Chilled Raspberry Cheesecake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (10-ounce) frzn raspberries, thawed
2 pkt (8-ounce) cream cheese, softened
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		vanilla wafer
35.49g 		cocoa
2.67g 		sugar
4.0g 		butter
7.57g 		gelatin
3.54g 		water
11.85g 		water
11.85g 		sugar
10.0g 		vanilla extract
0.42g 		raspberry preserves
6.0g 		sugar
6.0g 		cocoa
2.0g 		whipping cream
12.0g 		vanilla extract
0.42g 		Total Per Serving Total for Recipe
Protein (g) 1.77 0.53 0.0 0.06 0.04 0.0 0.0 0.0 0.0 0.02 0.0 0.4 0.25 0.0 3.08 30.8
Total Fat (g) 5.39 0.27 0.0 6.14 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.2 4.44 0.0 16.45 164.5
Carbohydrates (g) 26.12 1.6 3.98 0.0 0.5 0.0 0.0 10.0 0.05 4.13 5.98 1.2 0.33 0.05 53.96 539.6
Ash (g) n/a n/a 0.0 0.16 n/a 0.01 0.01 0.0 0.0 0.01 0.0 n/a 0.05 0.0 0.25 2.5
Calories (kcal) 156.502 10.668 15.56 54.255 2.197 0.0 0.0 38.7 1.21 16.68 23.34 8.0 41.4 1.21 369.722 3697.22
Starch (g) n/a n/a 0.07 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.17 1.7
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.3 3.0
Water (g) 1.81 n/a 0.01 1.2 2.99 11.84 11.84 0.0 0.22 1.83 0.02 n/a 6.93 0.22 38.91 389.1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 13.31 0.0 3.92 0.0 0.48 0.0 0.0 9.99 0.05 2.91 5.87 0.0 0.01 0.05 36.6 366.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 1.7 17.0
Calcium (mg) 17.034 0.0 0.04 1.816 0.106 0.356 0.356 0.1 0.046 1.2 0.06 0.0 7.8 0.046 28.96 289.6
Iron (mg) 0.84 0.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.72 0.0 0.0 2.56 25.6
Magnesium (mg) 4.968 n/a 0.0 0.151 0.035 0.119 0.119 0.0 0.05 0.24 0.0 n/a 0.84 0.05 6.573 65.73
Phosphorus (mg) 36.908 n/a 0.0 1.816 0.78 0.0 0.0 0.0 0.025 1.14 0.0 n/a 7.44 0.025 48.134 481.34
Potassium (mg) 34.423 n/a 0.08 1.816 0.035 0.0 0.0 0.2 0.622 4.62 0.12 n/a 9.0 0.622 51.538 515.38
Sodium (mg) 110.723 0.0 0.04 43.586 2.658 0.474 0.474 0.0 0.038 1.92 0.06 0.0 4.56 0.038 164.57 1645.7
Zinc (mg) 0.13 n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.03 0.0 0.17 1.7
Copper (mg) 0.035 n/a 0.0 0.0 0.001 0.001 0.001 0.0 0.0 0.006 0.0 n/a 0.001 0.0 0.046 0.46
Manganese (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.001 0.002 0.0 n/a 0.0 0.001 0.004 0.04
Selenium (mcg) 4.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.1 0.0 4.4 44.0
Vitamin A, IU (IU) n/a 0.0 0.0 189.099 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 176.4 0.0 365.499 3654.99
Retinol (mcg) 2.839 n/a 0.0 50.775 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48.6 0.0 102.214 1022.14
Vitamin A, RAE (mcg_RAE) 2.839 n/a 0.0 51.758 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 49.32 0.0 103.917 1039.17
Beta Carotene (mcg) 0.355 n/a 0.0 11.956 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.64 0.0 20.951 209.51
Vitamin E (mg) 0.08 n/a 0.0 0.18 0.0 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.13 0.0 0.39 3.9
Vitamin D (IU) n/a n/a 0.0 4.238 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 6.24 n/a 10.478 104.78
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.55 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 14.55 145.5
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.6 6.0
Thiamin (mg) 0.099 n/a 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.0 n/a 0.002 0.0 0.104 1.04
Riboflavin (mg) 0.114 n/a 0.001 0.002 0.0 0.0 0.0 0.002 0.0 0.005 0.001 n/a 0.013 0.0 0.139 1.39
Niacin (mg) 1.104 n/a 0.0 0.003 0.0 0.0 0.0 0.0 0.002 0.002 0.0 n/a 0.005 0.002 1.118 11.18
Pantothenic acid (mg) n/a n/a 0.0 0.008 n/a 0.0 0.0 0.0 0.0 0.001 0.0 n/a 0.031 0.0 0.041 0.41
Vitamin B-6 (mg) 0.025 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 n/a 0.004 0.0 0.03 0.3
Folate (mcg) 21.293 n/a 0.0 0.227 0.035 0.0 0.0 0.0 0.0 0.66 0.0 n/a 0.48 0.0 22.695 226.95
Vitamin B-12 (mcg) 0.05 n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.0 0.08 0.8
Choline (mg) 9.8 n/a 0.0 1.4 0.0 0.0 0.0 0.0 n/a 0.6 0.0 n/a 2.0 n/a 13.9 139.0
Folic acid (mcg) 18.099 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 18.099 180.99
Tryptophan (g) n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.004 n/a 0.005 0.05
Threonine (g) n/a n/a n/a 0.003 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.011 n/a 0.015 0.15
Isoleucine (g) n/a n/a n/a 0.004 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.014 n/a 0.019 0.19
Leucine (g) n/a n/a n/a 0.006 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.024 n/a 0.032 0.32
Lysine (g) n/a n/a n/a 0.005 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.019 n/a 0.026 0.26
Methionine (g) n/a n/a n/a 0.002 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.006 n/a 0.008 0.08
Cystine (g) n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.002 n/a 0.004 0.04
Phenylalanine (g) n/a n/a n/a 0.003 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.012 n/a 0.016 0.16
Tyrosine (g) n/a n/a n/a 0.003 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.012 n/a 0.017 0.17
Valine (g) n/a n/a n/a 0.005 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.017 n/a 0.023 0.23
Arginine (g) n/a n/a n/a 0.002 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.008 n/a 0.012 0.12
Histidine (g) n/a n/a n/a 0.002 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.007 n/a 0.009 0.09
Alanine (g) n/a n/a n/a 0.002 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.008 n/a 0.013 0.13
Aspartic acid (g) n/a n/a n/a 0.005 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.019 n/a 0.034 0.34
Glutamic acid (g) n/a n/a n/a 0.014 n/a n/a n/a n/a n/a 0.007 n/a n/a 0.052 n/a 0.072 0.72
Glycine (g) n/a n/a n/a 0.002 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.005 n/a 0.008 0.08
Proline (g) n/a n/a n/a 0.006 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.024 n/a 0.031 0.31
Serine (g) n/a n/a n/a 0.004 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.013 n/a 0.019 0.19
Cholesterol (mg) 18.099 0.0 0.0 16.269 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.44 0.0 50.808 508.08
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.363 0.0 0.001 3.887 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.0 2.764 0.0 8.016 80.16
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.72 n/a n/a n/a n/a 0.72 7.2
Monounsaturated Fat (g) 2.321 n/a 0.001 1.591 0.0 0.0 0.0 0.0 0.0 0.002 0.002 n/a 1.283 0.0 5.2 52.0
Polyunsaturated (g) 1.38 n/a 0.002 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.003 n/a 0.164 0.0 1.78 17.8
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