Chilled Italian Zucchini Appetizer Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra virgin olive oil
Kosher salt and freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		zucchini
46.55g 		garlics
1.96g 		virgin olive oil
0.0g 		lemon juice
11.75g 		parsley
1.81g 		pepper
0.0g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.56 0.12 n/a 0.04 0.05 n/a n/a 0.79 3.16
Total Fat (g) 0.08 0.01 n/a 0.0 0.01 n/a n/a 0.11 0.44
Carbohydrates (g) 1.56 0.65 n/a 1.01 0.11 n/a n/a 3.33 13.32
Ash (g) 0.29 0.03 n/a 0.03 0.04 n/a n/a 0.39 1.56
Calories (kcal) 7.448 2.917 n/a 2.938 0.65 n/a n/a 13.952 55.808
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) 0.35 n/a n/a n/a n/a n/a n/a 0.35 1.4
Fructose (g) 0.44 n/a n/a n/a n/a n/a n/a 0.44 1.76
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 44.05 1.15 n/a 10.66 1.58 n/a n/a 57.45 229.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.81 0.02 n/a 0.28 0.02 n/a n/a 1.12 4.48
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 n/a 0.0 0.1 n/a n/a 0.7 2.8
Calcium (mg) 6.983 3.543 n/a 0.823 2.491 n/a n/a 13.839 55.356
Iron (mg) 0.16 0.03 n/a 0.0 0.11 n/a n/a 0.31 1.24
Magnesium (mg) 7.914 0.489 n/a 0.705 0.903 n/a n/a 10.01 40.04
Phosphorus (mg) 17.689 2.995 n/a 0.705 1.047 n/a n/a 22.436 89.744
Potassium (mg) 121.961 7.85 n/a 14.57 10.0 n/a n/a 154.38 617.52
Sodium (mg) 4.655 0.333 n/a 0.118 1.011 n/a n/a 6.116 24.464
Zinc (mg) 0.13 0.02 n/a 0.01 0.02 n/a n/a 0.18 0.72
Copper (mg) 0.023 0.006 n/a 0.004 0.003 n/a n/a 0.035 0.14
Manganese (mg) 0.084 0.033 n/a 0.001 0.003 n/a n/a 0.121 0.484
Selenium (mcg) 0.1 0.3 n/a 0.0 0.0 n/a n/a 0.4 1.6
Vitamin A, IU (IU) 93.1 0.176 n/a 2.35 152.053 n/a n/a 247.679 990.716
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.655 0.0 n/a 0.118 7.599 n/a n/a 12.372 49.488
Beta Carotene (mcg) 55.86 0.098 n/a 0.353 91.225 n/a n/a 147.535 590.14
Vitamin E (mg) 0.06 0.0 n/a 0.02 0.01 n/a n/a 0.09 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 989.188 0.313 n/a 1.058 100.376 n/a n/a 1090.934 4363.736
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 7.9 0.6 n/a 5.4 2.4 n/a n/a 16.3 65.2
Thiamin (mg) 0.023 0.004 n/a 0.004 0.002 n/a n/a 0.032 0.128
Riboflavin (mg) 0.065 0.002 n/a 0.001 0.002 n/a n/a 0.07 0.28
Niacin (mg) 0.228 0.014 n/a 0.012 0.024 n/a n/a 0.277 1.108
Pantothenic acid (mg) 0.074 0.012 n/a 0.012 0.007 n/a n/a 0.105 0.42
Vitamin B-6 (mg) 0.102 0.024 n/a 0.006 0.002 n/a n/a 0.134 0.536
Folate (mcg) 13.5 0.059 n/a 1.528 2.744 n/a n/a 17.829 71.316
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 4.4 0.5 n/a 0.6 0.2 n/a n/a 5.7 22.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.005 0.001 n/a n/a 0.001 n/a n/a 0.007 0.028
Threonine (g) 0.014 0.003 n/a n/a 0.002 n/a n/a 0.019 0.076
Isoleucine (g) 0.019 0.004 n/a n/a 0.002 n/a n/a 0.025 0.1
Leucine (g) 0.033 0.006 n/a n/a 0.004 n/a n/a 0.042 0.168
Lysine (g) 0.033 0.005 n/a n/a 0.003 n/a n/a 0.041 0.164
Methionine (g) 0.009 0.002 n/a n/a 0.001 n/a n/a 0.012 0.048
Cystine (g) 0.005 0.001 n/a n/a 0.0 n/a n/a 0.006 0.024
Phenylalanine (g) 0.019 0.004 n/a n/a 0.003 n/a n/a 0.025 0.1
Tyrosine (g) 0.014 0.002 n/a n/a 0.001 n/a n/a 0.017 0.068
Valine (g) 0.023 0.006 n/a n/a 0.003 n/a n/a 0.032 0.128
Arginine (g) 0.023 0.012 n/a n/a 0.002 n/a n/a 0.038 0.152
Histidine (g) 0.014 0.002 n/a n/a 0.001 n/a n/a 0.017 0.068
Alanine (g) 0.028 0.003 n/a n/a 0.004 n/a n/a 0.034 0.136
Aspartic acid (g) 0.07 0.01 n/a n/a 0.005 n/a n/a 0.085 0.34
Glutamic acid (g) 0.061 0.016 n/a n/a 0.005 n/a n/a 0.081 0.324
Glycine (g) 0.023 0.004 n/a n/a 0.003 n/a n/a 0.03 0.12
Proline (g) 0.019 0.002 n/a n/a 0.004 n/a n/a 0.024 0.096
Serine (g) 0.023 0.004 n/a n/a 0.003 n/a n/a 0.03 0.12
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.002 n/a 0.0 0.002 n/a n/a 0.023 0.092
Phytosterols (mg) n/a n/a n/a n/a 0.09 n/a n/a 0.09 0.36
Monounsaturated Fat (g) 0.005 0.0 n/a 0.0 0.005 n/a n/a 0.01 0.04
Polyunsaturated (g) 0.037 0.005 n/a 0.0 0.002 n/a n/a 0.044 0.176
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