Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb striploin steak, cut into thin strips
1 tsp chili oil
¼ cup bottled black bean stir fry sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soy sauce
48.0g 		cornstarch
16.0g 		sherry
14.75g 		ginger
5.58g 		canola oil
28.0g 		garlic
5.22g 		pepper
60.68g 		asparagus
71.02g 		Total Per Serving Total for Recipe
Protein (g) 3.01 0.04 0.03 0.1 0.0 0.33 0.6 1.56 5.68 5.68
Total Fat (g) 0.02 0.01 0.0 0.04 28.0 0.03 0.18 0.09 28.36 28.36
Carbohydrates (g) 3.65 14.6 2.02 0.99 0.0 1.73 3.66 2.76 29.41 29.41
Ash (g) 7.35 0.01 n/a 0.04 0.0 0.08 0.29 0.41 8.18 8.18
Calories (kcal) 25.44 60.96 23.6 4.464 247.52 7.778 18.811 14.204 402.777 402.777
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.16 0.16 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 1.18 0.46 1.64 1.64
Fructose (g) n/a n/a n/a n/a n/a n/a 1.37 0.71 2.08 2.08
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 2.3 2.3
Water (g) 33.97 1.33 10.4 4.4 0.0 3.06 55.95 66.2 175.32 175.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.82 0.0 1.15 0.09 0.0 0.05 2.55 1.34 5.99 5.99
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.1 0.0 0.1 0.0 0.1 1.3 1.5 3.5 3.5
Calcium (mg) 9.12 0.32 1.18 0.893 0.0 9.448 4.248 17.045 42.253 42.253
Iron (mg) 0.93 0.08 0.04 0.03 0.0 0.09 0.26 1.52 2.94 2.94
Magnesium (mg) 20.64 0.48 1.328 2.399 0.0 1.305 7.282 9.943 43.376 43.376
Phosphorus (mg) 60.0 2.08 1.328 1.897 0.0 7.987 15.777 36.93 125.999 125.999
Potassium (mg) 104.16 0.48 13.57 23.157 0.0 20.932 128.035 143.46 433.794 433.794
Sodium (mg) 2705.76 1.44 1.328 0.725 0.0 0.887 2.427 1.42 2713.988 2713.988
Zinc (mg) 0.25 0.01 0.01 0.02 0.0 0.06 0.15 0.38 0.88 0.88
Copper (mg) 0.048 0.008 0.007 0.013 0.0 0.016 0.012 0.135 0.239 0.239
Manganese (mg) 0.202 0.008 n/a 0.013 0.0 0.087 0.067 0.114 0.49 0.49
Selenium (mcg) 0.2 0.4 0.1 0.0 0.0 0.7 0.1 1.6 3.2 3.2
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 0.47 1899.891 536.911 2437.272 2437.272
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 95.268 26.988 122.255 122.255
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.261 985.443 318.88 1304.584 1304.584
Vitamin E (mg) 0.0 0.0 0.0 0.01 4.89 0.0 0.96 0.8 6.67 6.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.835 30.947 504.242 536.024 536.024
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.03 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 7.66 n/a 0.08 0.06 7.8 7.8
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.28 n/a 0.01 0.0 0.28 0.28
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 1.6 77.5 4.0 83.4 83.4
Thiamin (mg) 0.014 0.0 0.003 0.002 0.0 0.01 0.03 0.099 0.159 0.159
Riboflavin (mg) 0.082 0.0 0.003 0.002 0.0 0.006 0.055 0.099 0.246 0.246
Niacin (mg) 1.056 0.0 0.031 0.042 0.0 0.037 0.595 0.696 2.456 2.456
Pantothenic acid (mg) 0.144 0.0 n/a 0.011 0.0 0.031 0.194 0.192 0.572 0.572
Vitamin B-6 (mg) 0.072 0.0 0.0 0.009 0.0 0.065 0.176 0.064 0.386 0.386
Folate (mcg) 6.72 0.0 0.0 0.614 0.0 0.157 27.913 36.93 72.334 72.334
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.8 0.1 0.7 1.6 0.1 1.2 3.4 11.4 27.2 27.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 0.0 n/a 0.001 n/a 0.004 0.006 0.021 0.075 0.075
Threonine (g) 0.12 0.002 n/a 0.002 n/a 0.008 0.024 0.057 0.213 0.213
Isoleucine (g) 0.144 0.002 n/a 0.003 n/a 0.011 0.012 0.057 0.229 0.229
Leucine (g) 0.24 0.006 n/a 0.004 n/a 0.016 0.024 0.092 0.383 0.383
Lysine (g) 0.173 0.002 n/a 0.003 n/a 0.014 0.024 0.071 0.287 0.287
Methionine (g) 0.043 0.002 n/a 0.001 n/a 0.004 0.006 0.021 0.077 0.077
Cystine (g) 0.053 0.002 n/a 0.001 n/a 0.004 0.012 0.021 0.092 0.092
Phenylalanine (g) 0.158 0.002 n/a 0.003 n/a 0.009 0.03 0.057 0.259 0.259
Tyrosine (g) 0.11 0.002 n/a 0.001 n/a 0.004 0.006 0.036 0.159 0.159
Valine (g) 0.149 0.002 n/a 0.004 n/a 0.015 0.018 0.085 0.273 0.273
Arginine (g) 0.206 0.002 n/a 0.002 n/a 0.033 0.024 0.064 0.331 0.331
Histidine (g) 0.077 0.002 n/a 0.002 n/a 0.006 0.012 0.036 0.133 0.133
Alanine (g) 0.134 0.003 n/a 0.002 n/a 0.007 0.018 0.085 0.249 0.249
Aspartic acid (g) 0.322 0.003 n/a 0.012 n/a 0.026 0.17 0.362 0.894 0.894
Glutamic acid (g) 0.71 0.008 n/a 0.009 n/a 0.042 0.127 0.163 1.06 1.06
Glycine (g) 0.134 0.002 n/a 0.002 n/a 0.01 0.018 0.064 0.231 0.231
Proline (g) 0.221 0.003 n/a 0.002 n/a 0.005 0.012 0.05 0.293 0.293
Serine (g) 0.173 0.002 n/a 0.003 n/a 0.01 0.03 0.078 0.296 0.296
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.112 n/a n/a n/a 0.112 0.112
Saturated Fat (g) 0.005 0.002 0.0 0.011 2.064 0.005 0.018 0.028 2.132 2.132
Phytosterols (mg) n/a n/a n/a 0.837 n/a n/a n/a 17.045 17.882 17.882
Monounsaturated Fat (g) 0.005 0.003 0.0 0.008 17.718 0.001 0.0 0.0 17.735 17.735
Polyunsaturated (g) 0.01 0.005 0.0 0.008 7.879 0.013 0.042 0.036 7.993 7.993
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