Chili Rellenos Casserole Recipe - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe
beef
56.7g
onion
18.0g
cheddar cheese
33.0g
milk
30.5g
chili
1.88g
chilies
13.69g
Total Per Serving Total for Recipe
Protein (g) 10.54 0.2 8.22 1.03 0.23 0.27 20.49 81.96
Total Fat (g) 8.51 0.02 10.94 0.3 0.31 0.03 20.1 80.4
Carbohydrates (g) 0.0 1.68 0.42 1.52 1.02 1.29 5.95 23.8
Ash (g) 0.52 0.06 1.3 0.23 0.16 0.08 2.35 9.4
Calories (kcal) 121.905 7.2 132.99 12.81 5.888 5.475 286.268 1145.072
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 0.08 0.0 0.01 n/a 0.27 1.08
Glucose (dextrose) (g) n/a 0.35 n/a 0.0 0.04 n/a 0.39 1.56
Fructose (g) n/a 0.23 n/a 0.0 0.08 n/a 0.31 1.24
Lactose (g) n/a 0.0 0.08 1.59 0.0 n/a 1.66 6.64
Maltose (g) n/a 0.0 0.05 0.0 0.0 n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.26 16.04 12.13 27.43 0.15 12.01 105.01 420.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.17 1.59 0.13 0.7 3.35 13.4
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.6 0.2 1.2 4.8
Calcium (mg) 8.505 4.14 237.93 36.295 5.213 2.464 294.546 1178.184
Iron (mg) 1.19 0.04 0.22 0.01 0.27 0.16 1.89 7.56
Magnesium (mg) 10.206 1.8 9.24 3.355 3.188 3.422 31.21 124.84
Phosphorus (mg) 96.957 5.22 168.96 28.975 5.681 6.296 312.09 1248.36
Potassium (mg) 167.265 26.28 32.34 45.75 35.925 46.538 354.098 1416.392
Sodium (mg) 37.422 0.72 204.93 13.42 18.938 0.958 276.388 1105.552
Zinc (mg) 2.54 0.03 1.03 0.13 0.05 0.04 3.82 15.28
Copper (mg) 0.04 0.007 0.01 0.003 0.008 0.023 0.091 0.364
Manganese (mg) 0.006 0.023 0.003 0.0 0.041 0.033 0.106 0.424
Selenium (mcg) 9.0 0.1 4.6 1.0 0.1 0.1 14.8 59.2
Vitamin A, IU (IU) 0.0 0.36 330.66 59.78 555.938 161.376 1108.113 4432.452
Retinol (mcg) 0.0 0.0 85.14 17.69 0.0 0.0 102.83 411.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 87.45 17.69 27.806 8.076 141.022 564.088
Beta Carotene (mcg) 0.0 0.18 28.05 0.61 281.25 91.843 401.933 1607.732
Vitamin E (mg) 0.21 0.0 0.1 0.0 0.54 0.09 0.95 3.8
Vitamin D (IU) n/a n/a 3.96 15.86 n/a n/a 19.82 79.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.394 0.0 0.394 1.576
Lutein + zeaxanthin (mcg) 0.0 0.72 0.0 0.0 5.813 99.234 105.767 423.068
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.06 n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.01 n/a 0.01 0.04
Vitamin C (mg) 0.0 1.3 0.0 0.0 1.2 33.2 35.7 142.8
Thiamin (mg) 0.023 0.009 0.01 0.006 0.007 0.012 0.067 0.268
Riboflavin (mg) 0.085 0.005 0.125 0.058 0.015 0.012 0.301 1.204
Niacin (mg) 2.637 0.022 0.026 0.027 0.148 0.13 2.99 11.96
Pantothenic acid (mg) 0.312 0.022 0.135 0.11 n/a 0.008 0.587 2.348
Vitamin B-6 (mg) 0.198 0.022 0.023 0.012 0.069 0.038 0.362 1.448
Folate (mcg) 3.402 3.42 5.94 1.525 1.875 3.148 19.31 77.24
Vitamin B-12 (mcg) 1.23 0.0 0.27 0.13 0.0 0.0 1.64 6.56
Choline (mg) 34.7 1.1 5.4 5.4 1.2 1.5 49.4 197.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 0.002 0.106 0.012 n/a 0.004 0.18 0.72
Threonine (g) 0.408 0.004 0.294 0.027 n/a 0.01 0.743 2.972
Isoleucine (g) 0.465 0.002 0.512 0.058 n/a 0.01 1.046 4.184
Leucine (g) 0.822 0.005 0.789 0.116 n/a 0.015 1.747 6.988
Lysine (g) 0.873 0.007 0.683 0.088 n/a 0.012 1.664 6.656
Methionine (g) 0.272 0.0 0.215 0.024 n/a 0.003 0.514 2.056
Cystine (g) 0.108 0.0 0.043 0.037 n/a 0.005 0.193 0.772
Phenylalanine (g) 0.408 0.005 0.432 0.052 n/a 0.008 0.906 3.624
Tyrosine (g) 0.323 0.002 0.396 0.043 n/a 0.005 0.769 3.076
Valine (g) 0.516 0.004 0.548 0.067 n/a 0.011 1.145 4.58
Arginine (g) 0.686 0.018 0.31 0.031 n/a 0.014 1.058 4.232
Histidine (g) 0.346 0.002 0.287 0.024 n/a 0.005 0.665 2.66
Alanine (g) 0.658 0.004 0.231 0.034 n/a 0.011 0.937 3.748
Aspartic acid (g) 0.953 0.016 0.528 0.095 n/a 0.04 1.631 6.524
Glutamic acid (g) 1.582 0.047 2.01 0.238 n/a 0.036 3.912 15.648
Glycine (g) 0.709 0.005 0.142 0.018 n/a 0.01 0.884 3.536
Proline (g) 0.533 0.002 0.927 0.11 n/a 0.012 1.584 6.336
Serine (g) 0.42 0.004 0.482 0.064 n/a 0.011 0.98 3.92
Cholesterol (mg) 38.556 0.0 34.65 1.525 0.0 0.0 74.731 298.924
Trans Fat (g) 0.533 n/a n/a n/a n/a n/a 0.533 2.132
Saturated Fat (g) 3.328 0.007 6.96 0.192 0.055 0.003 10.545 42.18
Phytosterols (mg) n/a 2.7 n/a n/a 1.556 n/a 4.256 17.024
Monounsaturated Fat (g) 3.72 0.002 3.099 0.085 0.067 0.001 6.974 27.896
Polyunsaturated (g) 0.244 0.004 0.31 0.012 0.14 0.015 0.725 2.9