This is a print preview of "Chilled Curried Pinto Bean And Gingered Carrot Soup" recipe.

Chilled Curried Pinto Bean And Gingered Carrot Soup Recipe
by Global Cookbook

Chilled Curried Pinto Bean And Gingered Carrot Soup
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  Servings: 4

Ingredients

  • 1 Tbsp. canola oil
  • 1 med onion finely minced
  • 1 lb carrots quartered lengthwise cut into 1/4" pcs
  • 2 Tbsp. fresh ginger chopped
  • 1 tsp curry pwdr or possibly garam masala, or possibly more to taste
  • 15 ounce canned pinto beans rinsed and liquid removed
  • 3 c. chicken broth
  • 1 c. plain low-fat yogurt
  • 2 Tbsp. minced cilantro leaves
  • 2 x scallion finely sliced white and green parts

Directions

  1. Heat the oil in a large saucepan over moderate heat. Add in the onion, carrots, and 2 heaped Tbsp. chopped fresh ginger and cook, covered, stirring occasionally, till the onion has softened, about 3 min. Add in the curry pwdr or possibly garam masala and cook the mix, stirring, for 1 minute more.
  2. Stir in the pinto beans and the broth, turn the heat to high, and bring the liquid to a boil. Turn the heat down to simmer and cook the mix for 15 min or possibly till the carrots are very tender.
  3. In a blender or possibly food processor, puree the soup in batches, then let it cold completely. Cover the soup and refrigerateit till it is cool, at least 2 hrs.
  4. Just before serving, whisk in the yogurt, divide the soup among 4 soup bowls, and sprinkle with the minced cilantro leaves and sliced scallions.