Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x King Prawn Tails, (shelled)
100 ml Fromage Frais
1 x Shallot, (small - minced)
10 lrg Plum Tomatoes
2 dl Balsamic Vinegar
20 lrg Plum Tomatoes
1 piece Muslin Cloth, (16" x 16")
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shallot
0.0g 		lemon juice
1.27g 		fennel
18.0g 		basil
3.39g 		salt
3.0g 		pepper
1.05g 		gelatine
36.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.22 0.11 0.0 0.11 1.02 1.47 5.88
Total Fat (g) n/a 0.0 0.04 0.02 0.0 0.03 0.0 0.09 0.36
Carbohydrates (g) n/a 0.11 1.31 0.09 0.0 0.68 11.88 14.07 56.28
Ash (g) n/a 0.0 0.19 0.05 2.99 0.05 n/a 3.28 13.12
Calories (kcal) n/a 0.318 5.58 0.78 0.0 2.678 50.04 59.395 237.58
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 1.15 16.24 3.12 0.01 0.11 22.98 43.61 174.44
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 n/a 0.01 0.0 0.01 11.29 11.34 45.36
Galactose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) n/a 0.0 0.6 0.1 0.0 0.3 0.0 0.9 3.6
Calcium (mg) n/a 0.089 8.82 6.004 0.72 4.589 1.08 21.301 85.204
Iron (mg) n/a 0.0 0.13 0.11 0.01 0.3 0.02 0.57 2.28
Magnesium (mg) n/a 0.076 3.06 2.171 0.03 2.037 0.36 7.734 30.936
Phosphorus (mg) n/a 0.076 9.0 1.9 0.0 1.817 18.36 31.152 124.608
Potassium (mg) n/a 1.575 74.52 10.006 0.24 13.22 1.08 100.641 402.564
Sodium (mg) n/a 0.013 9.36 0.136 1162.74 0.462 61.92 1234.63 4938.52
Zinc (mg) n/a 0.0 0.04 0.03 0.0 0.01 0.0 0.08 0.32
Copper (mg) n/a 0.0 0.013 0.013 0.001 0.012 0.018 0.057 0.228
Manganese (mg) n/a 0.0 0.034 0.039 0.003 0.059 n/a 0.135 0.54
Selenium (mcg) n/a 0.0 0.1 0.0 0.0 0.0 0.9 1.0 4.0
Vitamin A, IU (IU) n/a 0.254 24.12 178.928 0.0 3.14 n/a 206.442 825.768
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.013 1.26 8.955 0.0 0.158 0.0 10.385 41.54
Beta Carotene (mcg) n/a 0.038 n/a 106.577 0.0 1.638 0.0 108.253 433.012
Vitamin E (mg) n/a 0.0 n/a 0.03 0.0 0.01 0.0 0.04 0.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.063 0.0 0.063 0.252
Lutein + zeaxanthin (mcg) n/a 0.114 n/a 191.648 0.0 2.153 0.0 193.915 775.66
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a 0.05 n/a 0.05 0.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.6 2.2 0.6 0.0 0.2 0.0 3.6 14.4
Thiamin (mg) n/a 0.0 0.002 0.001 0.0 0.001 0.0 0.004 0.016
Riboflavin (mg) n/a 0.0 0.005 0.003 0.0 0.003 0.007 0.018 0.072
Niacin (mg) n/a 0.001 0.115 0.031 0.0 0.012 0.0 0.159 0.636
Pantothenic acid (mg) n/a 0.001 0.041 0.007 0.0 n/a n/a 0.05 0.2
Vitamin B-6 (mg) n/a 0.001 0.009 0.005 0.0 0.004 0.0 0.019 0.076
Folate (mcg) n/a 0.165 4.86 2.307 0.0 0.105 0.36 7.797 31.188
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 n/a 0.4 0.0 0.1 0.5 1.0 4.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 0.0 n/a n/a 0.001 0.004
Threonine (g) n/a n/a n/a 0.003 0.0 n/a n/a 0.003 0.012
Isoleucine (g) n/a n/a n/a 0.003 0.0 n/a n/a 0.003 0.012
Leucine (g) n/a n/a n/a 0.006 0.0 n/a n/a 0.006 0.024
Lysine (g) n/a n/a n/a 0.004 0.0 n/a n/a 0.004 0.016
Methionine (g) n/a n/a n/a 0.001 0.0 n/a n/a 0.001 0.004
Cystine (g) n/a n/a n/a 0.001 0.0 n/a n/a 0.001 0.004
Phenylalanine (g) n/a n/a n/a 0.004 0.0 n/a n/a 0.004 0.016
Tyrosine (g) n/a n/a n/a 0.003 0.0 n/a n/a 0.003 0.012
Valine (g) n/a n/a n/a 0.004 0.0 n/a n/a 0.004 0.016
Arginine (g) n/a n/a n/a 0.004 0.0 n/a n/a 0.004 0.016
Histidine (g) n/a n/a n/a 0.002 0.0 n/a n/a 0.002 0.008
Alanine (g) n/a n/a n/a 0.004 0.0 n/a n/a 0.004 0.016
Aspartic acid (g) n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.04
Glutamic acid (g) n/a n/a n/a 0.009 0.0 n/a n/a 0.009 0.036
Glycine (g) n/a n/a n/a 0.004 0.0 n/a n/a 0.004 0.016
Proline (g) n/a n/a n/a 0.003 0.0 n/a n/a 0.003 0.012
Serine (g) n/a n/a n/a 0.003 0.0 n/a n/a 0.003 0.012
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 n/a 0.001 0.0 0.01 0.0 0.012 0.048
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.966 n/a 0.966 3.864
Monounsaturated Fat (g) n/a 0.0 n/a 0.003 0.0 0.011 0.0 0.014 0.056
Polyunsaturated (g) n/a 0.0 n/a 0.013 0.0 0.012 0.0 0.025 0.1
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