Chilled Chick Pea And Avocado Soup Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
chick peas
450.0g |
chicken stock
500.0g |
tahini
15.0g |
cream
253.61g |
avocado
136.0g |
limes
112.56g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 22.28 | 5.0 | 2.55 | 6.85 | 2.72 | 0.79 | 40.18 | 40.18 |
| Total Fat (g) | 5.13 | 0.5 | 8.06 | 48.97 | 19.94 | 0.23 | 82.83 | 82.83 |
| Carbohydrates (g) | 101.75 | 2.0 | 3.18 | 9.28 | 11.6 | 11.86 | 139.67 | 139.67 |
| Ash (g) | 7.25 | 3.5 | 0.75 | 1.47 | n/a | 0.34 | 13.3 | 13.3 |
| Calories (kcal) | 535.5 | 35.0 | 89.25 | 494.54 | 217.6 | 33.768 | 1405.658 | 1405.658 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 313.61 | 489.0 | 0.46 | 187.04 | 99.59 | 99.35 | 1189.04 | 1189.04 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.07 | 0.36 | 0.9 | 1.9 | 3.23 | 3.23 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 19.8 | 2.0 | 1.4 | 0.0 | 9.1 | 3.2 | 35.5 | 35.5 |
| Calcium (mg) | 144.0 | 30.0 | 63.9 | 243.466 | 16.32 | 37.145 | 534.83 | 534.83 |
| Iron (mg) | 6.08 | 1.0 | 1.34 | 0.1 | 0.75 | 0.68 | 9.94 | 9.94 |
| Magnesium (mg) | 130.5 | 5.0 | 14.25 | 22.825 | 39.44 | 6.754 | 218.769 | 218.769 |
| Phosphorus (mg) | 405.0 | 65.0 | 109.8 | 202.888 | 70.72 | 20.261 | 873.669 | 873.669 |
| Potassium (mg) | 774.0 | 400.0 | 62.1 | 309.404 | 659.6 | 114.811 | 2319.915 | 2319.915 |
| Sodium (mg) | 1345.5 | 790.0 | 17.25 | 101.444 | 9.52 | 2.251 | 2265.965 | 2265.965 |
| Zinc (mg) | 4.77 | 0.35 | 0.69 | 0.68 | 0.87 | 0.12 | 7.49 | 7.49 |
| Copper (mg) | 0.765 | 0.15 | 0.242 | 0.025 | 0.258 | 0.079 | 1.519 | 1.519 |
| Manganese (mg) | 2.7 | 0.25 | 0.219 | 0.0 | n/a | 0.011 | 3.18 | 3.18 |
| Selenium (mcg) | 12.6 | 0.0 | 0.3 | 1.5 | 0.5 | 0.5 | 15.4 | 15.4 |
| Vitamin A, IU (IU) | 94.5 | 0.0 | 10.05 | 1663.682 | n/a | 56.28 | 1824.512 | 1824.512 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 451.426 | 0.0 | 0.0 | 451.426 | 451.426 |
| Vitamin A, RAE (mcg_RAE) | 4.5 | 0.0 | 0.45 | 459.034 | 9.52 | 2.251 | 475.755 | 475.755 |
| Beta Carotene (mcg) | 54.0 | 0.0 | 6.0 | 93.836 | 84.32 | 33.768 | 271.924 | 271.924 |
| Vitamin E (mg) | n/a | 0.0 | 0.04 | 1.39 | 2.82 | 0.25 | 4.5 | 4.5 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 368.56 | 0.0 | 368.56 | 368.56 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 17.1 | 35.0 | 0.0 | 2.0 | 13.6 | 32.8 | 100.5 | 100.5 |
| Thiamin (mg) | 0.135 | 0.0 | 0.183 | 0.076 | 0.095 | 0.034 | 0.523 | 0.523 |
| Riboflavin (mg) | 0.135 | 0.05 | 0.071 | 0.38 | 0.177 | 0.023 | 0.835 | 0.835 |
| Niacin (mg) | 0.63 | 2.55 | 0.818 | 0.152 | 2.366 | 0.225 | 6.741 | 6.741 |
| Pantothenic acid (mg) | 1.35 | 0.05 | 0.104 | 0.71 | n/a | 0.248 | 2.461 | 2.461 |
| Vitamin B-6 (mg) | 2.115 | 0.05 | 0.023 | 0.076 | 0.354 | 0.045 | 2.662 | 2.662 |
| Folate (mcg) | 301.5 | 0.0 | 14.7 | 5.072 | 110.16 | 9.005 | 440.437 | 440.437 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.56 | 0.0 | 0.0 | 0.76 | 0.76 |
| Choline (mg) | 146.7 | n/a | 3.9 | 42.6 | 19.3 | 5.7 | 218.2 | 218.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.225 | n/a | 0.056 | 0.101 | n/a | 0.0 | 0.382 | 0.382 |
| Threonine (g) | 0.81 | n/a | 0.107 | 0.304 | n/a | n/a | 1.221 | 1.221 |
| Isoleucine (g) | 0.945 | n/a | 0.11 | 0.406 | n/a | n/a | 1.46 | 1.46 |
| Leucine (g) | 1.575 | n/a | 0.195 | 0.659 | n/a | n/a | 2.429 | 2.429 |
| Lysine (g) | 1.485 | n/a | 0.083 | 0.533 | n/a | 0.011 | 2.111 | 2.111 |
| Methionine (g) | 0.315 | n/a | 0.084 | 0.178 | n/a | 0.0 | 0.577 | 0.577 |
| Cystine (g) | 0.315 | n/a | 0.051 | 0.076 | n/a | n/a | 0.442 | 0.442 |
| Phenylalanine (g) | 1.215 | n/a | 0.135 | 0.33 | n/a | n/a | 1.68 | 1.68 |
| Tyrosine (g) | 0.54 | n/a | 0.107 | 0.33 | n/a | n/a | 0.976 | 0.976 |
| Valine (g) | 0.945 | n/a | 0.143 | 0.456 | n/a | n/a | 1.544 | 1.544 |
| Arginine (g) | 2.115 | n/a | 0.378 | 0.254 | n/a | n/a | 2.747 | 2.747 |
| Histidine (g) | 0.63 | n/a | 0.075 | 0.178 | n/a | n/a | 0.883 | 0.883 |
| Alanine (g) | 0.945 | n/a | 0.134 | 0.228 | n/a | n/a | 1.307 | 1.307 |
| Aspartic acid (g) | 2.61 | n/a | 0.237 | 0.533 | n/a | n/a | 3.38 | 3.38 |
| Glutamic acid (g) | 3.915 | n/a | 0.569 | 1.446 | n/a | n/a | 5.929 | 5.929 |
| Glycine (g) | 0.945 | n/a | 0.176 | 0.152 | n/a | n/a | 1.273 | 1.273 |
| Proline (g) | 0.9 | n/a | 0.117 | 0.659 | n/a | n/a | 1.676 | 1.676 |
| Serine (g) | 1.125 | n/a | 0.14 | 0.38 | n/a | n/a | 1.645 | 1.645 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 167.383 | 0.0 | 0.0 | 167.383 | 167.383 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.54 | 0.15 | 1.13 | 30.484 | 2.897 | 0.023 | 35.223 | 35.223 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.17 | 0.25 | 3.045 | 14.151 | 13.328 | 0.023 | 31.967 | 31.967 |
| Polyunsaturated (g) | 2.295 | 0.1 | 3.534 | 1.826 | 2.475 | 0.068 | 10.298 | 10.298 |