Chili Skillet Dinner Recipe

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Servings: 12

Ingredients

Cost per serving $0.89 view details
  • 1 pound grnd chuck
  • 1 c. minced green onion
  • 1/2 c. minced green pepper
  • 1 lg. clove garlic, chopped
  • 4 teaspoon chili pwdr
  • 1 teaspoon oregano
  • 1 (8 ounce.) can tomato sauce
  • 1 c. tomato juice
  • 1/2 c. raw long grain rice
  • 1 (15 ounce.) can red kidney beans, liquid removed
  • 1 c. frzn whole kernel corn
  • 1 tbsp. parsley flakes
  • 1 c. sliced ripe olives
  • 1 c. shredded cheddar cheese

Directions

  1. Saute/fry beef in large saucepan, stirring to break up, till meat is gray. Add in onion, green pepper and garlic. Saute/fry till limp. Stir in chili pwdr, oregano, tomato sauce and juice. Bring to boil. Add in rice. Cover and simmer about 25 min. Add in beans, corn, parsley flakes and olives, mixing well. Cook about 10 min longer. Adjust seasonings. Sprinkle cheese over top. Let stand, covered, about 5 min to heat cheese. Serve with tossed salad and warm bread. Makes 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 174g
Recipe makes 12 servings
Calories 378  
Calories from Fat 263 70%
Total Fat 29.25g 37%
Saturated Fat 7.49g 30%
Trans Fat 0.47g  
Cholesterol 37mg 12%
Sodium 376mg 16%
Potassium 395mg 11%
Total Carbs 17.25g 5%
Dietary Fiber 3.6g 12%
Sugars 2.9g 2%
Protein 12.5g 20%
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