Chinese Beef Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ml Fermented red bean cake *
1 whl star anise
1 tsp Roasted and crushed, Szechwan peppercorns
1 tsp Five spice pwdr
1 lrg (about 1 1/2 to 2 lbs), Chinese (icicle) radish cut
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		stew beef
226.8g 		peanut oil
9.0g 		hoisin sauce
8.0g 		rice wine
9.7g 		soy sauce
10.67g 		garlic
1.23g 		sugar
1.4g 		water
237.0g 		Total Per Serving Total for Recipe
Protein (g) 10.86 0.0 0.26 0.05 0.67 0.08 0.0 0.0 11.93 71.58
Total Fat (g) 12.54 9.0 0.27 0.0 0.0 0.01 0.0 0.0 21.82 130.92
Carbohydrates (g) 15.44 0.0 3.53 0.49 0.81 0.41 1.4 0.0 22.08 132.48
Ash (g) 3.33 0.0 0.4 0.0 1.63 0.02 0.0 0.24 5.62 33.72
Calories (kcal) 213.187 79.56 17.6 12.998 5.653 1.836 5.418 0.0 336.253 2017.518
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 1.6 0.0 0.0 0.0 0.0 1.6 9.6
Water (g) 184.97 0.0 3.54 7.6 7.55 0.72 0.0 236.76 441.15 2646.9
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.18 0.0 2.18 0.0 0.18 0.01 1.4 0.0 5.95 35.7
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.2 0.0 0.1 0.0 0.0 0.0 2.8 16.8
Calcium (mg) 18.144 0.0 2.56 0.485 2.027 2.231 0.014 7.11 32.57 195.42
Iron (mg) 1.59 0.0 0.08 0.01 0.21 0.02 0.0 0.0 1.91 11.46
Magnesium (mg) 22.68 0.0 1.92 0.582 4.587 0.308 0.0 2.37 32.446 194.676
Phosphorus (mg) n/a 0.0 3.04 0.582 13.333 1.886 0.0 0.0 18.841 113.046
Potassium (mg) 381.016 0.0 9.52 2.425 23.147 4.942 0.028 0.0 421.078 2526.468
Sodium (mg) 945.735 0.0 129.2 0.194 601.28 0.21 0.0 9.48 1686.099 10116.594
Zinc (mg) 2.49 0.0 0.03 0.0 0.06 0.01 0.0 0.02 2.62 15.72
Copper (mg) 0.0 0.0 0.01 0.001 0.011 0.004 0.0 0.024 0.049 0.294
Manganese (mg) n/a n/a 0.02 n/a 0.045 0.021 0.0 0.0 0.085 0.51
Selenium (mcg) n/a 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.5 3.0
Vitamin A, IU (IU) 3832.836 0.0 0.48 0.0 0.0 0.111 0.0 0.0 3833.426 23000.556
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.32 0.0 0.0 0.062 0.0 0.0 0.382 2.292
Vitamin E (mg) n/a 1.41 0.02 0.0 0.0 0.0 0.0 0.0 1.44 8.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 3.6 0.0 0.0 0.197 0.0 0.0 3.797 22.782
Tocopherol, beta (mg) n/a 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.24
Tocopherol, gamma (mg) n/a 1.43 n/a n/a n/a n/a n/a n/a 1.43 8.58
Tocopherol, delta (mg) n/a 0.12 n/a n/a n/a n/a n/a n/a 0.12 0.72
Vitamin C (mg) 2.5 0.0 0.0 0.0 0.0 0.4 0.0 0.0 2.9 17.4
Thiamin (mg) n/a 0.0 0.0 0.0 0.003 0.002 0.0 0.0 0.006 0.036
Riboflavin (mg) n/a 0.0 0.018 0.0 0.018 0.001 0.0 0.0 0.037 0.222
Niacin (mg) n/a 0.0 0.094 0.0 0.235 0.009 0.0 0.0 0.337 2.022
Pantothenic acid (mg) n/a 0.0 0.006 n/a 0.032 0.007 0.0 0.0 0.045 0.27
Vitamin B-6 (mg) n/a 0.0 0.005 0.0 0.016 0.015 0.0 0.0 0.036 0.216
Folate (mcg) n/a 0.0 1.84 0.0 1.493 0.037 0.0 0.0 3.37 20.22
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.6 0.0 2.0 0.3 0.0 0.0 2.9 17.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.01 0.001 n/a n/a 0.01 0.06
Threonine (g) n/a 0.0 n/a n/a 0.027 0.002 n/a n/a 0.029 0.174
Isoleucine (g) n/a 0.0 n/a n/a 0.032 0.003 n/a n/a 0.035 0.21
Leucine (g) n/a 0.0 n/a n/a 0.053 0.004 n/a n/a 0.057 0.342
Lysine (g) n/a 0.0 n/a n/a 0.038 0.003 n/a n/a 0.042 0.252
Methionine (g) n/a 0.0 n/a n/a 0.01 0.001 n/a n/a 0.011 0.066
Cystine (g) n/a 0.0 n/a n/a 0.012 0.001 n/a n/a 0.013 0.078
Phenylalanine (g) n/a 0.0 n/a n/a 0.035 0.002 n/a n/a 0.037 0.222
Tyrosine (g) n/a 0.0 n/a n/a 0.025 0.001 n/a n/a 0.026 0.156
Valine (g) n/a 0.0 n/a n/a 0.033 0.004 n/a n/a 0.037 0.222
Arginine (g) n/a 0.0 n/a n/a 0.046 0.008 n/a n/a 0.054 0.324
Histidine (g) n/a 0.0 n/a n/a 0.017 0.001 n/a n/a 0.018 0.108
Alanine (g) n/a 0.0 n/a n/a 0.03 0.002 n/a n/a 0.031 0.186
Aspartic acid (g) n/a 0.0 n/a n/a 0.071 0.006 n/a n/a 0.078 0.468
Glutamic acid (g) n/a 0.0 n/a n/a 0.158 0.01 n/a n/a 0.168 1.008
Glycine (g) n/a 0.0 n/a n/a 0.03 0.002 n/a n/a 0.032 0.192
Proline (g) n/a 0.0 n/a n/a 0.049 0.001 n/a n/a 0.05 0.3
Serine (g) n/a 0.0 n/a n/a 0.038 0.002 n/a n/a 0.041 0.246
Cholesterol (mg) 36.287 0.0 0.24 0.0 0.0 0.0 0.0 0.0 36.527 219.162
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.42 1.521 0.046 0.0 0.001 0.001 0.0 0.0 6.989 41.934
Phytosterols (mg) n/a 18.63 n/a n/a n/a n/a n/a n/a 18.63 111.78
Monounsaturated Fat (g) 6.078 4.158 0.077 0.0 0.001 0.0 0.0 0.0 10.314 61.884
Polyunsaturated (g) 0.635 2.88 0.136 0.0 0.002 0.003 0.0 0.0 3.656 21.936
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