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Chilli Tiger Prawns Recipe

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Chilli Tiger Prawns

Prep time:
Cook time:
Servings: 2 People
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Ingredients

Cost per serving $0.46 view details
  • 50 g Pure spread
  • 250 g raw tiger prawns
  • 3 tbsp fresh coriander, chopped
  • Zest of 1 lime
  • 1 red chilli, deseeded & finely chopped
  • Freshly ground black pepper to season

Directions

  1. Mix the coriander, chilli, lime zest and pepper with the Pure spread.
  2. In a large frying pan, melt the Pure mixture and add the prawns.
  3. Cook until the prawns have turned pink and are cooked through (approx. 5 minutes).
  4. Place the prawns into individual serving dishes.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 48g
Recipe makes 2 servings
Calories 68  
Calories from Fat 29 43%
Total Fat 5.76g 7%
Saturated Fat 0.89g 4%
Trans Fat 0.0g  
Cholesterol 14mg 5%
Sodium 184mg 8%
Potassium 177mg 5%
Total Carbs 6.69g 2%
Dietary Fiber 3.5g 12%
Sugars 0.96g 1%
Protein 5.76g 9%
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