Chili Skillet Dinner Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chuck
37.8g |
onion
8.0g |
pepper
5.09g |
garlic
0.22g |
chili
0.87g |
oregano
0.08g |
tomatoes sauce
20.42g |
tomatoes juice
19.72g |
rice
7.71g |
kidney beans
40.0g |
kernel corn
7.52g |
parsley
0.13g |
olives
18.0g |
cheddar cheese
9.42g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.49 | 0.15 | 0.04 | 0.01 | 0.11 | 0.01 | 0.27 | 0.16 | 0.55 | 2.09 | 0.25 | 0.03 | 0.0 | 2.34 | 12.5 | 150.0 |
| Total Fat (g) | 7.56 | 0.02 | 0.01 | 0.0 | 0.15 | 0.01 | 0.04 | 0.0 | 0.05 | 0.24 | 0.06 | 0.01 | 18.0 | 3.12 | 29.25 | 351.0 |
| Carbohydrates (g) | 0.0 | 0.59 | 0.24 | 0.07 | 0.47 | 0.05 | 1.1 | 0.81 | 6.16 | 5.8 | 1.77 | 0.07 | 0.0 | 0.12 | 17.25 | 207.0 |
| Ash (g) | 0.32 | 0.06 | 0.02 | 0.0 | 0.07 | 0.01 | 0.41 | 0.23 | 0.05 | 0.66 | 0.05 | 0.02 | n/a | 0.37 | 2.27 | 27.24 |
| Calories (kcal) | 96.01 | 2.56 | 1.018 | 0.324 | 2.721 | 0.255 | 4.9 | 3.943 | 28.135 | 33.6 | 7.366 | 0.368 | 159.12 | 37.949 | 378.271 | 4539.252 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.56 | n/a | n/a | n/a | n/a | 3.56 | 42.72 |
| Sucrose (g) | n/a | n/a | 0.01 | n/a | 0.01 | 0.0 | 0.05 | n/a | 0.01 | 0.74 | 0.18 | 0.01 | n/a | 0.02 | 1.02 | 12.24 |
| Glucose (dextrose) (g) | n/a | n/a | 0.06 | n/a | 0.02 | 0.0 | 0.48 | n/a | 0.0 | 0.0 | 0.04 | 0.0 | n/a | n/a | 0.6 | 7.2 |
| Fructose (g) | n/a | n/a | 0.06 | n/a | 0.04 | 0.0 | 0.34 | n/a | 0.0 | 0.0 | 0.04 | 0.0 | n/a | n/a | 0.48 | 5.76 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.02 | 0.24 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.0 | n/a | 0.01 | 0.03 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 23.41 | 7.19 | 4.78 | 0.13 | 0.07 | 0.01 | 18.6 | 18.51 | 0.9 | 31.22 | 5.4 | 0.01 | 0.0 | 3.46 | 113.68 | 1364.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.19 | 0.12 | 0.0 | 0.06 | 0.0 | 0.87 | 0.57 | 0.01 | 0.74 | 0.28 | 0.01 | 0.0 | 0.05 | 2.9 | 34.8 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 0.2 | 0.1 | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 3.6 | 43.2 |
| Calcium (mg) | 6.804 | 5.76 | 0.509 | 0.394 | 2.409 | 1.313 | 2.654 | 1.577 | 2.158 | 13.6 | 0.301 | 1.957 | 0.18 | 67.894 | 107.511 | 1290.132 |
| Iron (mg) | 0.73 | 0.12 | 0.02 | 0.0 | 0.12 | 0.04 | 0.21 | 0.03 | 0.33 | 0.47 | 0.05 | 0.13 | 0.1 | 0.06 | 2.42 | 29.04 |
| Magnesium (mg) | 6.426 | 1.6 | 0.509 | 0.054 | 1.473 | 0.225 | 3.267 | n/a | 1.927 | 10.8 | 2.405 | 0.332 | 0.0 | 2.637 | 31.655 | 379.86 |
| Phosphorus (mg) | 59.723 | 2.96 | 1.018 | 0.333 | 2.626 | 0.167 | 5.308 | n/a | 8.865 | 36.0 | 6.539 | 0.468 | 0.0 | 48.213 | 172.22 | 2066.64 |
| Potassium (mg) | 102.058 | 22.08 | 8.909 | 0.872 | 16.605 | 1.391 | 67.579 | 34.897 | 8.865 | 94.8 | 22.099 | 5.073 | 0.18 | 9.228 | 394.636 | 4735.632 |
| Sodium (mg) | 25.325 | 1.28 | 0.153 | 0.037 | 8.753 | 0.013 | 106.983 | 55.204 | 0.385 | 118.4 | 0.376 | 0.603 | 0.36 | 58.478 | 376.35 | 4516.2 |
| Zinc (mg) | 1.58 | 0.03 | 0.01 | 0.0 | 0.02 | 0.0 | 0.04 | n/a | 0.08 | 0.18 | 0.05 | 0.01 | 0.0 | 0.29 | 2.31 | 27.72 |
| Copper (mg) | 0.023 | 0.006 | 0.004 | 0.001 | 0.004 | 0.001 | 0.025 | n/a | 0.017 | 0.056 | 0.004 | 0.001 | 0.0 | 0.003 | 0.143 | 1.716 |
| Manganese (mg) | 0.004 | 0.013 | 0.006 | 0.004 | 0.019 | 0.004 | 0.022 | n/a | 0.084 | 0.068 | 0.012 | 0.014 | n/a | 0.001 | 0.25 | 3.0 |
| Selenium (mcg) | 5.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 0.4 | 0.1 | 0.0 | 0.0 | 1.3 | 8.8 | 105.6 |
| Vitamin A, IU (IU) | 0.0 | 79.76 | 18.836 | 0.02 | 256.967 | 5.753 | 88.404 | 40.615 | 0.0 | 0.0 | 18.341 | 13.579 | n/a | 94.355 | 616.628 | 7399.536 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.295 | 24.295 | 291.54 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 4.0 | 0.916 | 0.0 | 12.853 | 0.288 | 4.492 | n/a | 0.0 | 0.0 | 0.902 | 0.679 | 0.0 | 24.954 | 49.083 | 588.996 |
| Beta Carotene (mcg) | 0.0 | 47.84 | 10.589 | 0.011 | 130.0 | 3.427 | 52.879 | n/a | 0.0 | n/a | 4.585 | 7.173 | 0.0 | 8.004 | 264.508 | 3174.096 |
| Vitamin E (mg) | 0.15 | 0.04 | 0.02 | 0.0 | 0.25 | 0.02 | 0.29 | n/a | 0.01 | 0.01 | 0.01 | 0.01 | 2.58 | 0.03 | 3.42 | 41.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.13 | 1.13 | 13.56 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.182 | 0.0 | 2854.046 | n/a | 0.0 | n/a | 0.0 | 0.529 | 0.0 | 0.0 | 2854.757 | 34257.084 |
| Lutein + zeaxanthin (mcg) | 0.0 | 90.96 | 17.36 | 0.035 | 2.687 | 0.718 | 4.696 | n/a | 0.0 | n/a | 67.424 | 7.373 | 0.0 | 0.0 | 191.253 | 2295.036 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.03 | 0.02 | 0.02 | n/a | n/a | 0.28 | 0.01 | 0.0 | n/a | 0.0 | 0.35 | 4.2 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 1.5 | 4.1 | 0.1 | 0.6 | 0.0 | 1.4 | 5.8 | 0.0 | 0.5 | 0.5 | 0.2 | 0.0 | 0.0 | 14.7 | 176.4 |
| Thiamin (mg) | 0.015 | 0.005 | 0.003 | 0.0 | 0.003 | 0.0 | 0.004 | n/a | 0.045 | 0.048 | 0.008 | 0.0 | 0.0 | 0.003 | 0.134 | 1.608 |
| Riboflavin (mg) | 0.057 | 0.006 | 0.002 | 0.0 | 0.007 | 0.0 | 0.014 | n/a | 0.004 | 0.02 | 0.007 | 0.002 | 0.0 | 0.036 | 0.154 | 1.848 |
| Niacin (mg) | 1.599 | 0.042 | 0.024 | 0.002 | 0.068 | 0.005 | 0.2 | n/a | 0.323 | 0.164 | 0.126 | 0.011 | 0.0 | 0.008 | 2.572 | 30.864 |
| Pantothenic acid (mg) | 0.189 | 0.006 | 0.005 | 0.001 | n/a | n/a | 0.063 | n/a | 0.078 | 0.056 | 0.022 | n/a | n/a | 0.039 | 0.459 | 5.508 |
| Vitamin B-6 (mg) | 0.121 | 0.005 | 0.011 | 0.003 | 0.032 | 0.001 | 0.02 | n/a | 0.012 | 0.028 | 0.014 | 0.001 | 0.0 | 0.007 | 0.255 | 3.06 |
| Folate (mcg) | 2.646 | 5.12 | 0.509 | 0.007 | 0.867 | 0.228 | 2.246 | n/a | 17.806 | 14.4 | 3.007 | 0.24 | 0.0 | 1.695 | 48.77 | 585.24 |
| Vitamin B-12 (mcg) | 0.81 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.89 | 10.68 |
| Choline (mg) | 21.3 | 0.5 | 0.3 | 0.1 | 0.6 | 0.0 | 2.0 | n/a | 0.4 | 14.0 | n/a | 0.1 | 0.1 | 1.6 | 40.9 | 490.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.19 | 206.28 |
| Tryptophan (g) | 0.03 | 0.002 | 0.001 | 0.0 | n/a | n/a | 0.002 | n/a | 0.006 | 0.024 | 0.002 | n/a | n/a | 0.03 | 0.096 | 1.152 |
| Threonine (g) | 0.249 | 0.006 | 0.002 | 0.0 | n/a | n/a | 0.008 | n/a | 0.02 | 0.076 | 0.01 | n/a | n/a | 0.084 | 0.455 | 5.46 |
| Isoleucine (g) | 0.287 | 0.006 | 0.001 | 0.0 | n/a | n/a | 0.006 | n/a | 0.024 | 0.1 | 0.01 | n/a | n/a | 0.146 | 0.581 | 6.972 |
| Leucine (g) | 0.507 | 0.009 | 0.002 | 0.001 | n/a | n/a | 0.008 | n/a | 0.045 | 0.18 | 0.026 | n/a | n/a | 0.225 | 1.003 | 12.036 |
| Lysine (g) | 0.537 | 0.007 | 0.002 | 0.001 | n/a | n/a | 0.008 | n/a | 0.02 | 0.148 | 0.011 | n/a | n/a | 0.195 | 0.928 | 11.136 |
| Methionine (g) | 0.166 | 0.002 | 0.001 | 0.0 | n/a | n/a | 0.002 | n/a | 0.013 | 0.028 | 0.005 | n/a | n/a | 0.061 | 0.278 | 3.336 |
| Cystine (g) | 0.064 | n/a | 0.001 | 0.0 | n/a | n/a | 0.002 | n/a | 0.012 | 0.02 | 0.002 | n/a | n/a | 0.012 | 0.113 | 1.356 |
| Phenylalanine (g) | 0.257 | 0.005 | 0.005 | 0.0 | n/a | n/a | 0.02 | n/a | 0.029 | 0.124 | 0.011 | n/a | n/a | 0.123 | 0.575 | 6.9 |
| Tyrosine (g) | 0.197 | 0.004 | 0.001 | 0.0 | n/a | n/a | 0.004 | n/a | 0.019 | 0.048 | 0.01 | n/a | n/a | 0.113 | 0.395 | 4.74 |
| Valine (g) | 0.321 | 0.006 | 0.002 | 0.001 | n/a | n/a | 0.006 | n/a | 0.034 | 0.12 | 0.014 | n/a | n/a | 0.156 | 0.661 | 7.932 |
| Arginine (g) | 0.427 | 0.01 | 0.002 | 0.001 | n/a | n/a | 0.006 | n/a | 0.045 | 0.116 | 0.01 | n/a | n/a | 0.089 | 0.706 | 8.472 |
| Histidine (g) | 0.208 | 0.002 | 0.001 | 0.0 | n/a | n/a | 0.004 | n/a | 0.013 | 0.056 | 0.007 | n/a | n/a | 0.082 | 0.373 | 4.476 |
| Alanine (g) | 0.412 | 0.006 | 0.002 | 0.0 | n/a | n/a | 0.008 | n/a | 0.032 | 0.096 | 0.023 | n/a | n/a | 0.066 | 0.645 | 7.74 |
| Aspartic acid (g) | 0.586 | 0.014 | 0.011 | 0.001 | n/a | n/a | 0.041 | n/a | 0.052 | 0.264 | 0.019 | n/a | n/a | 0.151 | 1.137 | 13.644 |
| Glutamic acid (g) | 0.968 | 0.03 | 0.01 | 0.002 | n/a | n/a | 0.133 | n/a | 0.107 | 0.336 | 0.049 | n/a | n/a | 0.573 | 2.208 | 26.496 |
| Glycine (g) | 0.465 | 0.007 | 0.002 | 0.0 | n/a | n/a | 0.006 | n/a | 0.025 | 0.084 | 0.01 | n/a | n/a | 0.04 | 0.64 | 7.68 |
| Proline (g) | 0.344 | 0.01 | 0.001 | 0.0 | n/a | n/a | 0.004 | n/a | 0.026 | 0.12 | 0.023 | n/a | n/a | 0.265 | 0.792 | 9.504 |
| Serine (g) | 0.265 | 0.006 | 0.003 | 0.0 | n/a | n/a | 0.008 | n/a | 0.029 | 0.132 | 0.012 | n/a | n/a | 0.137 | 0.593 | 7.116 |
| Cholesterol (mg) | 26.837 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.888 | 36.725 | 440.7 |
| Trans Fat (g) | 0.465 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.465 | 5.58 |
| Saturated Fat (g) | 2.899 | 0.002 | 0.003 | 0.0 | 0.026 | 0.002 | 0.006 | 0.0 | 0.014 | 0.056 | 0.009 | 0.0 | 2.486 | 1.986 | 7.49 | 89.88 |
| Phytosterols (mg) | n/a | n/a | 0.458 | n/a | 0.719 | 0.169 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.347 | 16.164 |
| Monounsaturated Fat (g) | 3.311 | 0.002 | 0.001 | 0.0 | 0.031 | 0.001 | 0.006 | n/a | 0.016 | 0.152 | 0.017 | 0.004 | 13.133 | 0.884 | 17.559 | 210.708 |
| Polyunsaturated (g) | 0.197 | 0.006 | 0.003 | 0.001 | 0.065 | 0.004 | 0.014 | n/a | 0.014 | 0.104 | 0.028 | 0.001 | 1.894 | 0.089 | 2.417 | 29.004 |