Chili With Chocolate Recipe

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Servings: 6

Ingredients

Cost per serving $1.20 view details
  • 3 med onions, coarsely minced
  • 1 lrg green bell pepper, minced
  • 2 Tbsp. vegetable oil
  • 1 Tbsp. whole mustard seeds
  • 1 Tbsp. chili pwdr, or possibly to taste
  • 1 tsp whole cumin seeds
  • 1 tsp unsweetened cocoa
  • 1/4 tsp grnd cinnamon
  • 16 ounce crushed tomatoes
  • 16 ounce canned pinto beans, or possibly kidney beans reserve liquid
  • 6 ounce tomato paste salt to taste pink onions, see recipe minced fresh tomatoes minced cucumbers sliced green onions

Directions

  1. Saute/fry onions and green pepper in oil over medium heat till the onions are browned. Add in the mustard seeds, and cook, for 1 minute. Add in the chili pwdr, cumin, cocoa, cinnamon, tomatoes, beans with their liquid, and tomato paste.
  2. Simmer gently for 40 min, uncovered, till the chili is thick.
  3. Season with salt and serve with the fresh veggies.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 254g
Recipe makes 6 servings
Calories 179  
Calories from Fat 55 31%
Total Fat 6.29g 8%
Saturated Fat 0.64g 3%
Trans Fat 0.12g  
Cholesterol 0mg 0%
Sodium 467mg 19%
Potassium 775mg 22%
Total Carbs 26.63g 7%
Dietary Fiber 7.2g 24%
Sugars 8.23g 5%
Protein 6.98g 11%
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