CHILLED SUMMER SOUP Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	tomatoes 309.58g	cucumber 73.36g	lemon juice 7.63g	onion 31.5g	vinegar 7.5g	jalapeno 6.44g	garlic 1.31g	water 39.5g	onion 36.0g	garlic 1.31g	parsley 0.25g	olive oil 27.0g	water 22.2g	pepper 3.81g	sea salt 0.75g	Total Per Serving	Total for Recipe
Protein (g)	2.72	0.43	0.03	0.35	0.0	0.09	0.08	0.0	0.66	0.08	0.06	0.0	0.0	0.04	0.0	4.54	9.08
Total Fat (g)	0.62	0.12	0.0	0.03	0.0	0.04	0.01	0.0	0.07	0.01	0.01	27.0	0.0	0.01	0.0	27.91	55.82
Carbohydrates (g)	12.14	1.58	0.66	2.94	0.07	0.38	0.43	0.0	2.64	0.43	0.13	0.0	0.0	0.23	0.0	21.63	43.26
Ash (g)	1.55	0.26	0.02	0.11	n/a	0.03	0.02	0.04	0.29	0.02	0.03	0.0	0.02	0.02	0.75	3.16	6.32
Calories (kcal)	55.725	8.804	1.906	12.6	1.575	1.932	1.944	0.0	11.52	1.944	0.69	238.68	0.0	1.182	0.0	338.503	677.006
Starch (g)	0.0	0.06	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.06	0.12
Sucrose (g)	0.0	0.0	n/a	0.31	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.0	n/a	0.32	0.64
Glucose (dextrose) (g)	3.87	0.46	n/a	0.62	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.07	n/a	5.03	10.06
Fructose (g)	4.24	0.55	n/a	0.41	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.09	n/a	5.29	10.58
Lactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	292.55	70.97	6.92	28.07	7.04	5.9	0.76	39.46	32.34	0.76	0.02	0.0	22.18	3.52	0.0	510.5	1021.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.14	1.01	0.18	1.34	0.03	0.22	0.01	0.0	0.84	0.01	0.02	0.0	0.0	0.16	0.0	11.97	23.94
Galactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	3.7	0.5	0.0	0.5	0.0	0.2	0.0	0.0	0.9	0.0	0.1	0.0	0.0	0.1	0.0	6.1	12.2
Calcium (mg)	30.958	10.271	0.534	7.245	0.525	0.644	2.362	1.185	25.92	2.362	3.67	0.27	0.666	0.267	0.18	87.059	174.118
Iron (mg)	0.84	0.16	0.0	0.07	0.02	0.05	0.02	0.0	0.53	0.02	0.24	0.15	0.0	0.02	0.0	2.12	4.24
Magnesium (mg)	34.054	8.804	0.458	3.15	0.375	1.224	0.326	0.395	7.2	0.326	0.623	0.0	0.222	0.458	0.008	57.621	115.242
Phosphorus (mg)	74.3	15.407	0.458	9.135	0.6	1.996	1.997	0.0	13.32	1.997	0.878	0.0	0.0	0.991	0.0	121.077	242.154
Potassium (mg)	733.709	99.776	9.455	45.99	5.475	13.846	5.233	0.0	99.36	5.233	9.513	0.27	0.0	8.045	0.06	1035.966	2071.932
Sodium (mg)	15.479	1.467	0.076	1.26	0.375	0.064	0.222	1.58	5.76	0.222	1.13	0.54	0.888	0.153	290.685	319.901	639.802
Zinc (mg)	0.53	0.12	0.0	0.05	0.0	0.01	0.02	0.0	0.14	0.02	0.01	0.0	0.0	0.01	0.0	0.93	1.86
Copper (mg)	0.186	0.051	0.002	0.013	0.001	0.008	0.004	0.004	0.029	0.004	0.002	0.0	0.002	0.001	0.0	0.307	0.614
Manganese (mg)	0.341	0.051	0.001	0.041	n/a	0.016	0.022	0.0	0.058	0.022	0.026	0.0	0.0	0.004	0.001	0.582	1.164
Selenium (mcg)	0.0	0.1	0.0	0.2	0.0	0.0	0.2	0.0	0.2	0.2	0.1	0.0	0.0	0.0	0.0	0.9	1.8
Vitamin A, IU (IU)	2578.818	52.823	1.525	0.63	n/a	51.456	0.117	0.0	358.92	0.117	25.46	0.0	0.0	119.385	0.0	3189.251	6378.502
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	130.024	2.935	0.076	0.0	0.0	2.576	0.0	0.0	18.0	0.0	1.273	0.0	0.0	5.986	0.0	160.87	321.74
Beta Carotene (mcg)	1390.023	22.743	0.229	0.315	0.0	29.302	0.065	0.0	215.28	0.065	13.45	0.0	0.0	61.923	0.0	1733.396	3466.792
Vitamin E (mg)	1.67	0.02	0.01	0.01	0.0	0.03	0.0	0.0	0.2	0.0	0.02	3.87	0.0	0.06	0.0	5.89	11.78
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	7965.545	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.993	0.0	0.0	0.0	0.0	7966.537	15933.074
Lutein + zeaxanthin (mcg)	380.786	11.738	0.686	1.26	0.0	31.685	0.209	0.0	409.32	0.209	13.825	0.0	0.0	1.945	0.0	851.663	1703.326
Tocopherol, beta (mg)	0.03	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.03	n/a	0.0	n/a	0.06	0.12
Tocopherol, gamma (mg)	0.37	0.01	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.22	n/a	0.01	n/a	0.62	1.24
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	39.3	2.3	3.5	2.3	0.0	2.9	0.4	0.0	6.8	0.4	0.3	0.0	0.0	4.9	0.0	63.1	126.2
Thiamin (mg)	0.124	0.022	0.002	0.016	0.0	0.009	0.003	0.0	0.022	0.003	0.0	0.0	0.0	0.002	0.0	0.202	0.404
Riboflavin (mg)	0.062	0.022	0.001	0.009	0.0	0.004	0.001	0.0	0.029	0.001	0.003	0.0	0.0	0.003	0.0	0.136	0.272
Niacin (mg)	1.827	0.029	0.008	0.038	0.0	0.072	0.009	0.0	0.191	0.009	0.02	0.0	0.0	0.037	0.0	2.24	4.48
Pantothenic acid (mg)	0.279	0.176	0.008	0.038	n/a	0.015	0.008	0.0	0.029	0.008	n/a	0.0	0.0	0.012	0.0	0.572	1.144
Vitamin B-6 (mg)	0.248	0.037	0.004	0.038	0.0	0.033	0.016	0.0	0.022	0.016	0.003	0.0	0.0	0.011	0.0	0.426	0.852
Folate (mcg)	46.437	10.271	0.991	5.985	0.0	3.027	0.039	0.0	23.04	0.039	0.45	0.0	0.0	1.754	0.0	92.034	184.068
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	20.7	4.2	0.4	1.9	0.0	0.5	0.3	0.0	2.1	0.3	0.2	0.1	0.0	0.2	0.0	30.9	61.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.031	0.007	n/a	0.003	n/a	0.001	0.001	n/a	0.007	0.001	n/a	0.0	n/a	0.0	0.0	0.052	0.104
Threonine (g)	0.093	0.007	n/a	0.006	n/a	0.003	0.002	n/a	0.025	0.002	n/a	0.0	n/a	0.002	0.0	0.141	0.282
Isoleucine (g)	0.062	0.007	n/a	0.003	n/a	0.003	0.003	n/a	0.029	0.003	n/a	0.0	n/a	0.001	0.0	0.11	0.22
Leucine (g)	0.093	0.022	n/a	0.009	n/a	0.005	0.004	n/a	0.04	0.004	n/a	0.0	n/a	0.002	0.0	0.178	0.356
Lysine (g)	0.093	0.022	n/a	0.013	n/a	0.004	0.004	n/a	0.032	0.004	n/a	0.0	n/a	0.002	0.0	0.172	0.344
Methionine (g)	0.031	0.007	n/a	0.0	n/a	0.001	0.001	n/a	0.007	0.001	n/a	0.0	n/a	0.0	0.0	0.049	0.098
Cystine (g)	0.031	0.007	n/a	0.0	n/a	0.002	0.001	n/a	n/a	0.001	n/a	0.0	n/a	0.001	0.0	0.043	0.086
Phenylalanine (g)	0.217	0.022	n/a	0.009	n/a	0.003	0.002	n/a	0.022	0.002	n/a	0.0	n/a	0.002	0.0	0.279	0.558
Tyrosine (g)	0.031	0.0	n/a	0.003	n/a	0.002	0.001	n/a	0.018	0.001	n/a	0.0	n/a	0.0	0.0	0.057	0.114
Valine (g)	0.062	0.007	n/a	0.006	n/a	0.004	0.004	n/a	0.029	0.004	n/a	0.0	n/a	0.001	0.0	0.117	0.234
Arginine (g)	0.062	0.022	n/a	0.031	n/a	0.004	0.008	n/a	0.047	0.008	n/a	0.0	n/a	0.002	0.0	0.184	0.368
Histidine (g)	0.031	0.0	n/a	0.003	n/a	0.002	0.001	n/a	0.011	0.001	n/a	0.0	n/a	0.001	0.0	0.05	0.1
Alanine (g)	0.093	0.022	n/a	0.006	n/a	0.004	0.002	n/a	0.029	0.002	n/a	0.0	n/a	0.001	0.0	0.158	0.316
Aspartic acid (g)	0.433	0.029	n/a	0.028	n/a	0.012	0.006	n/a	0.061	0.006	n/a	0.0	n/a	0.011	0.0	0.588	1.176
Glutamic acid (g)	1.331	0.147	n/a	0.082	n/a	0.012	0.011	n/a	0.137	0.011	n/a	0.0	n/a	0.008	0.0	1.737	3.474
Glycine (g)	0.062	0.022	n/a	0.009	n/a	0.003	0.003	n/a	0.032	0.003	n/a	0.0	n/a	0.001	0.0	0.135	0.27
Proline (g)	0.062	0.007	n/a	0.003	n/a	0.004	0.001	n/a	0.043	0.001	n/a	0.0	n/a	0.001	0.0	0.123	0.246
Serine (g)	0.093	0.022	n/a	0.006	n/a	0.003	0.002	n/a	0.029	0.002	n/a	0.0	n/a	0.002	0.0	0.16	0.32
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.093	0.007	0.0	0.013	0.0	0.004	0.001	0.0	0.011	0.001	0.0	3.729	0.0	0.001	0.0	3.86	7.72
Phytosterols (mg)	21.671	n/a	n/a	4.725	n/a	n/a	n/a	n/a	n/a	n/a	n/a	59.67	n/a	n/a	0.0	86.066	172.132
Monounsaturated Fat (g)	0.093	0.0	0.0	0.003	0.0	0.002	0.0	0.0	0.011	0.0	0.008	19.699	0.0	0.0	0.0	19.816	39.632
Polyunsaturated (g)	0.248	0.0	0.0	0.006	0.0	0.021	0.003	0.0	0.025	0.003	0.001	2.84	0.0	0.003	0.0	3.151	6.302