Chinese Coconut Candy Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	coconut 6.93g	Total Per Serving	Total for Recipe
Protein (g)	0.23	0.23	1.38
Total Fat (g)	2.32	2.32	13.92
Carbohydrates (g)	1.06	1.06	6.36
Ash (g)	0.07	0.07	0.42
Calories (kcal)	24.544	24.544	147.264
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	3.26	3.26	19.56
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.43	0.43	2.58
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.6	3.6
Calcium (mg)	0.971	0.971	5.826
Iron (mg)	0.17	0.17	1.02
Magnesium (mg)	2.219	2.219	13.314
Phosphorus (mg)	7.835	7.835	47.01
Potassium (mg)	24.683	24.683	148.098
Sodium (mg)	1.387	1.387	8.322
Zinc (mg)	0.08	0.08	0.48
Copper (mg)	0.031	0.031	0.186
Manganese (mg)	0.104	0.104	0.624
Selenium (mcg)	0.7	0.7	4.2
Vitamin A, IU (IU)	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.02	0.02	0.12
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.04	0.04	0.24
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	0.2	0.2	1.2
Thiamin (mg)	0.005	0.005	0.03
Riboflavin (mg)	0.001	0.001	0.006
Niacin (mg)	0.037	0.037	0.222
Pantothenic acid (mg)	0.021	0.021	0.126
Vitamin B-6 (mg)	0.003	0.003	0.018
Folate (mcg)	1.803	1.803	10.818
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	0.8	0.8	4.8
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.003	0.003	0.018
Threonine (g)	0.008	0.008	0.048
Isoleucine (g)	0.009	0.009	0.054
Leucine (g)	0.017	0.017	0.102
Lysine (g)	0.01	0.01	0.06
Methionine (g)	0.004	0.004	0.024
Cystine (g)	0.005	0.005	0.03
Phenylalanine (g)	0.012	0.012	0.072
Tyrosine (g)	0.007	0.007	0.042
Valine (g)	0.014	0.014	0.084
Arginine (g)	0.038	0.038	0.228
Histidine (g)	0.006	0.006	0.036
Alanine (g)	0.012	0.012	0.072
Aspartic acid (g)	0.023	0.023	0.138
Glutamic acid (g)	0.053	0.053	0.318
Glycine (g)	0.011	0.011	0.066
Proline (g)	0.01	0.01	0.06
Serine (g)	0.012	0.012	0.072
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	2.059	2.059	12.354
Phytosterols (mg)	3.259	3.259	19.554
Monounsaturated Fat (g)	0.099	0.099	0.594
Polyunsaturated (g)	0.026	0.026	0.156