CHILLED SUMMER SOUP Recipe

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1 vote | 578 views
Servings: 2

Ingredients

  • 24 oz. tomatoes, peeled (I used roma/beefsteak)
  • 1 cucumber, peeled
  • 1 tablespoon lemon juice
  • 1 small french onion, chopped
  • 3 teaspoons brown rice vinegar
  • 1 jalapeno, de-seeded
  • 1 garlic clove, whole
  • 1/3 cup water
  • 1. Prep all vegetables: chop cucumbers, onion, and jalapeno. Add all chopped ingredients into a blender with tomatoes, vinegar and garlic.
  • 2. Pulse until smooth and thick. Refrigerate for at least 3 hours (overnight is best).
  • 3. Serve in chilled cups or small jars topped with small amount of green onion coulis (little goes a long way!) and fresh parsley.
  • GREEN ONION COULIS:
  • 3/4 cup french green onion, roughly chopped (use green & white)
  • 1 garlic clove, minced
  • 1 teaspoon dried parsley
  • 1/4 cup extra virgin olive oil
  • 3 tablespoons water
  • 1 tablespoon red pepper flakes
  • 1/4 teaspoon sea salt

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Nutrition Facts

Amount Per Serving %DV
Serving Size 568g
Recipe makes 2 servings
Calories 339  
Calories from Fat 246 73%
Total Fat 27.91g 35%
Saturated Fat 3.86g 15%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 320mg 13%
Potassium 1036mg 30%
Total Carbs 21.63g 6%
Dietary Fiber 6.1g 20%
Sugars 11.97g 8%
Protein 4.54g 7%
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