23.32	2.91	8.28	8.5	74.61	74.61
Iron (mg)	3.79	0.81	0.06	0.08	0.4	5.13	5.13
Magnesium (mg)	37.92	5.28	3.492	3.6	7.225	57.517	57.517
Phosphorus (mg)	135.88	84.04	3.492	10.44	28.475	262.327	262.327
Potassium (mg)	110.6	58.96	14.55	52.56	73.525	310.195	310.195
Sodium (mg)	3.16	61.6	1.164	1.44	0.85	68.214	68.214
Zinc (mg)	1.55	0.49	0.01	0.06	0.3	2.41	2.41
Copper (mg)	0.221	0.044	0.006	0.014	0.034	0.319	0.319
Manganese (mg)	1.485	0.018	n/a	0.047	0.128	1.677	1.677
Selenium (mcg)	23.7	13.9	0.8	0.2	0.7	39.4	39.4
Vitamin A, IU (IU)	0.0	214.28	0.0	0.72	226.525	441.525	441.525
Retinol (mcg)	0.0	61.16	0.0	0.0	0.0	61.16	61.16
Vitamin A, RAE (mcg_RAE)	0.0	61.6	0.0	0.0	11.475	73.075	73.075
Beta Carotene (mcg)	0.0	4.4	0.0	0.36	136.0	140.76	140.76
Vitamin E (mg)	0.13	0.43	0.0	0.01	0.01	0.57	0.57
Vitamin D (IU)	n/a	15.4	n/a	n/a	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	145.64	0.0	1.44	573.75	720.83	720.83
Tocopherol, beta (mg)	n/a	0.01	n/a	0.0	0.0	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.22	n/a	0.0	0.94	1.16	1.16
Tocopherol, delta (mg)	n/a	0.01	n/a	0.0	0.02	0.03	0.03
Vitamin C (mg)	0.0	0.0	0.0	2.7	4.1	6.7	6.7
Thiamin (mg)	0.506	0.031	0.0	0.018	0.051	0.605	0.605
Riboflavin (mg)	0.032	0.211	0.0	0.011	0.034	0.288	0.288
Niacin (mg)	4.677	0.031	0.0	0.043	0.31	5.061	5.061
Pantothenic acid (mg)	1.232	0.634	n/a	0.043	0.055	1.964	1.964
Vitamin B-6 (mg)	0.284	0.062	0.0	0.043	0.026	0.415	0.415
Folate (mcg)	183.28	20.68	0.0	6.84	18.7	229.5	229.5
Vitamin B-12 (mcg)	0.0	0.57	0.0	0.0	0.0	0.57	0.57
Choline (mg)	6.6	110.5	0.0	2.2	n/a	119.3	119.3
Folic acid (mcg)	173.8	0.0	0.0	0.0	0.0	173.8	173.8
Tryptophan (g)	0.095	0.075	n/a	0.004	0.013	0.186	0.186
Threonine (g)	0.316	0.246	n/a	0.007	0.072	0.642	0.642
Isoleucine (g)	0.379	0.295	n/a	0.004	0.068	0.746	0.746
Leucine (g)	0.695	0.48	n/a	0.011	0.111	1.296	1.296
Lysine (g)	0.316	0.4	n/a	0.014	0.111	0.841	0.841
Methionine (g)	0.19	0.167	n/a	0.0	0.03	0.387	0.387
Cystine (g)	0.19	0.119	n/a	0.0	0.013	0.321	0.321
Phenylalanine (g)	0.442	0.299	n/a	0.011	0.068	0.82	0.82
Tyrosine (g)	0.284	0.22	n/a	0.004	0.038	0.546	0.546
Valine (g)	0.506	0.378	n/a	0.007	0.081	0.972	0.972
Arginine (g)	0.695	0.361	n/a	0.036	0.149	1.241	1.241
Histidine (g)	0.19	0.136	n/a	0.004	0.038	0.368	0.368
Alanine (g)	0.506	0.326	n/a	0.007	0.085	0.923	0.923
Aspartic acid (g)	0.79	0.585	n/a	0.032	0.17	1.578	1.578
Glutamic acid (g)	1.643	0.739	n/a	0.094	0.255	2.731	2.731
Glycine (g)	0.379	0.189	n/a	0.011	0.064	0.643	0.643
Proline (g)	0.411	0.224	n/a	0.004	0.06	0.698	0.698
Serine (g)	0.442	0.427	n/a	0.007	0.064	0.94	0.94
Cholesterol (mg)	0.0	186.12	0.0	0.0	0.0	186.12	186.12
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.253	1.364	0.0	0.014	0.026	1.657	1.657
Phytosterols (mg)	n/a	n/a	n/a	5.4	n/a	5.4	5.4
Monounsaturated Fat (g)	0.284	1.676	0.0	0.004	0.013	1.977	1.977
Polyunsaturated (g)	0.253	0.598	0.0	0.007	0.068	0.926	0.926