Chilled Avocado And Rocket Soup With Tomato Salsa Recipe

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Servings: 1

Ingredients

Cost per recipe $9.35 view details
  • 2 lrg Ripe avocados
  • 1 sm Bunc rocket leaves
  • 3 x Spring onions
  • 3 x Lemons, Juice of
  • 1 sm Garlic clove
  • 150 ml , (5-6fl ounce) creme, (150 to 200) fraiche
  • 1 c. Ice cubes
  • 1 sm Piec fresh root ginger, grated Water if needed Salt and pepper
  • 3 lrg Ripe fresh tomatoes, seeds removed and cut into small dice
  • 2 Tbsp. Minced parsley
  • 3 Tbsp. Extra virgin olive oil
  • 1 Tbsp. Balsamic vinegar

Directions

  1. Put all the ingredients together and liquidize.
  2. For the tomato salsa: Combine all the ingredients in a mixing bowl.
  3. Spoon over the soup on top of croutons.
  4. Serve with bruschetta: ciabatta bread, whole garlic cloves and a little extra virgin olive oil. Rub the pcs of garlic over the bread and drizzle with the oil.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1181g
Calories 1057  
Calories from Fat 736 70%
Total Fat 82.64g 103%
Saturated Fat 17.62g 70%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 155mg 6%
Potassium 2628mg 75%
Total Carbs 79.88g 21%
Dietary Fiber 24.7g 82%
Sugars 44.67g 30%
Protein 16.37g 26%
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