Chilled Cherry Plum Soup Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
plums
639.57g |
cherries
417.3g |
salt
1.5g |
orange juice
248.0g |
ginger
5.58g |
mustard
10.0g |
honey
21.0g |
orange zest
2.0g |
buttermilk
490.0g |
kiwifruit
127.28g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.48 | 4.42 | 0.0 | 1.74 | 0.1 | 0.44 | 0.06 | 0.03 | 16.22 | 1.45 | 28.94 | 28.94 |
| Total Fat (g) | 1.79 | 0.83 | 0.0 | 0.5 | 0.04 | 0.4 | 0.0 | 0.01 | 4.31 | 0.66 | 8.54 | 8.54 |
| Carbohydrates (g) | 73.04 | 66.81 | 0.0 | 25.79 | 0.99 | 0.53 | 17.3 | 0.32 | 23.47 | 18.66 | 226.92 | 226.92 |
| Ash (g) | 2.37 | 2.0 | 1.5 | 0.99 | 0.04 | 0.36 | 0.04 | n/a | 4.36 | 0.78 | 12.44 | 12.44 |
| Calories (kcal) | 294.201 | 262.901 | 0.0 | 111.6 | 4.464 | 6.7 | 63.84 | 0.94 | 196.0 | 77.641 | 1018.286 | 1018.286 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.06 | n/a | n/a | n/a | 0.0 | 0.06 | 0.06 |
| Sucrose (g) | 10.04 | 0.63 | n/a | n/a | n/a | 0.02 | 0.19 | n/a | n/a | 0.19 | 11.07 | 11.07 |
| Glucose (dextrose) (g) | 32.43 | 27.5 | n/a | n/a | n/a | 0.05 | 7.51 | n/a | n/a | 5.23 | 72.71 | 72.71 |
| Fructose (g) | 19.63 | 22.41 | n/a | n/a | n/a | 0.02 | 8.6 | n/a | n/a | 5.54 | 56.2 | 56.2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.51 | 0.5 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.24 | 1.56 | 1.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 557.89 | 343.23 | 0.0 | 218.98 | 4.4 | 8.27 | 3.59 | 1.63 | 441.64 | 105.73 | 1685.37 | 1685.37 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 63.45 | 53.5 | 0.0 | 20.83 | 0.09 | 0.09 | 17.25 | 0.08 | 23.47 | 11.44 | 190.2 | 190.2 |
| Galactose (g) | 0.9 | 2.46 | n/a | n/a | n/a | 0.0 | 0.65 | n/a | n/a | 0.22 | 4.22 | 4.22 |
| Dietary Fiber (g) | 9.0 | 8.8 | 0.0 | 0.5 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 3.8 | 22.7 | 22.7 |
| Calcium (mg) | 38.374 | 54.249 | 0.36 | 27.28 | 0.893 | 5.8 | 1.26 | 2.68 | 568.4 | 43.275 | 742.571 | 742.571 |
| Iron (mg) | 1.09 | 1.5 | 0.0 | 0.5 | 0.03 | 0.15 | 0.09 | 0.02 | 0.25 | 0.39 | 4.02 | 4.02 |
| Magnesium (mg) | 44.77 | 45.903 | 0.015 | 27.28 | 2.399 | 4.9 | 0.42 | 0.3 | 53.9 | 21.638 | 201.525 | 201.525 |
| Phosphorus (mg) | 102.331 | 87.634 | 0.0 | 42.16 | 1.897 | 10.6 | 0.84 | 0.24 | 436.1 | 43.275 | 725.077 | 725.077 |
| Potassium (mg) | 1004.12 | 926.412 | 0.12 | 496.0 | 23.157 | 13.8 | 10.92 | 3.2 | 739.9 | 397.114 | 3614.742 | 3614.742 |
| Sodium (mg) | 0.0 | 0.0 | 581.37 | 2.48 | 0.725 | 113.5 | 0.84 | 0.12 | 514.5 | 3.818 | 1217.354 | 1217.354 |
| Zinc (mg) | 0.64 | 0.29 | 0.0 | 0.12 | 0.02 | 0.06 | 0.05 | 0.01 | 2.06 | 0.18 | 3.43 | 3.43 |
| Copper (mg) | 0.384 | 0.25 | 0.0 | 0.099 | 0.013 | 0.009 | 0.008 | 0.002 | 0.049 | 0.165 | 0.98 | 0.98 |
| Manganese (mg) | 0.32 | 0.292 | 0.002 | 0.025 | 0.013 | 0.042 | 0.017 | n/a | 0.0 | 0.127 | 0.837 | 0.837 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.3 | 0.2 | 0.0 | 9.8 | 0.3 | 13.8 | 13.8 |
| Vitamin A, IU (IU) | 2206.505 | 267.074 | 0.0 | 496.0 | 0.0 | 7.1 | 0.0 | n/a | 127.4 | 110.734 | 3214.812 | 3214.812 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.3 | 0.0 | 34.3 | 34.3 |
| Vitamin A, RAE (mcg_RAE) | 108.726 | 12.519 | 0.0 | 24.8 | 0.0 | 0.4 | 0.0 | 0.06 | 34.3 | 5.091 | 185.897 | 185.897 |
| Beta Carotene (mcg) | 1215.177 | 158.575 | 0.0 | 81.84 | 0.0 | 2.9 | 0.0 | 0.14 | 4.9 | 66.186 | 1529.717 | 1529.717 |
| Vitamin E (mg) | 1.66 | 0.29 | 0.0 | 0.1 | 0.01 | 0.04 | 0.0 | 0.01 | 0.25 | 1.86 | 4.21 | 4.21 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 466.884 | 354.707 | 0.0 | 285.2 | 0.0 | 1.8 | 0.0 | 0.36 | 0.0 | 155.282 | 1264.233 | 1264.233 |
| Tocopherol, beta (mg) | 0.0 | 0.04 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.14 | 0.14 |
| Tocopherol, gamma (mg) | 0.51 | 0.17 | n/a | n/a | n/a | 0.21 | n/a | n/a | 0.15 | 0.04 | 1.07 | 1.07 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.1 | 0.0 | 0.11 | 0.11 |
| Vitamin C (mg) | 60.8 | 29.2 | 0.0 | 124.0 | 0.3 | 0.2 | 0.1 | 2.6 | 4.9 | 118.0 | 340.0 | 340.0 |
| Thiamin (mg) | 0.192 | 0.125 | 0.0 | 0.223 | 0.002 | 0.034 | 0.0 | 0.001 | 0.147 | 0.038 | 0.762 | 0.762 |
| Riboflavin (mg) | 0.192 | 0.125 | 0.0 | 0.074 | 0.002 | 0.003 | 0.008 | 0.002 | 0.735 | 0.038 | 1.179 | 1.179 |
| Niacin (mg) | 2.686 | 0.626 | 0.0 | 0.992 | 0.042 | 0.052 | 0.025 | 0.008 | 0.294 | 0.433 | 5.158 | 5.158 |
| Pantothenic acid (mg) | 0.895 | 0.835 | 0.0 | 0.471 | 0.011 | 0.03 | 0.015 | n/a | 1.372 | 0.229 | 3.858 | 3.858 |
| Vitamin B-6 (mg) | 0.192 | 0.209 | 0.0 | 0.099 | 0.009 | 0.006 | 0.004 | 0.003 | 0.147 | 0.076 | 0.746 | 0.746 |
| Folate (mcg) | 31.978 | 16.692 | 0.0 | 74.4 | 0.614 | 0.7 | 0.42 | 0.26 | 24.5 | 31.82 | 181.384 | 181.384 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.08 | 0.0 | 1.08 | 1.08 |
| Choline (mg) | 12.2 | 25.5 | 0.0 | 15.4 | 1.6 | 2.2 | 0.5 | 0.2 | 78.4 | 9.9 | 145.8 | 145.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.064 | 0.042 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | n/a | 0.196 | 0.025 | 0.329 | 0.329 |
| Threonine (g) | 0.064 | 0.083 | 0.0 | 0.025 | 0.002 | 0.017 | 0.0 | n/a | 0.784 | 0.064 | 1.039 | 1.039 |
| Isoleucine (g) | 0.064 | 0.083 | 0.0 | 0.025 | 0.003 | 0.015 | 0.002 | n/a | 0.98 | 0.064 | 1.236 | 1.236 |
| Leucine (g) | 0.128 | 0.125 | 0.0 | 0.025 | 0.004 | 0.03 | 0.002 | n/a | 1.617 | 0.089 | 2.02 | 2.02 |
| Lysine (g) | 0.128 | 0.125 | 0.0 | 0.025 | 0.003 | 0.027 | 0.002 | n/a | 1.372 | 0.076 | 1.759 | 1.759 |
| Methionine (g) | 0.064 | 0.042 | 0.0 | 0.0 | 0.001 | 0.008 | 0.0 | n/a | 0.392 | 0.025 | 0.532 | 0.532 |
| Cystine (g) | 0.0 | 0.042 | 0.0 | 0.025 | 0.001 | 0.008 | 0.0 | n/a | 0.147 | 0.038 | 0.26 | 0.26 |
| Phenylalanine (g) | 0.064 | 0.083 | 0.0 | 0.025 | 0.003 | 0.017 | 0.002 | n/a | 0.833 | 0.051 | 1.078 | 1.078 |
| Tyrosine (g) | 0.064 | 0.042 | 0.0 | 0.0 | 0.001 | 0.014 | 0.002 | n/a | 0.686 | 0.038 | 0.847 | 0.847 |
| Valine (g) | 0.128 | 0.083 | 0.0 | 0.025 | 0.004 | 0.02 | 0.002 | n/a | 1.176 | 0.076 | 1.515 | 1.515 |
| Arginine (g) | 0.064 | 0.083 | 0.0 | 0.124 | 0.002 | 0.026 | 0.002 | n/a | 0.637 | 0.102 | 1.041 | 1.041 |
| Histidine (g) | 0.064 | 0.083 | 0.0 | 0.0 | 0.002 | 0.012 | 0.0 | n/a | 0.49 | 0.038 | 0.689 | 0.689 |
| Alanine (g) | 0.192 | 0.125 | 0.0 | 0.05 | 0.002 | 0.017 | 0.002 | n/a | 0.588 | 0.064 | 1.039 | 1.039 |
| Aspartic acid (g) | 2.238 | 2.379 | 0.0 | 0.198 | 0.012 | 0.04 | 0.006 | n/a | 1.274 | 0.165 | 6.313 | 6.313 |
| Glutamic acid (g) | 0.256 | 0.334 | 0.0 | 0.074 | 0.009 | 0.075 | 0.004 | n/a | 3.136 | 0.229 | 4.117 | 4.117 |
| Glycine (g) | 0.064 | 0.083 | 0.0 | 0.025 | 0.002 | 0.024 | 0.002 | n/a | 0.343 | 0.076 | 0.62 | 0.62 |
| Proline (g) | 0.192 | 0.167 | 0.0 | 0.099 | 0.002 | 0.037 | 0.019 | n/a | 1.617 | 0.051 | 2.184 | 2.184 |
| Serine (g) | 0.128 | 0.125 | 0.0 | 0.025 | 0.003 | 0.021 | 0.002 | n/a | 0.833 | 0.064 | 1.2 | 1.2 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | 0.0 | 19.6 | 19.6 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.001 | 0.001 |
| Saturated Fat (g) | 0.128 | 0.167 | 0.0 | 0.05 | 0.011 | 0.025 | 0.0 | 0.001 | 2.695 | 0.038 | 3.115 | 3.115 |
| Phytosterols (mg) | 44.77 | 50.076 | 0.0 | n/a | 0.837 | n/a | n/a | n/a | n/a | n/a | 95.683 | 95.683 |
| Monounsaturated Fat (g) | 0.831 | 0.209 | 0.0 | 0.099 | 0.008 | 0.263 | 0.0 | 0.0 | 1.225 | 0.064 | 2.699 | 2.699 |
| Polyunsaturated (g) | 0.256 | 0.209 | 0.0 | 0.099 | 0.008 | 0.095 | 0.0 | 0.002 | 0.147 | 0.369 | 1.185 | 1.185 |