Chinese Dinner Stir Fry Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		shrimp
45.36g 		oil
5.44g 		pork
35.38g 		scallions
6.4g 		mushroom
27.16g 		chicken stock
47.32g 		soy sauce
3.2g 		snow peas
39.69g 		Total Per Serving Total for Recipe
Protein (g) 9.21 0.0 7.71 0.12 0.84 0.47 0.2 1.11 19.67 98.35
Total Fat (g) 0.78 5.44 2.29 0.01 0.09 0.05 0.0 0.12 8.79 43.95
Carbohydrates (g) 0.41 0.0 0.0 0.47 0.89 0.19 0.24 2.86 5.06 25.3
Ash (g) 0.54 0.0 0.35 0.05 0.23 0.33 0.49 0.16 2.15 10.75
Calories (kcal) 48.082 48.09 53.779 2.048 5.975 3.312 1.696 16.67 179.651 898.255
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.4 n/a n/a n/a 0.4 2.0
Fructose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.25
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 34.41 0.0 25.47 5.75 25.1 46.28 2.26 35.44 174.71 873.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.15 0.45 0.0 0.05 n/a 0.65 3.25
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.3 0.2 0.0 1.2 1.9 9.5
Calcium (mg) 23.587 0.0 1.769 4.608 0.815 2.839 0.608 19.845 54.071 270.355
Iron (mg) 1.09 0.0 0.27 0.09 0.14 0.09 0.06 0.79 2.55 12.75
Magnesium (mg) 16.783 0.0 7.784 1.28 2.444 0.473 1.376 9.129 39.269 196.345
Phosphorus (mg) 92.988 0.0 73.238 2.368 23.358 6.151 4.0 20.242 222.345 1111.725
Potassium (mg) 83.916 0.0 148.953 17.662 86.369 37.854 6.944 76.205 457.903 2289.515
Sodium (mg) 67.133 0.0 15.921 1.024 1.358 74.762 180.384 1.588 342.17 1710.85
Zinc (mg) 0.5 0.0 0.6 0.02 0.14 0.03 0.02 0.16 1.48 7.4
Copper (mg) 0.118 0.0 0.021 0.005 0.087 0.014 0.003 0.032 0.28 1.4
Manganese (mg) 0.023 n/a 0.004 0.01 0.014 0.024 0.013 0.095 0.182 0.91
Selenium (mcg) 17.2 0.0 12.5 0.0 2.5 0.0 0.0 0.3 32.6 163.0
Vitamin A, IU (IU) 81.648 0.0 2.477 63.802 0.0 0.0 0.0 55.566 203.492 1017.46
Retinol (mcg) 24.494 0.0 0.708 0.0 0.0 0.0 0.0 0.0 25.202 126.01
Vitamin A, RAE (mcg_RAE) 24.494 0.0 0.708 3.2 0.0 0.0 0.0 2.778 31.18 155.9
Beta Carotene (mcg) 0.0 0.0 0.0 38.268 0.0 0.0 0.0 n/a 38.268 191.34
Vitamin E (mg) 0.5 0.5 0.06 0.04 0.0 0.0 0.0 n/a 1.1 5.5
Vitamin D (IU) 68.947 n/a n/a n/a 4.889 n/a n/a n/a 73.836 369.18
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 72.761 0.0 0.0 0.0 n/a 72.761 363.805
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.25
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.1 1.2 0.6 3.3 0.0 8.7 14.8 74.0
Thiamin (mg) 0.014 0.0 0.304 0.004 0.022 0.0 0.001 0.024 0.368 1.84
Riboflavin (mg) 0.014 0.0 0.096 0.005 0.109 0.005 0.005 0.04 0.273 1.365
Niacin (mg) 1.157 0.0 1.783 0.034 0.98 0.241 0.07 0.198 4.464 22.32
Pantothenic acid (mg) 0.127 0.0 0.272 0.005 0.407 0.005 0.01 0.286 1.112 5.56
Vitamin B-6 (mg) 0.045 0.0 0.166 0.004 0.027 0.005 0.005 0.06 0.312 1.56
Folate (mcg) 1.361 0.0 2.477 4.096 4.346 0.0 0.448 15.876 28.603 143.015
Vitamin B-12 (mcg) 0.53 0.0 0.19 0.0 0.01 0.02 0.0 0.0 0.74 3.7
Choline (mg) 36.7 n/a n/a 0.4 4.7 n/a 0.6 n/a 42.3 211.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.127 0.0 0.099 0.001 0.011 n/a 0.003 0.012 0.253 1.265
Threonine (g) 0.372 0.0 0.354 0.004 0.03 n/a 0.008 0.04 0.808 4.04
Isoleucine (g) 0.449 0.0 0.361 0.005 0.022 n/a 0.01 0.064 0.91 4.55
Leucine (g) 0.73 0.0 0.619 0.007 0.033 n/a 0.016 0.091 1.496 7.48
Lysine (g) 0.803 0.0 0.693 0.006 0.03 n/a 0.012 0.079 1.623 8.115
Methionine (g) 0.259 0.0 0.205 0.001 0.008 n/a 0.003 0.004 0.48 2.4
Cystine (g) 0.104 0.0 0.099 n/a 0.003 n/a 0.004 0.012 0.222 1.11
Phenylalanine (g) 0.39 0.0 0.308 0.004 0.024 n/a 0.011 0.036 0.772 3.86
Tyrosine (g) 0.308 0.0 0.269 0.003 0.011 n/a 0.007 0.04 0.638 3.19
Valine (g) 0.435 0.0 0.417 0.005 0.062 n/a 0.01 0.107 1.038 5.19
Arginine (g) 0.807 0.0 0.481 0.008 0.022 n/a 0.014 0.052 1.384 6.92
Histidine (g) 0.186 0.0 0.308 0.002 0.016 n/a 0.005 0.008 0.525 2.625
Alanine (g) 0.522 0.0 0.449 0.005 0.054 n/a 0.009 0.024 1.063 5.315
Aspartic acid (g) 0.953 0.0 0.715 0.011 0.054 n/a 0.021 0.091 1.845 9.225
Glutamic acid (g) 1.574 0.0 1.206 0.024 0.092 n/a 0.047 0.179 3.123 15.615
Glycine (g) 0.558 0.0 0.368 0.006 0.024 n/a 0.009 0.028 0.993 4.965
Proline (g) 0.304 0.0 0.311 0.008 0.022 n/a 0.015 0.024 0.683 3.415
Serine (g) 0.363 0.0 0.318 0.005 0.024 n/a 0.012 0.052 0.774 3.87
Cholesterol (mg) 68.947 0.0 19.459 0.0 0.0 0.0 0.0 0.0 88.407 442.035
Trans Fat (g) n/a 0.14 n/a n/a n/a n/a n/a n/a 0.14 0.7
Saturated Fat (g) 0.15 0.404 0.793 0.002 0.011 0.014 0.0 0.024 1.398 6.99
Phytosterols (mg) n/a 13.6 n/a n/a n/a n/a n/a n/a 13.6 68.0
Monounsaturated Fat (g) 0.113 1.237 1.037 0.002 0.0 0.024 0.0 0.012 2.424 12.12
Polyunsaturated (g) 0.304 3.544 0.248 0.004 0.038 0.009 0.001 0.052 4.199 20.995
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