Chilies Relleno Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chilies
18.25g |
jack cheese
37.67g |
eggs
49.28g |
salt
0.13g |
cream
37.8g |
taco sauce
17.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.37 | 9.22 | 6.2 | 0.0 | 0.78 | 0.0 | 16.57 | 198.84 |
| Total Fat (g) | 0.04 | 11.41 | 4.9 | 0.0 | 7.46 | 0.0 | 23.8 | 285.6 |
| Carbohydrates (g) | 1.73 | 0.26 | 0.38 | 0.0 | 1.09 | 2.17 | 5.62 | 67.44 |
| Ash (g) | 0.11 | n/a | 0.42 | 0.12 | 0.32 | 0.38 | 1.36 | 16.32 |
| Calories (kcal) | 7.3 | 140.497 | 70.47 | 0.0 | 72.954 | 8.667 | 299.888 | 3598.656 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.05 | n/a | 0.0 | n/a | 0.05 | 0.6 |
| Glucose (dextrose) (g) | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 1.2 |
| Fructose (g) | n/a | n/a | 0.05 | n/a | 0.0 | n/a | 0.05 | 0.6 |
| Lactose (g) | n/a | n/a | 0.05 | n/a | 1.32 | n/a | 1.38 | 16.56 |
| Maltose (g) | n/a | n/a | 0.05 | n/a | 0.0 | n/a | 0.05 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 16.01 | 15.45 | 37.37 | 0.0 | 28.15 | 14.79 | 111.77 | 1341.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.93 | 0.19 | 0.38 | 0.0 | 1.32 | 1.08 | 3.9 | 46.8 |
| Galactose (g) | n/a | n/a | 0.05 | n/a | 0.0 | n/a | 0.05 | 0.6 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.6 |
| Calcium (mg) | 3.285 | 280.993 | 26.118 | 0.03 | 41.58 | 0.0 | 352.007 | 4224.084 |
| Iron (mg) | 0.22 | 0.27 | 0.9 | 0.0 | 0.06 | 0.0 | 1.46 | 17.52 |
| Magnesium (mg) | 4.563 | 10.17 | 5.914 | 0.001 | 3.78 | n/a | 24.427 | 293.124 |
| Phosphorus (mg) | 8.395 | 167.24 | 94.125 | 0.0 | 43.47 | n/a | 313.23 | 3758.76 |
| Potassium (mg) | 62.05 | 30.51 | 66.035 | 0.01 | 53.298 | n/a | 211.903 | 2542.836 |
| Sodium (mg) | 1.278 | 201.893 | 68.992 | 48.448 | 30.24 | 140.92 | 491.77 | 5901.24 |
| Zinc (mg) | 0.05 | 1.13 | 0.55 | 0.0 | 0.14 | n/a | 1.88 | 22.56 |
| Copper (mg) | 0.031 | 0.011 | 0.049 | 0.0 | 0.008 | n/a | 0.099 | 1.188 |
| Manganese (mg) | 0.044 | n/a | 0.02 | 0.0 | 0.004 | n/a | 0.067 | 0.804 |
| Selenium (mcg) | 0.1 | 5.5 | 15.6 | 0.0 | 1.0 | n/a | 22.2 | 266.4 |
| Vitamin A, IU (IU) | 215.168 | n/a | 239.994 | 0.0 | 217.728 | 108.333 | 781.222 | 9374.664 |
| Retinol (mcg) | 0.0 | 72.32 | 68.499 | 0.0 | 60.48 | n/a | 201.299 | 2415.588 |
| Vitamin A, RAE (mcg_RAE) | 10.768 | 74.58 | 68.992 | 0.0 | 61.236 | n/a | 215.576 | 2586.912 |
| Beta Carotene (mcg) | 122.458 | 29.38 | 4.928 | 0.0 | 9.828 | n/a | 166.594 | 1999.128 |
| Vitamin E (mg) | 0.13 | 0.1 | 0.48 | 0.0 | 0.17 | n/a | 0.87 | 10.44 |
| Vitamin D (IU) | n/a | n/a | 17.248 | n/a | n/a | n/a | 17.248 | 206.976 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 132.313 | 0.0 | 163.117 | 0.0 | 0.0 | n/a | 295.429 | 3545.148 |
| Tocopherol, beta (mg) | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.25 | n/a | 0.02 | n/a | 0.26 | 3.12 |
| Tocopherol, delta (mg) | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 44.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 44.6 | 535.2 |
| Thiamin (mg) | 0.016 | 0.008 | 0.034 | 0.0 | 0.015 | n/a | 0.074 | 0.888 |
| Riboflavin (mg) | 0.016 | 0.147 | 0.237 | 0.0 | 0.064 | n/a | 0.464 | 5.568 |
| Niacin (mg) | 0.173 | 0.034 | 0.034 | 0.0 | 0.042 | n/a | 0.283 | 3.396 |
| Pantothenic acid (mg) | 0.011 | n/a | 0.71 | 0.0 | 0.129 | n/a | 0.849 | 10.188 |
| Vitamin B-6 (mg) | 0.051 | 0.03 | 0.069 | 0.0 | 0.023 | n/a | 0.173 | 2.076 |
| Folate (mcg) | 4.198 | 6.78 | 23.162 | 0.0 | 2.646 | n/a | 36.785 | 441.42 |
| Vitamin B-12 (mcg) | 0.0 | 0.31 | 0.64 | 0.0 | 0.11 | n/a | 1.05 | 12.6 |
| Choline (mg) | 2.0 | 5.8 | 123.7 | 0.0 | 7.3 | n/a | 138.8 | 1665.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.005 | n/a | 0.084 | 0.0 | 0.015 | n/a | 0.104 | 1.248 |
| Threonine (g) | 0.013 | n/a | 0.276 | 0.0 | 0.045 | n/a | 0.334 | 4.008 |
| Isoleucine (g) | 0.013 | n/a | 0.33 | 0.0 | 0.053 | n/a | 0.396 | 4.752 |
| Leucine (g) | 0.02 | n/a | 0.537 | 0.0 | 0.102 | n/a | 0.659 | 7.908 |
| Lysine (g) | 0.016 | n/a | 0.448 | 0.0 | 0.087 | n/a | 0.552 | 6.624 |
| Methionine (g) | 0.004 | n/a | 0.187 | 0.0 | 0.026 | n/a | 0.217 | 2.604 |
| Cystine (g) | 0.007 | n/a | 0.133 | 0.0 | 0.011 | n/a | 0.152 | 1.824 |
| Phenylalanine (g) | 0.011 | n/a | 0.335 | 0.0 | 0.049 | n/a | 0.395 | 4.74 |
| Tyrosine (g) | 0.007 | n/a | 0.246 | 0.0 | 0.049 | n/a | 0.303 | 3.636 |
| Valine (g) | 0.015 | n/a | 0.424 | 0.0 | 0.064 | n/a | 0.503 | 6.036 |
| Arginine (g) | 0.018 | n/a | 0.404 | 0.0 | 0.038 | n/a | 0.46 | 5.52 |
| Histidine (g) | 0.007 | n/a | 0.153 | 0.0 | 0.03 | n/a | 0.19 | 2.28 |
| Alanine (g) | 0.015 | n/a | 0.365 | 0.0 | 0.038 | n/a | 0.417 | 5.004 |
| Aspartic acid (g) | 0.053 | n/a | 0.655 | 0.0 | 0.083 | n/a | 0.792 | 9.504 |
| Glutamic acid (g) | 0.047 | n/a | 0.828 | 0.0 | 0.215 | n/a | 1.091 | 13.092 |
| Glycine (g) | 0.013 | n/a | 0.212 | 0.0 | 0.023 | n/a | 0.247 | 2.964 |
| Proline (g) | 0.016 | n/a | 0.251 | 0.0 | 0.098 | n/a | 0.366 | 4.392 |
| Serine (g) | 0.015 | n/a | 0.478 | 0.0 | 0.06 | n/a | 0.553 | 6.636 |
| Cholesterol (mg) | 0.0 | 33.523 | 208.454 | 0.0 | 19.656 | 0.0 | 261.634 | 3139.608 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.004 | 7.183 | 1.528 | 0.0 | 4.351 | 0.0 | 13.065 | 156.78 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.002 | 3.296 | 1.878 | 0.0 | 1.916 | n/a | 7.092 | 85.104 |
| Polyunsaturated (g) | 0.02 | 0.339 | 0.67 | 0.0 | 0.318 | n/a | 1.347 | 16.164 |