Chili (Spicy, Sweet) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. jar Cheez Whiz
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		pork
86.5g 		chili
49.4g 		mustard
3.0g 		ketchup
7.5g 		hamburger
45.36g 		onions
9.6g 		peppers
9.76g 		cheez whiz
0.0g 		picante sauce
3.2g 		Total Per Serving Total for Recipe
Protein (g) 18.86 3.31 0.13 0.13 9.07 0.18 0.08 n/a 0.0 31.77 317.7
Total Fat (g) 5.61 0.87 0.12 0.02 4.54 0.02 0.02 n/a 0.0 11.19 111.9
Carbohydrates (g) 0.0 6.73 0.16 1.89 0.0 0.7 0.45 n/a 0.2 10.14 101.4
Ash (g) 0.85 0.95 0.11 0.27 0.44 0.08 0.04 n/a 0.12 2.87 28.7
Calories (kcal) 131.484 47.918 2.01 7.275 79.832 3.072 1.952 n/a 0.8 274.343 2743.43
Starch (g) n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a 0.02 0.2
Sucrose (g) n/a n/a 0.01 0.0 n/a n/a 0.01 n/a n/a 0.02 0.2
Glucose (dextrose) (g) n/a n/a 0.01 0.88 n/a n/a 0.11 n/a n/a 1.01 10.1
Fructose (g) n/a n/a 0.01 0.7 n/a n/a 0.11 n/a n/a 0.81 8.1
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.13 n/a n/a 0.0 n/a n/a 0.13 1.3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 62.26 37.57 2.48 5.19 31.52 8.62 9.16 n/a 2.88 159.69 1596.9
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.92 0.03 1.71 0.0 0.22 0.23 n/a 0.2 3.32 33.2
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.1 0.0 0.0 0.2 0.2 n/a 0.1 2.3 23.0
Calcium (mg) 4.325 13.832 1.74 1.35 5.443 6.912 0.976 n/a n/a 34.578 345.78
Iron (mg) 0.67 0.64 0.05 0.04 1.02 0.14 0.03 n/a n/a 2.58 25.8
Magnesium (mg) 19.031 11.856 1.47 1.425 9.072 1.92 0.976 n/a n/a 45.749 457.49
Phosphorus (mg) 179.061 n/a 3.18 2.475 83.461 3.552 1.952 n/a n/a 273.68 2736.8
Potassium (mg) 364.177 132.392 4.14 28.65 145.602 26.496 17.077 n/a n/a 718.534 7185.34
Sodium (mg) 38.926 232.674 34.05 83.55 29.937 1.536 0.293 n/a 24.992 445.958 4459.58
Zinc (mg) 1.46 0.54 0.02 0.02 2.17 0.04 0.01 n/a n/a 4.27 42.7
Copper (mg) 0.052 0.049 0.003 0.014 0.032 0.008 0.007 n/a n/a 0.164 1.64
Manganese (mg) 0.009 n/a 0.013 0.01 0.005 0.015 0.012 n/a n/a 0.063 0.63
Selenium (mcg) 30.6 n/a 1.0 0.0 7.5 0.1 0.0 n/a n/a 39.2 392.0
Vitamin A, IU (IU) 6.055 193.648 2.13 69.975 0.0 95.712 36.105 n/a 10.016 413.641 4136.41
Retinol (mcg) 1.73 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.73 17.3
Vitamin A, RAE (mcg_RAE) 1.73 n/a 0.12 3.525 0.0 4.8 1.756 n/a n/a 11.931 119.31
Beta Carotene (mcg) 0.0 n/a 0.87 42.0 0.0 57.408 20.297 n/a n/a 120.575 1205.75
Vitamin E (mg) 0.16 n/a 0.01 0.11 0.15 0.05 0.04 n/a n/a 0.51 5.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 1253.175 0.0 0.0 0.0 n/a n/a 1253.175 12531.75
Lutein + zeaxanthin (mcg) 0.0 n/a 0.54 0.0 0.0 109.152 33.275 n/a n/a 142.967 1429.67
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.06 0.01 n/a n/a 0.0 n/a n/a 0.07 0.7
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.1 0.0 1.1 0.0 1.8 7.8 n/a n/a 11.2 112.0
Thiamin (mg) 0.744 n/a 0.01 0.001 0.018 0.006 0.006 n/a n/a 0.785 7.85
Riboflavin (mg) 0.234 n/a 0.001 0.01 0.073 0.008 0.003 n/a n/a 0.327 3.27
Niacin (mg) 4.36 n/a 0.016 0.107 2.3 0.051 0.047 n/a n/a 6.88 68.8
Pantothenic acid (mg) 0.666 n/a 0.009 0.004 0.272 0.008 0.01 n/a n/a 0.968 9.68
Vitamin B-6 (mg) 0.407 n/a 0.002 0.011 0.168 0.006 0.021 n/a n/a 0.615 6.15
Folate (mcg) 6.055 n/a 0.21 0.75 2.722 6.144 0.976 n/a n/a 16.857 168.57
Vitamin B-12 (mcg) 0.46 n/a 0.0 0.0 1.0 0.0 0.0 n/a n/a 1.46 14.6
Choline (mg) n/a n/a 0.7 0.9 30.0 0.5 0.5 n/a n/a 32.7 327.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.242 n/a 0.0 0.002 0.036 0.002 0.001 n/a n/a 0.283 2.83
Threonine (g) 0.865 n/a 0.005 0.005 0.345 0.007 0.004 n/a n/a 1.23 12.3
Isoleucine (g) 0.882 n/a 0.005 0.004 0.404 0.008 0.002 n/a n/a 1.304 13.04
Leucine (g) 1.514 n/a 0.009 0.006 0.708 0.011 0.004 n/a n/a 2.251 22.51
Lysine (g) 1.695 n/a 0.008 0.006 0.748 0.009 0.004 n/a n/a 2.471 24.71
Methionine (g) 0.502 n/a 0.002 0.002 0.227 0.002 0.001 n/a n/a 0.735 7.35
Cystine (g) 0.242 n/a 0.002 0.002 0.091 n/a 0.001 n/a n/a 0.338 3.38
Phenylalanine (g) 0.753 n/a 0.005 0.005 0.363 0.006 0.009 n/a n/a 1.14 11.4
Tyrosine (g) 0.657 n/a 0.004 0.003 0.272 0.005 0.001 n/a n/a 0.943 9.43
Valine (g) 1.021 n/a 0.006 0.005 0.449 0.008 0.004 n/a n/a 1.492 14.92
Arginine (g) 1.176 n/a 0.008 0.004 0.612 0.012 0.003 n/a n/a 1.816 18.16
Histidine (g) 0.753 n/a 0.004 0.003 0.286 0.003 0.001 n/a n/a 1.049 10.49
Alanine (g) 1.099 n/a 0.005 0.007 0.59 0.008 0.004 n/a n/a 1.712 17.12
Aspartic acid (g) 1.747 n/a 0.012 0.026 0.816 0.016 0.02 n/a n/a 2.639 26.39
Glutamic acid (g) 2.95 n/a 0.023 0.083 1.347 0.036 0.019 n/a n/a 4.457 44.57
Glycine (g) 0.9 n/a 0.007 0.004 0.694 0.009 0.003 n/a n/a 1.616 16.16
Proline (g) 0.761 n/a 0.011 0.005 0.513 0.012 0.002 n/a n/a 1.303 13.03
Serine (g) 0.779 n/a 0.006 0.005 0.372 0.008 0.005 n/a n/a 1.175 11.75
Cholesterol (mg) 47.577 4.94 0.0 0.0 29.483 0.0 0.0 n/a 0.0 82.0 820.0
Trans Fat (g) n/a n/a 0.0 n/a 0.29 n/a n/a n/a n/a 0.291 2.91
Saturated Fat (g) 1.938 0.366 0.008 0.003 1.842 0.003 0.006 n/a n/a 4.164 41.64
Phytosterols (mg) n/a n/a n/a 0.525 n/a n/a 0.878 n/a n/a 1.403 14.03
Monounsaturated Fat (g) 2.535 0.336 0.079 0.004 1.973 0.003 0.001 n/a n/a 4.93 49.3
Polyunsaturated (g) 0.606 0.173 0.029 0.01 0.154 0.007 0.006 n/a n/a 0.983 9.83
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