Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp chili oil or possibly to taste
1/4 c. minced green (spring) onion
1/4 c. minced dry-roasted peanuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
46.4g 		salt
2.0g 		egg noodles
37.8g 		peanut oil
1.13g 		sesame
4.0g 		bell pepper
5.09g 		carrot
18.99g 		cilantro
1.13g 		cucumber
19.22g 		peanut butter
1.78g 		sesame paste
1.78g 		sugar
4.2g 		soy sauce
14.17g 		vinegar
13.33g 		peanut
3.54g 		sesame oil
2.27g 		garlic
0.81g 		ginger
0.31g 		Total Per Serving Total for Recipe
Protein (g) 9.67 0.0 5.35 0.0 0.82 0.05 0.18 0.02 0.11 0.39 0.32 0.0 0.89 0.0 0.57 0.0 0.05 0.01 18.43 110.58
Total Fat (g) 4.29 0.0 1.68 1.13 2.45 0.02 0.05 0.01 0.03 0.88 0.9 0.0 0.01 0.0 1.44 2.27 0.0 0.0 15.15 90.9
Carbohydrates (g) 0.0 0.0 26.94 0.0 0.47 0.31 1.82 0.04 0.42 0.43 0.43 4.2 1.08 0.12 1.32 0.0 0.27 0.06 37.89 227.34
Ash (g) 0.47 2.0 0.42 0.0 0.11 0.02 0.18 0.02 0.07 0.05 0.1 0.0 2.17 n/a n/a 0.0 0.01 0.0 5.63 33.78
Calories (kcal) 79.808 0.0 145.152 9.945 25.24 1.578 7.785 0.261 2.307 10.457 10.421 16.254 7.508 2.8 19.727 20.037 1.21 0.248 360.737 2164.422
Starch (g) n/a n/a n/a n/a n/a 0.0 0.27 n/a 0.02 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.37 2.22
Sucrose (g) n/a n/a 0.1 n/a 0.01 0.0 0.68 n/a 0.0 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.84 5.04
Glucose (dextrose) (g) n/a n/a 0.04 n/a 0.0 0.1 0.11 n/a 0.12 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.45 2.7
Fructose (g) n/a n/a 0.0 n/a 0.0 0.12 0.1 n/a 0.14 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.37 2.22
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.58 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.58 3.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.23 0.0 3.41 0.0 0.15 4.69 16.76 1.05 18.59 0.03 0.03 0.0 10.03 12.51 0.12 0.0 0.48 0.24 100.32 601.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.71 0.0 0.02 0.21 0.9 0.01 0.27 0.12 n/a 4.2 0.24 0.05 0.68 0.0 0.01 0.01 7.42 44.52
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.2 0.0 0.5 0.1 0.5 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 3.1 18.6
Calcium (mg) 5.104 0.48 13.23 0.0 2.4 0.356 6.266 0.759 2.691 0.96 17.072 0.042 2.692 0.933 8.075 0.0 1.47 0.05 62.58 375.48
Iron (mg) 0.34 0.01 1.52 0.0 0.25 0.02 0.06 0.02 0.04 0.04 0.34 0.0 0.27 0.03 0.1 0.0 0.01 0.0 3.05 18.3
Magnesium (mg) 11.6 0.02 21.924 0.0 13.8 0.611 2.278 0.295 2.307 3.183 6.438 0.0 6.092 0.667 4.569 0.0 0.203 0.133 74.119 444.714
Phosphorus (mg) 80.736 0.0 91.098 0.0 26.68 1.324 6.645 0.544 4.037 5.957 11.719 0.0 17.708 1.067 9.81 0.0 1.242 0.105 258.674 1552.044
Potassium (mg) 102.08 0.16 92.232 0.0 14.8 10.742 60.757 5.905 26.144 10.528 10.35 0.084 30.742 9.733 23.517 0.0 3.256 1.287 402.315 2413.89
Sodium (mg) 29.232 775.16 7.938 0.0 1.88 0.204 13.101 0.521 0.384 8.465 0.213 0.0 798.575 0.667 2.302 0.0 0.138 0.04 1638.821 9832.926
Zinc (mg) 0.37 0.0 0.73 0.0 0.27 0.01 0.05 0.01 0.03 0.05 0.13 0.0 0.07 0.01 0.12 0.0 0.01 0.0 1.85 11.1
Copper (mg) 0.019 0.001 0.113 0.0 0.056 0.001 0.009 0.003 0.013 0.01 0.075 0.0 0.014 0.001 0.024 0.0 0.002 0.001 0.343 2.058
Manganese (mg) 0.009 0.002 0.325 n/a 0.058 0.006 0.027 0.005 0.013 0.024 0.045 0.0 0.06 n/a n/a n/a 0.014 0.001 0.588 3.528
Selenium (mcg) 7.7 0.0 29.8 0.0 3.9 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.1 0.0 0.2 0.0 0.1 0.0 42.7 256.2
Vitamin A, IU (IU) 38.512 0.0 23.436 0.0 2.64 159.394 3171.913 76.477 13.841 0.0 0.889 0.0 0.0 n/a n/a 0.0 0.073 0.0 3487.175 20923.05
Retinol (mcg) 11.136 0.0 6.426 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.562 105.372
Vitamin A, RAE (mcg_RAE) 11.6 0.0 6.426 0.0 0.12 7.993 158.539 3.819 0.769 0.0 0.053 0.0 0.0 0.0 0.0 0.0 0.0 0.0 189.319 1135.914
Beta Carotene (mcg) 0.0 0.0 0.756 0.0 1.6 82.675 1573.045 44.54 5.959 0.0 n/a 0.0 0.0 0.0 0.142 0.0 0.041 0.0 1708.758 10252.548
Vitamin E (mg) 0.14 0.0 0.14 0.18 0.07 0.08 0.13 0.03 0.01 0.11 n/a 0.0 0.0 0.0 0.32 0.03 0.0 0.0 1.23 7.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 1.14
Lutein + zeaxanthin (mcg) 0.0 0.0 41.58 0.0 0.0 2.596 48.606 9.803 3.076 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.13 0.0 105.791 634.746
Tocopherol, beta (mg) n/a n/a 0.02 0.01 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.24
Tocopherol, gamma (mg) 0.01 n/a 0.51 0.18 0.0 0.01 0.0 n/a 0.0 0.15 n/a n/a n/a n/a n/a n/a n/a n/a 0.87 5.22
Tocopherol, delta (mg) n/a n/a 0.0 0.02 0.0 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 6.5 1.1 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 8.8 52.8
Thiamin (mg) 0.028 0.0 0.427 0.0 0.028 0.003 0.013 0.001 0.006 0.002 0.004 0.0 0.004 0.0 0.009 0.0 0.002 0.0 0.527 3.162
Riboflavin (mg) 0.042 0.0 0.163 0.0 0.004 0.005 0.011 0.002 0.006 0.002 0.004 0.001 0.024 0.0 0.009 0.0 0.001 0.0 0.272 1.632
Niacin (mg) 4.598 0.0 3.171 0.0 0.232 0.05 0.186 0.013 0.008 0.234 0.119 0.0 0.312 0.0 0.158 0.0 0.006 0.002 9.088 54.528
Pantothenic acid (mg) 0.371 0.0 0.344 0.0 0.012 0.016 0.051 0.006 0.046 0.018 0.001 0.0 0.043 n/a n/a 0.0 0.005 0.001 0.914 5.484
Vitamin B-6 (mg) 0.246 0.0 0.083 0.0 0.016 0.015 0.027 0.002 0.01 0.01 0.015 0.0 0.021 0.0 0.006 0.0 0.01 0.0 0.46 2.76
Folate (mcg) 1.856 0.0 86.94 0.0 4.6 2.342 3.607 0.703 2.691 0.622 1.778 0.0 1.983 0.0 2.763 0.0 0.024 0.034 109.944 659.664
Vitamin B-12 (mcg) 0.16 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.27 1.62
Choline (mg) 31.1 0.0 29.7 0.0 1.0 0.3 1.7 0.1 1.1 1.2 n/a 0.0 2.6 0.0 1.3 0.0 0.2 0.1 70.4 422.4
Folic acid (mcg) 0.0 0.0 75.978 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.978 455.868
Tryptophan (g) 0.111 0.0 0.049 0.0 0.013 0.001 0.002 n/a 0.002 n/a 0.007 n/a 0.013 n/a n/a 0.0 0.001 0.0 0.198 1.188
Threonine (g) 0.404 0.0 0.163 0.0 0.029 0.002 0.036 n/a 0.002 n/a 0.013 n/a 0.035 n/a n/a 0.0 0.001 0.0 0.686 4.116
Isoleucine (g) 0.492 0.0 0.223 0.0 0.03 0.001 0.015 n/a 0.002 n/a 0.014 n/a 0.043 n/a n/a 0.0 0.002 0.0 0.821 4.926
Leucine (g) 0.71 0.0 0.431 0.0 0.06 0.002 0.019 n/a 0.006 n/a 0.025 n/a 0.071 n/a n/a 0.0 0.003 0.0 1.326 7.956
Lysine (g) 0.803 0.0 0.163 0.0 0.026 0.002 0.019 n/a 0.006 n/a 0.01 n/a 0.051 n/a n/a 0.0 0.002 0.0 1.082 6.492
Methionine (g) 0.26 0.0 0.102 0.0 0.035 0.001 0.004 n/a 0.002 n/a 0.011 n/a 0.013 n/a n/a 0.0 0.001 0.0 0.427 2.562
Cystine (g) 0.125 0.0 0.113 0.0 0.018 0.001 0.015 n/a 0.002 n/a 0.007 n/a 0.016 n/a n/a 0.0 0.001 0.0 0.297 1.782
Phenylalanine (g) 0.38 0.0 0.284 0.0 0.038 0.003 0.011 n/a 0.006 n/a 0.017 n/a 0.047 n/a n/a 0.0 0.001 0.0 0.787 4.722
Tyrosine (g) 0.316 0.0 0.11 0.0 0.032 0.001 0.008 n/a 0.0 n/a 0.014 n/a 0.033 n/a n/a 0.0 0.001 0.0 0.512 3.072
Valine (g) 0.473 0.0 0.261 0.0 0.039 0.002 0.013 n/a 0.002 n/a 0.018 n/a 0.044 n/a n/a 0.0 0.002 0.0 0.854 5.124
Arginine (g) 0.599 0.0 0.227 0.0 0.13 0.002 0.017 n/a 0.006 n/a 0.048 n/a 0.061 n/a n/a 0.0 0.005 0.0 1.094 6.564
Histidine (g) 0.292 0.0 0.144 0.0 0.022 0.001 0.008 n/a 0.0 n/a 0.009 n/a 0.023 n/a n/a 0.0 0.001 0.0 0.5 3.0
Alanine (g) 0.552 0.0 0.197 0.0 0.04 0.002 0.021 n/a 0.006 n/a 0.017 n/a 0.04 n/a n/a 0.0 0.001 0.0 0.874 5.244
Aspartic acid (g) 0.863 0.0 0.287 0.0 0.083 0.014 0.036 n/a 0.008 n/a 0.03 n/a 0.095 n/a n/a 0.0 0.004 0.001 1.421 8.526
Glutamic acid (g) 1.429 0.0 1.731 0.0 0.184 0.011 0.07 n/a 0.038 n/a 0.072 n/a 0.21 n/a n/a 0.0 0.007 0.0 3.752 22.512
Glycine (g) 0.571 0.0 0.189 0.0 0.044 0.002 0.009 n/a 0.006 n/a 0.022 n/a 0.04 n/a n/a 0.0 0.002 0.0 0.884 5.304
Proline (g) 0.441 0.0 0.582 0.0 0.042 0.001 0.009 n/a 0.002 n/a 0.015 n/a 0.065 n/a n/a 0.0 0.001 0.0 1.158 6.948
Serine (g) 0.339 0.0 0.302 0.0 0.048 0.003 0.009 n/a 0.006 n/a 0.018 n/a 0.051 n/a n/a 0.0 0.002 0.0 0.777 4.662
Cholesterol (mg) 29.696 0.0 31.752 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.448 368.688
Trans Fat (g) 0.056 n/a 0.023 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.078 0.468
Saturated Fat (g) 1.234 0.0 0.446 0.19 0.362 0.002 0.008 0.0 0.002 0.169 0.127 0.0 0.001 0.0 0.609 0.322 0.001 0.001 3.473 20.838
Phytosterols (mg) n/a 0.0 n/a 2.329 n/a n/a n/a 0.057 n/a n/a n/a n/a n/a n/a n/a 19.607 n/a 0.047 22.039 132.234
Monounsaturated Fat (g) 1.772 0.0 0.473 0.52 0.957 0.0 0.002 0.003 0.0 0.369 0.342 0.0 0.001 0.0 0.511 0.9 0.0 0.0 5.849 35.094
Polyunsaturated (g) 0.909 0.0 0.503 0.36 1.02 0.004 0.023 0.0 0.0 0.201 0.397 0.0 0.003 0.0 0.25 0.945 0.002 0.0 4.617 27.702
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