Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. shiitake mushroom sauce *see note
1 tsp vegetarian bouillon
1 Tbsp. shiitake mushroom sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		water
316.0g 		onion
33.0g 		garlic
1.74g 		shiitake mushrooms
12.67g 		soy sauce soy sauce
5.33g 		peanut oil
1.5g 		napa cabbage
54.5g 		mushrooms
11.32g 		waterchestnuts
7.96g 		sherry
4.92g 		tofu mori-nu
37.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.36 0.11 0.44 0.33 0.0 0.6 0.35 0.11 0.01 2.65 4.96 14.88
Total Fat (g) 0.0 0.03 0.01 0.04 0.0 1.5 0.09 0.04 0.01 0.0 0.26 1.99 5.97
Carbohydrates (g) 0.0 3.08 0.58 0.97 0.41 0.0 1.22 0.37 1.9 0.67 0.38 9.58 28.74
Ash (g) 0.32 0.12 0.03 0.1 0.82 0.0 0.09 0.1 0.09 n/a 0.15 1.8 5.4
Calories (kcal) 0.0 13.2 2.593 6.08 2.827 13.26 6.54 2.49 7.718 7.867 14.364 76.938 230.814
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.33 0.99
Glucose (dextrose) (g) n/a 0.65 n/a 0.04 n/a n/a n/a 0.17 n/a n/a n/a 0.86 2.58
Fructose (g) n/a 0.43 n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.44 1.32
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.8 2.4
Water (g) 315.68 29.41 1.02 11.11 3.77 0.0 52.5 10.46 5.84 3.47 34.36 467.63 1402.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.4 0.02 0.04 0.09 0.0 n/a 0.19 0.38 0.38 0.16 2.66 7.98
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.5 0.0 0.0 n/a 0.1 0.2 0.0 0.0 1.4 4.2
Calcium (mg) 9.48 7.59 3.149 0.253 1.013 0.0 15.805 0.34 0.875 0.393 16.254 55.153 165.459
Iron (mg) 0.0 0.07 0.03 0.07 0.1 0.0 0.4 0.06 0.0 0.01 0.3 1.04 3.12
Magnesium (mg) 3.16 3.3 0.435 2.407 2.293 0.0 4.36 1.019 1.75 0.443 3.78 22.946 68.838
Phosphorus (mg) 0.0 9.57 2.662 14.06 6.667 0.0 10.355 9.732 5.013 0.443 31.374 89.875 269.625
Potassium (mg) 0.0 48.18 6.977 41.293 11.573 0.0 47.415 35.987 46.467 4.523 21.546 263.962 791.886
Sodium (mg) 12.64 1.32 0.296 0.633 300.64 0.0 5.995 0.566 1.114 0.443 37.044 360.69 1082.07
Zinc (mg) 0.03 0.06 0.02 0.12 0.03 0.0 0.08 0.06 0.04 0.0 0.1 0.53 1.59
Copper (mg) 0.032 0.013 0.005 0.02 0.005 0.0 0.055 0.036 0.026 0.002 0.049 0.244 0.732
Manganese (mg) 0.0 0.043 0.029 0.028 0.022 n/a 0.109 0.006 0.026 n/a n/a 0.263 0.789
Selenium (mcg) 0.0 0.2 0.2 0.8 0.0 0.0 0.2 1.1 0.1 0.0 n/a 2.6 7.8
Vitamin A, IU (IU) 0.0 0.66 0.157 0.0 0.0 0.0 143.335 0.0 0.0 n/a 0.0 144.152 432.456
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 7.085 0.0 0.0 0.0 0.0 7.085 21.255
Beta Carotene (mcg) 0.0 0.33 0.087 0.0 0.0 0.0 72.485 0.0 0.0 0.0 n/a 72.902 218.706
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.0 0.24 n/a 0.0 0.1 0.0 n/a 0.34 1.02
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 2.037 n/a n/a n/a 2.037 6.111
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.32 0.278 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.598 4.794
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.03
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.24 n/a 0.0 n/a n/a n/a 0.24 0.72
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.02 n/a 0.0 n/a n/a n/a 0.02 0.06
Vitamin C (mg) 0.0 2.4 0.5 0.0 0.0 0.0 1.7 0.2 0.3 0.0 0.0 5.3 15.9
Thiamin (mg) 0.0 0.017 0.003 0.013 0.002 0.0 0.005 0.009 0.011 0.001 0.011 0.072 0.216
Riboflavin (mg) 0.0 0.01 0.002 0.034 0.009 0.0 0.016 0.045 0.016 0.001 0.008 0.141 0.423
Niacin (mg) 0.0 0.04 0.012 0.49 0.117 0.0 0.256 0.409 0.08 0.01 0.042 1.455 4.365
Pantothenic acid (mg) 0.0 0.04 0.01 0.172 0.016 0.0 0.022 0.17 0.038 n/a n/a 0.468 1.404
Vitamin B-6 (mg) 0.0 0.04 0.022 0.022 0.008 0.0 0.022 0.011 0.026 0.0 0.0 0.15 0.45
Folate (mcg) 0.0 6.27 0.052 1.773 0.747 0.0 23.435 1.811 1.273 0.0 n/a 35.361 106.083
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.0 0.4 7.5 1.0 0.0 n/a 2.0 2.9 0.2 n/a 16.0 48.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.003 0.001 0.001 0.005 0.0 n/a 0.005 n/a n/a 0.038 0.053 0.159
Threonine (g) n/a 0.007 0.003 0.016 0.013 0.0 n/a 0.012 n/a n/a 0.091 0.142 0.426
Isoleucine (g) n/a 0.003 0.004 0.014 0.016 0.0 n/a 0.009 n/a n/a 0.121 0.167 0.501
Leucine (g) n/a 0.01 0.005 0.024 0.027 0.0 n/a 0.014 n/a n/a 0.204 0.284 0.852
Lysine (g) n/a 0.013 0.005 0.016 0.019 0.0 n/a 0.012 n/a n/a 0.163 0.229 0.687
Methionine (g) n/a 0.0 0.001 0.004 0.005 0.0 n/a 0.003 n/a n/a 0.034 0.047 0.141
Cystine (g) n/a 0.0 0.001 0.003 0.006 0.0 n/a 0.001 n/a n/a 0.034 0.045 0.135
Phenylalanine (g) n/a 0.01 0.003 0.014 0.018 0.0 n/a 0.01 n/a n/a 0.136 0.191 0.573
Tyrosine (g) n/a 0.003 0.001 0.01 0.012 0.0 n/a 0.005 n/a n/a 0.095 0.126 0.378
Valine (g) n/a 0.007 0.005 0.018 0.017 0.0 n/a 0.026 n/a n/a 0.121 0.193 0.579
Arginine (g) n/a 0.033 0.011 0.019 0.023 0.0 n/a 0.009 n/a n/a 0.2 0.295 0.885
Histidine (g) n/a 0.003 0.002 0.008 0.009 0.0 n/a 0.007 n/a n/a 0.068 0.096 0.288
Alanine (g) n/a 0.007 0.002 0.022 0.015 0.0 n/a 0.023 n/a n/a 0.106 0.174 0.522
Aspartic acid (g) n/a 0.03 0.009 0.038 0.036 0.0 n/a 0.023 n/a n/a 0.306 0.441 1.323
Glutamic acid (g) n/a 0.086 0.014 0.085 0.079 0.0 n/a 0.038 n/a n/a 0.552 0.854 2.562
Glycine (g) n/a 0.01 0.003 0.018 0.015 0.0 n/a 0.01 n/a n/a 0.11 0.166 0.498
Proline (g) n/a 0.003 0.002 0.013 0.025 0.0 n/a 0.009 n/a n/a 0.14 0.191 0.573
Serine (g) n/a 0.007 0.003 0.018 0.019 0.0 n/a 0.01 n/a n/a 0.132 0.189 0.567
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.013 0.002 0.004 0.001 0.254 n/a 0.005 0.002 0.0 0.045 0.325 0.975
Phytosterols (mg) n/a 4.95 n/a n/a n/a 3.105 n/a n/a n/a n/a n/a 8.055 24.165
Monounsaturated Fat (g) 0.0 0.003 0.0 0.0 0.001 0.693 n/a 0.0 0.0 0.0 0.045 0.742 2.226
Polyunsaturated (g) 0.0 0.007 0.004 0.018 0.001 0.48 n/a 0.016 0.003 0.0 0.151 0.68 2.04
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