Chinese Broccoli Rabe Recipe - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		broccoli rabe
226.8g 		broth
29.38g 		soy sauce
4.0g 		cornstarch
1.33g 		olive oil
1.5g 		garlic
1.31g 		ginger
1.02g 		pepper
0.11g 		sesame oil
0.75g 		Total Per Serving Total for Recipe
Protein (g) 7.19 0.0 0.25 0.0 0.0 0.08 0.02 0.0 0.0 7.55 45.3
Total Fat (g) 1.11 0.0 0.0 0.0 1.5 0.01 0.01 0.0 0.75 3.38 20.28
Carbohydrates (g) 6.46 0.38 0.3 1.22 0.0 0.43 0.18 0.01 0.0 8.98 53.88
Ash (g) 2.11 0.33 0.61 0.0 0.0 0.02 0.01 0.0 0.0 3.08 18.48
Calories (kcal) 49.895 1.469 2.12 5.08 13.26 1.944 0.818 0.033 6.63 81.25 487.5
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.25 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.25 1.5
Glucose (dextrose) (g) 0.23 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.23 1.38
Fructose (g) 0.39 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.39 2.34
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 209.9 28.67 2.83 0.11 0.0 0.76 0.81 0.1 0.0 243.18 1459.08
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.86 0.25 0.07 0.0 0.0 0.01 0.02 0.0 0.0 1.21 7.26
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 37.2
Calcium (mg) 244.939 0.0 0.76 0.027 0.015 2.362 0.164 0.007 0.0 248.273 1489.638
Iron (mg) 4.85 0.0 0.08 0.01 0.01 0.02 0.01 0.0 0.0 4.97 29.82
Magnesium (mg) 49.895 n/a 1.72 0.04 0.0 0.326 0.44 0.013 0.0 52.434 314.604
Phosphorus (mg) 165.56 n/a 5.0 0.173 0.0 1.997 0.348 0.028 0.0 173.106 1038.636
Potassium (mg) 444.518 n/a 8.68 0.04 0.015 5.233 4.245 0.225 0.0 462.957 2777.742
Sodium (mg) 74.842 117.5 225.48 0.12 0.03 0.222 0.133 0.004 0.0 418.331 2509.986
Zinc (mg) 1.75 n/a 0.02 0.0 0.0 0.02 0.0 0.0 0.0 1.79 10.74
Copper (mg) 0.091 n/a 0.004 0.001 0.0 0.004 0.002 0.0 0.0 0.102 0.612
Manganese (mg) 0.907 n/a 0.017 0.001 0.0 0.022 0.002 0.0 n/a 0.949 5.694
Selenium (mcg) 2.3 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2.5 15.0
Vitamin A, IU (IU) 5946.565 62.569 0.0 0.0 0.0 0.117 0.0 3.338 0.0 6012.589 36075.534
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 297.101 n/a 0.0 0.0 0.0 0.0 0.0 0.167 0.0 297.269 1783.614
Beta Carotene (mcg) 3567.485 n/a 0.0 0.0 0.0 0.065 0.0 1.731 0.0 3569.282 21415.692
Vitamin E (mg) 3.67 n/a 0.0 0.0 0.22 0.0 0.0 0.0 0.01 3.91 23.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2542.372 n/a 0.0 0.0 0.0 0.209 0.0 0.054 0.0 2542.635 15255.81
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.36 n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.38 2.28
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 45.8 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.0 46.4 278.4
Thiamin (mg) 0.363 n/a 0.001 0.0 0.0 0.003 0.0 0.0 0.0 0.367 2.202
Riboflavin (mg) 0.295 n/a 0.007 0.0 0.0 0.001 0.0 0.0 0.0 0.303 1.818
Niacin (mg) 2.767 n/a 0.088 0.0 0.0 0.009 0.008 0.001 0.0 2.873 17.238
Pantothenic acid (mg) 0.726 n/a 0.012 0.0 0.0 0.008 0.002 0.0 0.0 0.748 4.488
Vitamin B-6 (mg) 0.386 n/a 0.006 0.0 0.0 0.016 0.002 0.0 0.0 0.41 2.46
Folate (mcg) 188.24 n/a 0.56 0.0 0.0 0.039 0.113 0.049 0.0 189.001 1134.006
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 41.5 n/a 0.7 0.0 0.0 0.3 0.3 0.0 0.0 42.9 257.4
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 n/a 0.004 0.0 0.0 0.001 0.0 0.0 0.0 0.095 0.57
Threonine (g) 0.249 n/a 0.01 0.0 0.0 0.002 0.0 0.0 0.0 0.262 1.572
Isoleucine (g) 0.227 n/a 0.012 0.0 0.0 0.003 0.001 0.0 0.0 0.242 1.452
Leucine (g) 0.386 n/a 0.02 0.001 0.0 0.004 0.001 0.0 0.0 0.411 2.466
Lysine (g) 0.454 n/a 0.014 0.0 0.0 0.004 0.001 0.0 0.0 0.472 2.832
Methionine (g) 0.113 n/a 0.004 0.0 0.0 0.001 0.0 0.0 0.0 0.118 0.708
Cystine (g) 0.091 n/a 0.004 0.0 0.0 0.001 0.0 0.0 0.0 0.096 0.576
Phenylalanine (g) 0.295 n/a 0.013 0.0 0.0 0.002 0.001 0.0 0.0 0.311 1.866
Tyrosine (g) 0.181 n/a 0.009 0.0 0.0 0.001 0.0 0.0 0.0 0.192 1.152
Valine (g) 0.34 n/a 0.012 0.0 0.0 0.004 0.001 0.0 0.0 0.357 2.142
Arginine (g) 0.386 n/a 0.017 0.0 0.0 0.008 0.0 0.0 0.0 0.412 2.472
Histidine (g) 0.159 n/a 0.006 0.0 0.0 0.001 0.0 0.0 0.0 0.167 1.002
Alanine (g) 0.272 n/a 0.011 0.0 0.0 0.002 0.0 0.0 0.0 0.286 1.716
Aspartic acid (g) 0.816 n/a 0.027 0.0 0.0 0.006 0.002 0.0 0.0 0.852 5.112
Glutamic acid (g) 1.247 n/a 0.059 0.001 0.0 0.011 0.002 0.0 0.0 1.32 7.92
Glycine (g) 0.272 n/a 0.011 0.0 0.0 0.003 0.0 0.0 0.0 0.287 1.722
Proline (g) 0.295 n/a 0.018 0.0 0.0 0.001 0.0 0.0 0.0 0.315 1.89
Serine (g) 0.227 n/a 0.014 0.0 0.0 0.002 0.001 0.0 0.0 0.244 1.464
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.113 0.0 0.0 0.0 0.207 0.001 0.002 0.0 0.107 0.431 2.586
Phytosterols (mg) n/a n/a n/a n/a 3.315 n/a 0.153 n/a 6.488 9.956 59.736
Monounsaturated Fat (g) 0.068 n/a 0.0 0.0 1.094 0.0 0.002 0.0 0.298 1.463 8.778
Polyunsaturated (g) 0.295 n/a 0.001 0.0 0.158 0.003 0.002 0.0 0.313 0.771 4.626
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