Chinese: Cashew Nut Prawns (Yiu Gwoh Ha) Recipe

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Servings: 4

Ingredients

Cost per serving $1.44 view details

Directions

  1. Shell, devein and wash prawns; then, put 1 tsp. salt into 2 c. water.
  2. Add in the prawns and soak for 1 hour.
  3. Cut each mini corn diagonally into 2 parts.
  4. Cut celery into 1-1/2 inch pcs; then cut each piece lengthwise into strips, julienne style.
  5. Cut green onions into 3/4 inch lengths.
  6. Drain and dry prawns with a paper towel.
  7. In a small saucepan heat 1 c. oil to 325 degrees. Then, deep-fry the cashew nuts for 3 min or possibly till golden. Drain off excess oil and set aside.
  8. Using the same oil as used for the cashew nuts, deep-fry the prawns for 3 min. Remove and set aside.
  9. Heat wok, add in 1 Tbsp. oil and stir-fry celery, sweet corn and green onion for 1 minute, sprinkling lightly with salt and sugar.
  10. Add in prawns.
  11. Combine thickening ingredients in a c.; then stir into prawn mix. Cook for 1 minute.
  12. Turn off heat, and cashew nuts, mix thoroughly, and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 321g
Recipe makes 4 servings
Calories 691  
Calories from Fat 576 83%
Total Fat 65.49g 82%
Saturated Fat 5.67g 23%
Trans Fat 1.49g  
Cholesterol 86mg 29%
Sodium 911mg 38%
Potassium 319mg 9%
Total Carbs 13.92g 4%
Dietary Fiber 1.7g 6%
Sugars 2.5g 2%
Protein 15.46g 25%
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