Chinese Eggs Foo Young Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
soy sauce
2.65g |
cornstarch
32.0g |
sugar
1.05g |
vinegar
1.25g |
salt
1.13g |
water
29.63g |
bean sprouts
26.0g |
onion
17.25g |
chicken
40.22g |
eggs
73.92g |
crisco
0.54g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.17 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.79 | 0.19 | 7.48 | 9.3 | 0.0 | 18.01 | 72.04 |
| Total Fat (g) | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.02 | 6.06 | 7.35 | 0.54 | 14.02 | 56.08 |
| Carbohydrates (g) | 0.2 | 29.21 | 1.05 | 0.01 | 0.0 | 0.0 | 1.54 | 1.61 | 0.0 | 0.57 | 0.0 | 34.19 | 136.76 |
| Ash (g) | 0.41 | 0.03 | 0.0 | n/a | 1.12 | 0.03 | 0.11 | 0.06 | 0.32 | 0.64 | 0.0 | 2.72 | 10.88 |
| Calories (kcal) | 1.405 | 121.92 | 4.064 | 0.263 | 0.0 | 0.0 | 7.8 | 6.9 | 86.474 | 105.706 | 4.729 | 339.259 | 1357.036 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.17 | n/a | 0.08 | n/a | 0.25 | 1.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.34 | n/a | 0.16 | n/a | 0.5 | 2.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.22 | n/a | 0.08 | n/a | 0.3 | 1.2 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.08 | n/a | 0.08 | 0.32 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.08 | n/a | 0.08 | 0.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.88 | 2.66 | 0.0 | 1.17 | 0.0 | 29.6 | 23.5 | 15.37 | 26.54 | 56.06 | 0.0 | 156.79 | 627.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.05 | 0.0 | 1.05 | 0.01 | 0.0 | 0.0 | 1.07 | 0.73 | 0.0 | 0.57 | 0.0 | 3.47 | 13.88 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.08 | n/a | 0.08 | 0.32 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 4.4 |
| Calcium (mg) | 0.504 | 0.64 | 0.011 | 0.088 | 0.27 | 0.889 | 3.38 | 3.968 | 4.424 | 39.178 | 0.0 | 53.35 | 213.4 |
| Iron (mg) | 0.05 | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 0.04 | 0.36 | 1.35 | 0.0 | 2.2 | 8.8 |
| Magnesium (mg) | 1.14 | 0.96 | 0.0 | 0.063 | 0.011 | 0.296 | 5.46 | 1.725 | 8.044 | 8.87 | 0.0 | 26.569 | 106.276 |
| Phosphorus (mg) | 3.313 | 4.16 | 0.0 | 0.1 | 0.0 | 0.0 | 14.04 | 5.003 | 59.124 | 141.187 | 0.0 | 226.926 | 907.704 |
| Potassium (mg) | 5.751 | 0.96 | 0.021 | 0.913 | 0.09 | 0.0 | 38.74 | 25.186 | 76.016 | 99.053 | 0.0 | 246.729 | 986.916 |
| Sodium (mg) | 149.381 | 2.88 | 0.0 | 0.063 | 436.028 | 1.185 | 1.56 | 0.69 | 28.154 | 103.488 | 0.0 | 723.428 | 2893.712 |
| Zinc (mg) | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.03 | 0.53 | 0.82 | 0.0 | 1.52 | 6.08 |
| Copper (mg) | 0.003 | 0.016 | 0.0 | 0.0 | 0.0 | 0.003 | 0.042 | 0.007 | 0.02 | 0.074 | 0.0 | 0.165 | 0.66 |
| Manganese (mg) | 0.011 | 0.016 | 0.0 | n/a | 0.001 | 0.0 | 0.049 | 0.022 | 0.008 | 0.03 | n/a | 0.138 | 0.552 |
| Selenium (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 5.8 | 23.4 | 0.0 | 30.4 | 121.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.46 | 0.345 | 56.308 | 359.99 | 0.0 | 422.104 | 1688.416 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.49 | 102.749 | 0.0 | 119.239 | 476.956 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.26 | 0.0 | 16.893 | 103.488 | 0.0 | 120.641 | 482.564 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.56 | 0.173 | 0.0 | 7.392 | 0.0 | 9.125 | 36.5 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.12 | 0.72 | 0.0 | 0.87 | 3.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 25.872 | n/a | 25.872 | 103.488 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.69 | 0.0 | 244.675 | 0.0 | 245.365 | 981.46 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.37 | 0.16 | 0.53 | 2.12 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.09 | 0.1 | 0.4 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 1.3 | 0.6 | 0.0 | 0.0 | 5.4 | 21.6 |
| Thiamin (mg) | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.021 | 0.009 | 0.024 | 0.052 | 0.0 | 0.106 | 0.424 |
| Riboflavin (mg) | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.031 | 0.005 | 0.048 | 0.355 | 0.0 | 0.444 | 1.776 |
| Niacin (mg) | 0.058 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.195 | 0.021 | 2.735 | 0.052 | 0.0 | 3.061 | 12.244 |
| Pantothenic acid (mg) | 0.008 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.099 | 0.021 | 0.366 | 1.064 | 0.0 | 1.558 | 6.232 |
| Vitamin B-6 (mg) | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.023 | 0.021 | 0.141 | 0.103 | 0.0 | 0.292 | 1.168 |
| Folate (mcg) | 0.371 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.86 | 3.278 | 2.413 | 34.742 | 0.0 | 56.664 | 226.656 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.95 | 0.0 | 1.08 | 4.32 |
| Choline (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 1.1 | 24.0 | 185.6 | n/a | 215.0 | 860.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.002 | 0.084 | 0.126 | 0.0 | 0.225 | 0.9 |
| Threonine (g) | 0.007 | 0.003 | n/a | n/a | 0.0 | n/a | 0.021 | 0.003 | 0.31 | 0.414 | 0.0 | 0.758 | 3.032 |
| Isoleucine (g) | 0.008 | 0.003 | n/a | n/a | 0.0 | n/a | 0.034 | 0.002 | 0.37 | 0.495 | 0.0 | 0.912 | 3.648 |
| Leucine (g) | 0.013 | 0.013 | n/a | n/a | 0.0 | n/a | 0.047 | 0.005 | 0.543 | 0.806 | 0.0 | 1.427 | 5.708 |
| Lysine (g) | 0.01 | 0.003 | n/a | n/a | 0.0 | n/a | 0.044 | 0.007 | 0.607 | 0.673 | 0.0 | 1.344 | 5.376 |
| Methionine (g) | 0.002 | 0.003 | n/a | n/a | 0.0 | n/a | 0.008 | 0.0 | 0.197 | 0.281 | 0.0 | 0.491 | 1.964 |
| Cystine (g) | 0.003 | 0.003 | n/a | n/a | 0.0 | n/a | 0.005 | 0.0 | 0.101 | 0.2 | 0.0 | 0.311 | 1.244 |
| Phenylalanine (g) | 0.009 | 0.003 | n/a | n/a | 0.0 | n/a | 0.031 | 0.005 | 0.29 | 0.503 | 0.0 | 0.841 | 3.364 |
| Tyrosine (g) | 0.006 | 0.003 | n/a | n/a | 0.0 | n/a | 0.013 | 0.002 | 0.241 | 0.37 | 0.0 | 0.635 | 2.54 |
| Valine (g) | 0.008 | 0.003 | n/a | n/a | 0.0 | n/a | 0.034 | 0.003 | 0.362 | 0.636 | 0.0 | 1.046 | 4.184 |
| Arginine (g) | 0.011 | 0.003 | n/a | n/a | 0.0 | n/a | 0.052 | 0.017 | 0.471 | 0.606 | 0.0 | 1.161 | 4.644 |
| Histidine (g) | 0.004 | 0.003 | n/a | n/a | 0.0 | n/a | 0.018 | 0.002 | 0.217 | 0.229 | 0.0 | 0.474 | 1.896 |
| Alanine (g) | 0.007 | 0.006 | n/a | n/a | 0.0 | n/a | 0.026 | 0.003 | 0.438 | 0.547 | 0.0 | 1.029 | 4.116 |
| Aspartic acid (g) | 0.018 | 0.006 | n/a | n/a | 0.0 | n/a | 0.125 | 0.016 | 0.668 | 0.983 | 0.0 | 1.815 | 7.26 |
| Glutamic acid (g) | 0.039 | 0.016 | n/a | n/a | 0.0 | n/a | 0.042 | 0.045 | 1.09 | 1.242 | 0.0 | 2.473 | 9.892 |
| Glycine (g) | 0.007 | 0.003 | n/a | n/a | 0.0 | n/a | 0.016 | 0.005 | 0.491 | 0.318 | 0.0 | 0.84 | 3.36 |
| Proline (g) | 0.012 | 0.006 | n/a | n/a | 0.0 | n/a | n/a | 0.002 | 0.366 | 0.377 | 0.0 | 0.763 | 3.052 |
| Serine (g) | 0.01 | 0.003 | n/a | n/a | 0.0 | n/a | 0.008 | 0.003 | 0.265 | 0.717 | 0.0 | 1.006 | 4.024 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.165 | 312.682 | 0.0 | 342.847 | 1371.388 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.179 | 0.179 | 0.716 |
| Saturated Fat (g) | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 0.007 | 1.733 | 2.292 | 0.124 | 4.173 | 16.692 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.9 | 2.588 | n/a | n/a | n/a | 6.488 | 25.952 |
| Monounsaturated Fat (g) | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.002 | 2.51 | 2.816 | 0.345 | 5.684 | 22.736 |
| Polyunsaturated (g) | 0.001 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.003 | 1.299 | 1.005 | 0.037 | 2.371 | 9.484 |